Positive Wellbeing Psychology

27/04/2026

Thinking about an ADHD assessment but not sure what it involves? Here's exactly what to expect at Positive Wellbeing Psychology.

Our ADHD assessment process:
01 — A clinical interview covering your history, current symptoms, and how ADHD is affecting your daily life
02 — Standardised rating scales and psychometric testing tools
03 — Collateral information from a partner, family member, or employer (where relevant and consented)
04 — A comprehensive written report with diagnosis (or differential findings) and personalised recommendations
05 — A debrief session to walk through your results and discuss next steps — including access to our in-house psychiatrist if medication is relevant

Both in-person in Armadale and via telehealth across Australia.

Have questions? Visit the link in bio. 💙

27/04/2026

How to Cope with Burnout: Recovery Strategies That Actually Work!

Burnout and exhaustion often arise when the demands of daily life increase beyond our capacity to regulate, recover, and keep up.

Burnout can stem from high-pressure work environments, juggling multiple responsibilities, or the ongoing expectation to perform at consistently high levels. Over time, this imbalance can take a toll both mentally and physically.

Feeling constantly drained, overwhelmed, or disconnected? Learn how to cope with burnout by recognising the early warning signs and implementing practical, evidence-based recovery strategies. This blog will help you restore your energy, regain focus, and move toward lasting well-being. Read our blog to learn more!

https://positivewellbeingpsychology.com.au/how-to-cope-with-burnout/

26/04/2026

Therapy Explained — CBT.

Cognitive Behavioural Therapy (CBT) is one of the most well-researched psychological approaches in the world — and one of the most effective for anxiety, depression, and stress.

Here's the simple version:

Our thoughts, feelings, and behaviours are all connected. When we're struggling, unhelpful thought patterns can pull us into cycles that make everything feel harder.

CBT helps you:
✦ Notice the thoughts that fuel difficult emotions
✦ Examine whether they're accurate — or just familiar
✦ Build practical skills to respond differently
✦ Create lasting change, not just short-term relief

Our psychologists use CBT alongside other evidence-based approaches including ACT and Schema Therapy — tailored to you.

Ready to get started? Link in bio. 💙

23/04/2026

Understanding the Root of Self-Doubt: Rewiring Negative Self-Beliefs!

Self-doubt is something most people encounter at different stages of life. It can show up in relationships, at work, in friendships, or in parenting. While it can feel unsettling, self-doubt is a normal human experience—often signalling that something meaningful is at stake.

In this blog, we explore where self-doubt comes from and, importantly, how it can be shifted. You’ll learn practical, evidence-informed strategies to challenge unhelpful thinking patterns, strengthen self-trust, manage anxiety, and build more stable confidence over time.

If you find that self-doubt is persisting or impacting your day-to-day life, support can make a meaningful difference. Our Melbourne-based team of psychologists have a special interest in helping individuals understand and work through these patterns in a way that feels personalised and sustainable.

Read more in the full blog below.

https://positivewellbeingpsychology.com.au/overcoming-self-doubt-strategies/

23/04/2026

What makes Positive Wellbeing Psychology and Psychiatry different?

We're one of the few private practices in Melbourne where psychologists and psychiatrists work together — under the same roof, in the same team.

That means:
✦ Your therapy and medication management are coordinated — not siloed
✦ Shared clinical insight between your psychologist and psychiatrist
✦ Seamless referrals within the team when needed
✦ One consistent experience, not fragmented care

Whether you need therapy, a psychiatric assessment, ADHD support, or all three — we have it all in Armadale and via telehealth.

Accepting new clients now. Link in bio. 💙

20/04/2026

ADHD in women is diagnosed far less often — and far later — than in men. And it's not because women have it less. It's because the signs look different.

Women with ADHD often describe:
— A constant mental "to-do" list running in the background
— Emotional intensity that feels disproportionate
— Starting things with energy and then losing momentum
— Masking exhaustion from trying to appear "put together"
— Chronic self-doubt, despite being highly capable

If this resonates — it's worth exploring. At Positive Wellbeing Psychology and Psychiatry, we offer comprehensive ADHD assessments at our Armadale clinic and via telehealth across Australia.

Link in bio to learn more or make an enquiry. 💙

19/04/2026

Before the week begins — take a breath. 🌿

You don't have to go into Monday with everything figured out. You just have to show up.

Our team at Positive Wellbeing Psychology is here whenever you're ready to take the next step. New bookings welcome — link in bio.

16/04/2026

How Psychological Assessments Help Identify Autism in Adults

Understanding oneself is a journey, and for many adults, discovering traits of autism can provide clarity, support, and strategies for daily life. Psychological assessment tests play a vital role in this process, offering a structured and evidence-based approach to identifying autism in adults. These assessments can explore a number of factors depending on the individual client's referral reason but may include a person’s cognitive, emotional, and social functioning, helping both the individual and clinicians gain a clearer picture of their strengths and challenges....

Wondering if you might be on the autism spectrum? Learn how psychological assessment tests help Melbourne psychologists identify autism in adults and provide clarity, support, and guidance for life planning.

16/04/2026

Vulnerability is not winning or losing; it's having the courage to show up when you can't control the outcome.

— Brené Brown

This week, we're thinking about the courage it takes to reach out. Whether that's calling a friend, making a therapy appointment, or simply saying "I'm not okay."

What's one small act of courage you can take today? 💙

13/04/2026

Many autistic adults spent years not knowing why they felt different. Autism in adults can look like masking in social situations, sensory sensitivities, intense interests, difficulty with change, and emotional exhaustion after social events.

If this resonates — you are not alone. A formal assessment can bring clarity, and support.

We offer Autism assessments at Positive Wellbeing Psychology and Psychiatry. Link in bio to learn more or book a consultation.

10/04/2026

The wait for a psychiatrist in Melbourne can stretch to months — sometimes longer.

At Positive Wellbeing Psychology and Psychiatry, we've built a model that's different.

Our psychiatrist, Dr Aaron Fernandez and Dr Thomas Sellitto , offers:
✦ Shorter wait times for new clients — in person and via telehealth
✦ Comprehensive psychiatric assessment and diagnosis
✦ Medication management and monitoring
✦ Specialist support for ADHD, anxiety, depression, OCD, eating disorders, and complex presentations
✦ Continued care with the same psychiatrist — not a one-off and handover

You can self-refer but will require a GP referral to access our psychiatry services privately. This allows you to access the Medicare rebate.

Medicare rebates are available with a GP referral for initial (Item 291 or 296) and follow up appointments.

Don't wait longer than you need to. Link in bio to enquire or book. 💙

09/04/2026

ADHD Psychiatry for Professionals in High Stress Careers

High stress careers often come with long hours, constant pressure, and the need to stay focused for extended periods. For professionals living with ADHD, these demands can feel even more challenging.Many people do not realise they have ADHD until work pressures increase. With the right psychiatric support, it becomes easier to understand symptoms, manage responsibilities, and maintain wellbeing. With appropriate psychiatric care, it becomes easier to understand symptom patterns, identify workplace triggers, and develop practical management strategies....

Discover how psychiatrist adhd melbourne services help professionals manage focus, stress, and performance in demanding careers.