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Monday 8am - 10pm Tuesday 8am - 10pm Wednesday 8am - 10pm Thursday 8am - 10pm Friday 8am - 10pm Saturday 8am - 10pm

Positive Wellbeing Psychology

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Australia
Armadale, VIC
Positive Wellbeing Psychology

Our Armadale private practice supports adults, children, adolescents and their families.

A Melbourne boutique psychology practice nestled within the tree-lined streets of Armadale. Our psychologists can help with a wide range of life challenges and mental health difficulties. We adopt evidence-based therapy approaches and standardised assessment tools to support individuals dealing with depression, anxiety, stress, trauma, eating disorders or disordered eating, and adult ADHD. Our expertise also extends to personal development, decision-making, problem-solving, life adjustments, and relationship issues.

12/03/2026

ADHD Treatment for Adults: What Works Best in Melbourne?

Adults who experience ongoing differences in focus, organisation, and emotional regulation often seek ADHD testing in Melbourne. For many adults, living with ADHD in environments that are not designed with neurodivergent needs in mind can make managing work, relationships, and family responsibilities feel persistently exhausting and overwhelming. ADHD testing and assessment in Melbourne can provide clarity, validation, and a deeper understanding of how ADHD shows up across different areas of life....

Discover how ADHD testing in Melbourne supports adults with accurate diagnosis and evidence‑based treatment options for long‑term focus and daily functioning.

05/03/2026

Trauma Counselling in Melbourne: What to Expect from Your First Session

Many adults who struggle with ongoing emotional difficulties, anxiety, or a sense of insecurity in everyday life seek trauma counselling Melbourne services for support. For many adults, living with the effects of trauma in environments that are not designed to support emotional recovery can make managing work, relationships, and family responsibilities feel persistently exhausting and overwhelming. Trauma counselling in Melbourne offers a safe and supportive space to explore how past experiences continue to influence thoughts, emotions, and behaviour....

Learn what to expect from trauma counselling Melbourne services, including assessment, safety, and support options in your first therapy session.

26/02/2026

How EAP Counselling Works in Melbourne: A Step-by-Step Guide

Workplace mental health support is now an important part of employee wellbeing across Australia. Many employees deal with work pressure, personal stress, or difficult incidents on the job, which can affect both performance and emotional health. Structured psychological support helps address these concerns early and supports recovery. One common approach is EAP counselling, which provides confidential, short-term support funded by employers....

Discover how EAP counselling supports employees through confidential sessions, trauma care, and structured workplace wellbeing pathways.

19/02/2026

Adult ADHD and Focus at Work: When Concentration Struggles Meet Professional Support

Difficulty focusing at work can quietly erode confidence and performance. This blog explains how adult ADHD presents, why it’s often misunderstood, and how working with a psychologist or ADHD psychiatrist in Melbourne can help....

Meta DescriptionStruggling to focus at work doesn’t mean you’re lazy. Learn how adult ADHD is assessed and treated with support from a psychologist or ADHD psychiatrist in Melbourne.

12/02/2026

Anxiety in Women: Hormones, Stress, and Support

Many women find symptoms of anxiety overwhelming, affecting work, relationships, and daily life, but seeking panic disorder treatment can provide relief and ongoing support. Biological changes, hormonal shifts, and continuous stress can all increase the likelihood of anxiety in women, and understanding these influences is the first step in managing symptoms effectively. Recognising these factors early helps with identifying symptoms, accessing appropriate care, and building effective long‑term coping strategies....

Learn how hormones and stress affect anxiety in women and explore effective panic disorder treatment options with professional support.

05/02/2026

ADHD in the Workplace: Strategies for Managers & Employers

Providing support for employees with ADHD helps workplaces harness neurodiverse strengths, improve focus, and optimise performance. Adults are often diagnosed with ADHD later in life and may experience challenges with focus, time management, organisation, and task prioritisation. Understanding these impacts enables managers to create a supportive environment, reduce workplace stress, and enhance overall team performance. ADHD is a neurodevelopmental condition that can influence multiple aspects of professional life and recognising how it affects work performance and behaviour is essential for managers and employers committed to fostering an inclusive and effective workplace....

Learn effective ADHD employees support strategies to build an inclusive workplace. Contact our team today to get professional guidance.

30/01/2026

Why Women Affected by Trauma Often Seek a Female Psychologist

Trauma can affect emotional wellbeing long after an experience has passed. This blog explains why many women seek a female psychologist after trauma and how therapy supports recovery in a safe, grounded way....

Trauma can affect emotional wellbeing long after an experience has passed. This blog explains why many women seek a female psychologist after trauma and how therapy supports recovery in a safe, grounded way.

23/01/2026

Why Psychologists Are Choosing Melbourne — Career Growth, Lifestyle, and Clinical Opportunity

This blog is written for psychologists who are considering their next career move and want clarity about why Melbourne has become a leading destination for psychological practice. It explores professional opportunities, lifestyle benefits, clinical diversity, and long-term career sustainability. The aim is to inform, not sell....

Exploring psychologist jobs Melbourne offers? Learn why Melbourne psychologists choose this city for career growth, lifestyle balance, and clinical diversity.

18/01/2026

How Psychiatrists and Psychologists Work Together in Treating Depression

Depression can be a complex mental health condition that affects mood, energy levels, motivation, concentration, and overall quality of life. For adults living with Attention Deficit Hyperactivity Disorder (ADHD), depression can sometimes co-occur, which may add an additional layer of complexity to daily functioning. Consulting an ADHD psychiatrist in Melbourne can help identify how ADHD symptoms and depression interact, supporting a comprehensive and integrated approach to assessment and treatment....

Learn how an ADHD psychiatrist Melbourne and psychiatrist ADHD Melbourne work with psychologists to support adults with ADHD and depression through coordinated care.

13/01/2026

Always Running on Empty: What Adult ADHD Can Look Like and When to Seek an Assessment

ADHD is not about a lack of effort or motivation. It reflects natural differences in how the brain regulates attention, emotion, motivation, and energy. When demands increase and environments are not well matched to these differences, people may experience fatigue, overwhelm, or burnout, which can make everyday tasks and focus feel more difficult. This blog explores how ADHD can present in adulthood, why it is often overlooked or misunderstood, and when seeking an ADHD assessment with a qualified psychologist in Melbourne may be a helpful next step....

Struggling with focus, organisation, or mental overload? Learn when to seek an ADHD diagnosis in Melbourne with support from an experienced therapist.

08/01/2026

Why Slowing Down Feels Uncomfortable and How Anxiety Treatment Helps

Many high-functioning adults expect that once life slows down, they will feel calmer and more settled. Instead, slowing down often brings restlessness, anxiety, irritability, or a sense of internal discomfort. This experience can be confusing, particularly for people who are capable, motivated, and used to functioning at a high level. For some, recognising when anxiety treatment in melbourne may be helpful is an important step toward understanding and regulating these responses....

Learn how anxiety treatment with a Melbourne psychologist offers structured, evidence based care for high functioning adults managing stress and burnout now.

01/01/2026

Why Anxiety Feels Unmanageable

Some days, anxiety can feel like your brain is running a race you never signed up for. Thoughts spiral, your chest tightens, and even simple tasks feel impossible. If this sounds familiar, you’re not alone. Many Melburnians struggle with anxiety—and the good news is, effective anxiety treatment in Melbourne is available. Working with an experienced anxiety psychologist Melbourne residents trust can help you understand what’s happening in your mind and body, and guide you toward meaningful change....

Some days, anxiety can feel like your brain is running a race you never signed up for. Thoughts spiral, your chest tightens, and even simple tasks feel impossible. If this sounds familiar, you’re not alone. Many Melburnians struggle with anxiety—and the good news is, effective...

Address

Armadale, VIC

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 10pm
Saturday	8am - 10pm

Telephone

+61435464790

Website

https://positivewellbeingpsychology.com.au/, https://positivewellbeingpsychology.com.au/

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Our discrete consulting practice provides Telehealth via video or phone consultation within the comfort of your home.

Our registered psychologists work with adolescents and adults presenting with a broad range of mental health issues. We endeavour to establish a strong therapeutic alliance early in therapy, by exploring goals, personal strengths and life experiences, to create a safe and supportive environment fostering trust. Our sessions are delivered via video or phone consultation in the comfort of your home, office, hotel or hired space. Appointments are available during business hours, after-hours and weekends.