Positive Wellbeing Psychology

Positive Wellbeing Psychology Our Armadale private practice supports adults, children, adolescents and their families.

A Melbourne boutique psychology practice nestled within the tree-lined streets of Armadale. Our psychologists can help with a wide range of life challenges and mental health difficulties. We adopt evidence-based therapy approaches and standardised assessment tools to support individuals dealing with depression, anxiety, stress, trauma, eating disorders or disordered eating, and adult ADHD. Our expertise also extends to personal development, decision-making, problem-solving, life adjustments, and relationship issues.

When Anxiety Becomes Restrictive: Trying to Find the Best Suited Treatment Option in MelbourneAnxiety can be more than o...
07/12/2025

When Anxiety Becomes Restrictive: Trying to Find the Best Suited Treatment Option in Melbourne

Anxiety can be more than occasional worry—it can begin to restrict daily life, affect relationships, work, and overall wellbeing. Understanding the symptoms, triggers, and evidence-based treatment options is crucial for reclaiming control and rebuilding stability. Many people begin their journey by searching for psychologists Melbourne to explore therapy and support options. For trauma-related anxiety, connecting with an EMDR psychologist Melbourne…...

Effective anxiety treatment in Melbourne. Access therapy with experienced psychologists and EMDR psychologists to rebuild confidence and manage triggers.

Why Seeing an ADHD Psychiatrist Can Help Improve Daily FunctioningMany people begin their ADHD journey by searching for ...
06/12/2025

Why Seeing an ADHD Psychiatrist Can Help Improve Daily Functioning

Many people begin their ADHD journey by searching for psychology clinics near me to understand their assessment and support options. For some, engaging with an ADHD psychiatrist Melbourne becomes an important part of building a tailored and effective care plan. A neurodiversity-affirming approach acknowledges ADHD as a valid cognitive difference rather than a deficit. Working with a psychiatrist can help individuals better understand their unique patterns of thinking, develop personalised strategies, and access medical treatment options if recommended....

Learn how an ADHD psychiatrist Melbourne works alongside psychologists and how searching for psychology clinics near me can start your ADHD support pathway.

Starting the Journey: What to Expect When Meeting a Melbourne PsychologistBeginning therapy can bring feelings of uncert...
30/11/2025

Starting the Journey: What to Expect When Meeting a Melbourne Psychologist

Beginning therapy can bring feelings of uncertainty, nervousness or hesitation, especially when meeting a psychologist in Melbourne for the first time. This blog explores the emotional hurdles that may arise during your initial session, what assessment steps you can expect, and how psychological assessment tests help build a clear and accurate understanding of your concerns. It also highlights how trust develops over time, how your progress is monitored throughout therapy, and the supportive, collaborative approach offered at Positive Wellbeing Psychology to help you move toward balance and meaningful wellbeing....

Explore common emotional hurdles during your first visit with a psychologist Melbourne and how psychological assessment tests support clarity and wellbeing.

How Family History Affects ADHD Diagnosis Understanding ADHD is more than just identifying symptoms; family history ofte...
28/11/2025

How Family History Affects ADHD Diagnosis

Understanding ADHD is more than just identifying symptoms; family history often plays a significant role in the assessment process. At Positive Wellbeing Psychology, adults seeking ADHD diagnosis in Melbourne may be surprised to learn that genetics and family patterns can influence both the likelihood and presentation of the condition. In this blog, we explore how family history affects ADHD diagnosis in adults, clarify misconceptions about teenage ADHD, and explain the pathways for professional assessment....

Learn how family history affects ADHD diagnosis in Melbourne adults 18+. Understand symptoms and treatment. Book your assessment today

When does daily stress become overwhelming, and how can Melbourne psychologists help you recover balance?Stress often bu...
26/11/2025

When does daily stress become overwhelming, and how can Melbourne psychologists help you recover balance?

Stress often builds quietly until everyday life starts to feel heavier than it should. Many people reach this point after searching for a psychologist near me or exploring local Melbourne psychologists for support. Emotional overload can appear as irritability, fatigue or difficulty concentrating, and early guidance can help prevent these pressures from growing. With evidence-based therapies and gentle lifestyle adjustments, Positive Wellbeing Psychology offers a calm, collaborative space to help you understand your stress and regain balance....

Discover how Melbourne psychologists provide guidance, evidence-based support and strategies to help you manage stress, restore balance and feel more grounded.

ADHD vs OCD: Diagnostic Challenges ADHD vs OCD: Diagnostic Challenges Attention-Deficit/Hyperactivity Disorder (ADHD) a...
26/11/2025

ADHD vs OCD: Diagnostic Challenges

ADHD vs OCD: Diagnostic Challenges Attention-Deficit/Hyperactivity Disorder (ADHD) and Obsessive Compulsive Disorder (OCD) are both conditions that can significantly affect adults, yet they are often confused due to overlapping symptoms. Adults seeking adult ADHD diagnosis Melbourne may struggle to understand why their difficulties with focus, organisation, or repetitive behaviours are occurring. Correctly identifying whether the challenges stem from ADHD, OCD, or both is essential for effective symptom management....

Discover key differences between ADHD vs OCD in adults. Understand symptoms, diagnosis and book your ADHD assessment in Melbourne now today.

Psychiatrist for ADHD Diagnosis in AdultsAdults often discover ADHD later in life, especially when symptoms overlap with...
22/11/2025

Psychiatrist for ADHD Diagnosis in Adults

Adults often discover ADHD later in life, especially when symptoms overlap with stress or depression. This article explains how a psychiatrist for ADHD diagnosis assesses symptoms, explores lifelong patterns, and supports wellbeing through tailored treatment....

Learn how a psychiatrist for ADHD diagnosis assesses symptoms and supports adults with attention, emotional and mood challenges. Telehealth available Australia-wide.

Depression Psychiatrists in Australia: Assessment, Treatment & Support for Complex and Treatment-Resistant DepressionDep...
21/11/2025

Depression Psychiatrists in Australia: Assessment, Treatment & Support for Complex and Treatment-Resistant Depression

Depression can feel overwhelming, especially when symptoms persist despite earlier support. This article explains how depression psychiatrists assess complex and treatment-resistant depression, explore contributing factors such as ADHD, and offer tailored treatment options through compassionate psychiatric care....

Discover how depression psychiatrists assess and treat depression, including treatment-resistant cases. Telehealth psychiatry available Australia-wide.

Christmas Anxiety and Family Triggers: Why This Time of Year Can Feel So StressfulThe holiday season is often portrayed ...
21/11/2025

Christmas Anxiety and Family Triggers: Why This Time of Year Can Feel So Stressful

The holiday season is often portrayed as a time filled with joy and connection, yet for many people, December brings emotional pressure rather than comfort. Christmas can stir up memories, intensify expectations, and reveal vulnerabilities that feel heavier at this time of year. If the festive season feels overwhelming, uncomfortable, or emotionally complex, your experience is completely valid. Whether the strain comes from the fast pace of the season, the reflections that naturally arise as the year closes, or the challenges of navigating family relationships, Christmas can be one of the most emotionally demanding periods of the year....

Why Christmas holidays triggers stress, anxiety, past trauma, & how psychologist support with anxiety treatment or trauma counselling in Melbourne can help this Xmas holiday!

What to Expect From Ongoing Psychiatric Care in MelbourneOngoing psychiatric care offers stability, clarity, and support...
18/11/2025

What to Expect From Ongoing Psychiatric Care in Melbourne

Ongoing psychiatric care offers stability, clarity, and support long after the first appointment. This guide explains what follow-up sessions involve, how medication reviews work, and how your psychiatric care evolves over time to meet your mental health needs....

Ongoing psychiatric care in Melbourne can bring clarity, stability, and support. Learn what follow-up appointments involve, how medication reviews work, and how care evolves over time.

Seeking a psychiatrist can feel overwhelming, especially when you’re unsure whether your experiences are “serious enough...
15/11/2025

Seeking a psychiatrist can feel overwhelming, especially when you’re unsure whether your experiences are “serious enough.” This guide gently explains how psychiatric care works in Melbourne, what to expect in your first appointment, and how psychiatry and psychology can work together to support your wellbeing....

Discover how to choose the right psychiatrist in Melbourne and how Positive Wellbeing Psychology provides supportive, integrated mental health care.

Psychiatric support can feel overwhelming to navigate. This guide explains how to find a psychiatrist in Melbourne, what...
14/11/2025

Psychiatric support can feel overwhelming to navigate. This guide explains how to find a psychiatrist in Melbourne, what to expect in your first appointment, and how psychiatry works alongside psychology to support mental health and long-term wellbeing....

Learn how to find a psychiatrist in Melbourne, what to expect in appointments, and how psychiatric care can support ADHD, anxiety, depression, and long-term wellbeing.

Address

Armadale, VIC

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 10pm

Telephone

+61435464790

Website

https://positivewellbeingpsychology.com.au/

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Our discrete consulting practice provides Telehealth via video or phone consultation within the comfort of your home.

Our registered psychologists work with adolescents and adults presenting with a broad range of mental health issues. We endeavour to establish a strong therapeutic alliance early in therapy, by exploring goals, personal strengths and life experiences, to create a safe and supportive environment fostering trust. Our sessions are delivered via video or phone consultation in the comfort of your home, office, hotel or hired space. Appointments are available during business hours, after-hours and weekends.