Movement 101 Health

03/09/2025

✨ BIG NEWS ✨ (seriously big!)
We’ve officially merged with our friends at in Victoria (Melbourne, Geelong & Ocean Grove) — and we couldn’t be more excited.

💪 Two practitioner-owned, purpose-driven teams.
⭐️One powerful vision:
🙌To redefine modern healthcare.

This merger means:
💥 More support for our teams
🌱 Sustainable, practitioner-led growth
🔗 Deeper multidisciplinary collaboration
📚 More opportunities to learn, lead + grow
💛 Greater resources for our clients

The same Movement 101 care, now with even more behind it 💙

We look forward to sharing more about this merger with you!

02/10/2022

Ready to return to sport? Give some of these knee rehab exercises a go:
1. 30 seconds endurance lateral hops (15cm apart)
2. 6 meters timed single leg hop
3. Triple cross-over hop (can add external push)

01/10/2022

Are you a runner who wants stronger legs for running faster and longer but not sure where to start? Don't worry, I've got you covered
Here are my top 5 exercises for Runners :
1. Bulgarian split squats
2. Single leg Deadlift
3. Bent knee calf raises
4. Deadbug
5. Side plank holds
Aim for 3 sets x 12 reps of the first 4 exercises and 30 to 45 seconds for the side planks
Give these a go and don't be surprised if you start to notice improvements in your running performance 😉
Got any questions? Feel free to reach out to our team!

Send a message to learn more

01/10/2022

Is knee pain stopping you from dropping a squat? Annie demonstrates one simple way to get back to squatting 🏋️‍♂️

29/09/2022

A day in the clinic

28/09/2022

DID YOU KNOW that we have Women’s Health Physio available at our Marrickville, Wolli Creek and Botany clinics.

They are able to treat all things pelvic health!
This includes
🌀 incontinence or leaking
🌀 postnatal assessment - including a pelvic floor and abdominal wall assessment
🌀 painful s*x
🌀 prenatal aches and pains
🌀 birth prep
🌀 pelvic organ prolapse
🌀 pelvic, back, SIJ, and hip pain - including endometriosis and PCOS-related pain
🌀 bowel dysfunction

Keep your eyes peeled for future posts!

Feel free to dm or call us on 02 9518 1586 for more information.