Wells Psychology

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Ascot, QLD
Wells Psychology

Perinatal & Women's Mental Health, Circle of Security Parenting, Neurodiversity Assessment.

31/05/2024

🌍✨ June is World Infertility Awareness Month, highlighting infertility issues faced by people around the world each year. There is a misconception that infertility affects only a small part of the population, but as many as 48.5 million couples experience some form of infertility.

°Instagram ≠ Therapy. ° 🤍

17/05/2024

Switching between two homes can be challenging for children, but setting clear boundaries and consistent expectations can provide the stability they need.

Here are some strategies to help navigate this transition smoothly.

✨️ 1. Consistent Rules ~
• Discuss and Align: Establish consistent rules with the other parent, such as bedtime, homework, and screen time.

• Reinforce at Both Homes: Communicate and enforce these rules in both households to minimise confusion.

✨️ 2. Open and Honest Talk ~
• Explain the Schedule: Use a calendar to help your child understand their schedule, reducing anxiety.

• Open Dialogue: Encourage your child to express their feelings about transitions and validate their emotions.

✨️ 3. Personal Space ~
• Create a Safe Space: Ensure your child has a dedicated space in both homes to feel secure.

• Involve Your Child: Let your child help set up and decorate their space to foster a sense of ownership.

✨️ 4. Emotional Support ~
• Check-In Regularly: Have regular check-ins to understand your child’s feelings and concerns.

• Provide Reassurance: Continuously reassure your child that they are loved and supported.

✨️ 5. Consistent Routines ~
• Morning and Evening Routines: Establish consistent routines in both homes for stability.

• Weekly Rituals: Create weekly rituals, like movie nights or family dinners, to build continuity.

✨️6. Co-Parenting Coordination ~
• Regular Meetings: Meet with the other parent regularly to discuss changes and issues.

• Conflict Resolution: Keep conflicts private and present a united front to your child.

✨️ 7. Flexibility and Adaptability ~
• Adapt to Change: Be flexible and communicate changes calmly to your child.

• Teach Problem-Solving: Use changes as opportunities to teach your child problem-solving skills.

• Plan for Transitions: Have a transitional activity or ritual to help your child switch between homes smoothly.

Navigating the dynamics of two households can be complex, but with clear communication, consistency, and emotional support, you can create a stable and loving environment for your child.

°Instagram ≠ Therapy. ° 🤍

11/05/2024

🌷 Mother’s Day Made Comfortable: Tips for Celebrating with Neurodivergent Mums.

Creating inclusive Mother's Day celebrations is all about ensuring that the day is enjoyable and comfortable for neurodivergent mothers who may have different needs and preferences than others.

Here are some suggestions on how to achieve this:

1. Flexible Scheduling: Keep the day’s schedule flexible to accommodate the neurodivergent mother’s energy levels and needs. Allow plenty of time for breaks or quiet moments throughout the day so she doesn’t feel overwhelmed.

2. Choose Low-Stress Activities: Opt for activities that are known to be enjoyable and not too taxing. This could include watching a favourite movie together or having a family game night with board games that are enjoyable but not overly stimulating.

3. Create a Comfortable Atmosphere: Make sure the physical environment is comfortable. This could involve adjusting the lighting to softer tones if bright lights are a concern or arranging seating in a way that feels secure and cozy.

4. Respecting Boundaries: It’s important to understand and respect her boundaries. If she needs time alone or prefers a very small gathering, honour those needs without pressure.

By focusing on these inclusive and thoughtful elements, families can create a Mother's Day celebration that not only respects but celebrates the unique needs of neurodivergent mothers, making it a special and memorable occasion for everyone involved.

°Instagram ≠ Therapy. ° 🤍

25/04/2024

🌟 Embrace being a 'good enough mother'.

It's not about perfection—it's about love. As long as our kids feel cherished, we're doing just fine.

Here's to loving and living realistically, not perfectly! 💕

°Instagram ≠ Therapy. ° 🤍

23/04/2024

🌱 Embrace each challenge, learn from every experience, and flourish in adversity.

°Instagram ≠ Therapy. ° 🤍

21/04/2024

✨ Unlock the Magic of Special Time ✨

'Special Time' is a designated period when a parent or caregiver gives their undivided attention to a child, allowing the child to lead the activities.

Set aside daily moments where your child directs the activity. Whether crafting, reading, or just silly play, this is time for connection and joy. 🎨📚🎭

Benefits of Special Time:
1️⃣ Strengthens Emotional Bonds: Regular, focused attention helps build a secure, trusting relationship.
2️⃣ Boosts Confidence: Empowers your child, enhancing their self-esteem and independence.
3️⃣ Reduces Stress: Engaging in fun, shared activities can relax and recharge both of you.

🪄 Remember, the magic is in consistency. Your attention is the most precious gift you can give. 🎁

°Instagram ≠ Therapy. ° 🤍

20/04/2024

Even therapists are on a journey! 🌱

We're here to guide, support, and understand, but remember, we're also human. Learning, growing, and evolving right alongside you.

Let's embrace our imperfections together.

°Instagram ≠ Therapy. ° 🤍

18/04/2024

Busting the Myth: Mind Readers in Disguise? 🕵‍♀️✨

Have you ever secretly hoped your psychologist has mind-reading superpowers? Spoiler alert: we don’t! As amazing as that would be, we actually depend on good old conversation and careful observation to understand what’s happening in your mind 🗣️👂

Thinking we can just sense when the therapy vibe feels off? Think again! We need you to speak up! Don’t be shy—your insights are invaluable for shaping a therapy session that fits you perfectly. Remember, therapy is all about teamwork 🤝

And keep in mind, when working with neurodivergent therapists, they may find it more challenging to pick up on subtle cues. This makes your clear and direct communication even more crucial 💬

°Instagram ≠ Therapy. ° 🤍

11/04/2024

None of us are perfect, and we don’t always get it right 💫

But here’s a gentle guide for nurturing positive behaviour: Celebrate the wins, set clear expectations, and always lead by example. Patience and understanding grow resilient hearts.

Adapting your responses based on your child's needs, personality, and developmental stage is key. Each child is unique, and what works for one may not work for another.

Remember, it's about progress, not perfection, as we navigate this journey together.

°Instagram ≠ Therapy. ° 🤍

05/04/2024

Let the past be a lesson, not a life sentence 🌟

Your journey gives you the strength to build a future filled with love, resilience, and understanding. Remember, never let the family you came from dictate the warmth and unity of the family that comes from you.

°Instagram ≠ Therapy. ° 🤍

04/04/2024

🐜 Squashing the ANTs 🐜: Exterminating Automatic Negative Thoughts!

Automatic Negative Thoughts (ANTs) are involuntary and often irrational thoughts that can negatively affect emotions and behaviour.

They typically arise automatically in response to specific situations, leading to feelings of sadness, anxiety, or anger without conscious reasoning.

Recognising and challenging these thoughts is crucial for mental health and well-being, as it helps to break the infestation of negativity and promotes a healthier thought garden! 🌱💭

°Instagram ≠ Therapy. ° 🤍

02/04/2024

💞
Attachment research emphasises the power of 'rupture and repair' processes in strengthening parent-child bonds.

Misunderstandings or conflicts ('ruptures') are natural, but the way they're mended ('repair') is crucial.

The 'bigger, stronger, wiser, kind' (BSWK) approach to repair helps children feel secure and loved, teaching resilience and healthy relationship skills. This cycle of making mistakes and reconciling is key to deepening trust and understanding between parents and children.

°Instagram ≠ Therapy. ° 🤍

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https://wellspsychology.com.au/

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