Kai Urban Retreat

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Ashburton, VIC
Kai Urban Retreat

Your sanctuary in the city. Discover holistic wellness, relaxation, and rejuvenation. Unlock your path to a happier you. 🔑✨

14/03/2026

Mika is back with more pregnancy massage tips! 🌿

Chest tightness during pregnancy is so common and so often overlooked.

As your body changes and your posture shifts to accommodate your growing baby, tension in the chest and collar bone area can build up without you even realising it.

Here are some simple techniques to send to your partner so they can help you find some relief

AND stay until the end for Mika’s self-massage tips you can do anywhere and anytime.💚

⚠️ If you are experiencing any sharp chest pain or difficulty breathing, please consult your doctor or healthcare provider before trying these techniques.

What area would you like Mika to cover next? Drop it in the comments, we’re taking requests!

12/03/2026

For the mum who is growing a life and wondering what comes next.

For the mum who is in the newborn haze and just needs someone who gets it.💚

This is for both of you.

Our postnatal session is booked out on the 24th! Only a few spots remaining for our prenatal session on the 20th, so RSVP now before the spots are filled!

10/03/2026

Here’s the truth: Postpartum is hard.

Your body is changing, your world has shifted, and sometimes you just need the right people in your corner. 💚

Imagine walking into postpartum with a plan. Knowing how to move your body again and feeling confident about your baby’s sleep before the exhaustion even sets in.

That’s what this session is about.
No conflicting advice. No unrealistic expectations. Just honest, practical guidance from women who genuinely get it.

Our Postnatal Session (24 March) is now fully booked, thank you so much for the incredible response!

If you were hoping to join the postnatal session, you’re still very welcome at our Prenatal Session. In fact, a number of postnatal mums have already RSVP’d to this one as well, so you’ll still have the chance to connect with other mums, enjoy the community, and take a moment for yourself.

And yes, the complimentary massage is still included. 🌿

Prenatal Session
Thursday 20th March | 10:00am – 12:00pm

What’s included:
— Expert speakers sessions
— Complimentary massage using Pure Mama pregnancy skincare
— Nibbles & mocktails
— Tour of our space & meet the Kai team
— A warm space to connect with other mums

If you’ve been thinking about coming, this is your sign.
Only a few spots remain, so RSVP via the link now while they are still available!

07/03/2026

At our Prenatal session, we’ve brought together two incredible women who have spent their careers walking alongside mothers in this exact season, because the conversations you have before your baby arrives shape everything that comes after.

Join us on Friday 20th March for an evening of real guidance covering the two things every expecting mum deserves to feel prepared for:
1. How to care for your changing body through pregnancy
2. How to set yourself up for postpartum recovery before you’re in the thick of it.

🌿 Prenatal Session: Friday 20th March | 4:30pm – 6:30pm

What’s included:
— Expert speakers Ange Fletcher & U-Fhern Chang
— Complimentary massage using Pure MaMa pregnancy skincare
— Nibbles & mocktails
— Tour of our space & meet the Kai team
— Connect with fellow expecting mums

Spots are limited and we’d love to have you there! RSVP via the link in bio now 💚

05/03/2026

People often ask how we choose the brands we bring into Kai🌿

The answer is simple — we only choose what we’d want used on ourselves.

When curating our pregnancy-related services, we think carefully about every detail, including which products are best suited to your skin at each stage of pregnancy.

That’s exactly how we found

creates premium skincare formulated specifically for the maternal body. Safe, natural and beautifully made for every stage of the journey — exactly the standard we hold for everything inside Kai.

At our Prenatal and Postnatal launch sessions on 20th & 24th March, every complimentary massage will be performed using Pure MaMa’s range.

So secure your spot now and experience this magic yourself! RSVP with our link in bio🌿

03/03/2026

We’ve been quietly putting something together and it’s finally time to share it with you💚

You’re officially invited to the Mums & Bubs Launch Event at Kai Urban Retreat!

Mums & Bubs was born from a simple belief: that mothers shouldn’t have to choose between caring for themselves and caring for their baby. That self-care and motherhood aren’t opposing forces. they can exist in the same space, at the same time.

So when it came to launching this service, we wanted an event that reflected exactly that🌿

Whether you’re growing your baby or finding your footing in those tender early postpartum months, we’ve created a space where you can connect with experts who genuinely understand your stage, experience treatments tailored to where you are right now, and find fellow mothers and mothers-to-be who are walking the same path.

🌿 Prenatal Session Friday 20th March | 4:30pm – 6:30pm
🌿 Postnatal Session Tuesday 24th March | 10:00am – 12:00pm

Spots are limited so grab your tickets before they run out! RSVP via the link in bio now🔗

28/02/2026

Welcome to the first of our “A Minute with Kai” series!

In under 60 seconds, we’ll show you one simple massage technique to ease tension and give your body a quick reset🌿

Today, our therapist David is sharing a quick technique for calves stress, perfect if you’re on your feet all day or feeling that tight, heavy ache in your lower legs.

And if you have a partner at home… consider this your sign to send it to them. 💚

What other areas would you like us to cover next? Neck? Shoulders? Lower back? Let us know so we can create what you need most.

25/02/2026

‘A hundred years of raising a child, ninety-nine years of worry.’ - 養兒一百歲長憂九十九

This Chinese saying whispers the truth of parenthood — a marathon of love and care, stretching across years, filled with worries and a devotion that never fades.

At Kai Urban Retreat, we are dedicated to supporting you through this journey, creating experiences that care for you at every stage of motherhood.

We’re preparing something truly special, stay tuned for an experience designed to nurture and honour your journey💚

24/02/2026

The pause you deserve 💚

In the middle of busy days and constant giving, our massage and facial sessions are designed to help you slow down, release tension and reconnect with your body.

We offer relaxation and remedial massage, facials and Mums & Bubs sessions in a calm, supportive space.

Book your appointment with us today and take the time your body has been asking for🌿

Check our availability with link in bio now!

19/02/2026

Raise your hand if this is your kind of wild night 🙋‍♀️

17/02/2026

Small moments are the ones you’ll never forget🌿

Our Mums & Bubs session on 25th Feb still has a few morning spots left at 9:45am!

You’ll be cared for by our lovely team (both female and male therapist available)

Come slow down, relax and enjoy this special time with your bub💚

Book through the link in our bio now ✨

Address

49 Karnak Road
Ashburton, VIC
3147

Telephone

+61373006780

Website

http://www.kaiurbanretreat.com/

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