http://www.fallingawakewithsattva.com.au/

Falling Awake, 3 Marine Parade, Avalon (2025)

15/07/2025

Gooodmorning sweet people!!

Exciting news!

I have room for 3 new students to begin a personalised Sādhanā Program over the next fortnight.

This is a 21 or 40-day (up to you and your capacity) breath + kriya-based practice tailored entirely to you!

✨Your nervous system
✨Your emotions
✨Your energy

Whether you’re moving through anxiety, fatigue, restlessness, or a creative block…your Sādhanā is curated to meet you in that…psssst it can even be all of those things (and more! You name it, there’s a practice for it!)

We’ll begin with a call ☎️ and after that I’ll go away and design the perfect practice for you, film it and guide you through it.

You’ll receive a recorded breath set and specific instructions on the how and why for it all so that you can easily follow along for the duration of your course.

And then? You begin…taking it day by day, breath by breath. In your space, in your time :)

💖 DM me or link in bio for more details 💖

PS. Wintering Within students in their second week now!! :’) if you are craving reset that you can chip away at in your own time - I highly recommend that course. Available anytime in my bio xx

All my love on this hump day!
Molly xoxo

29/06/2025

Want to hear what life is really asking of you (in THIS moment, in THIS era of you?)

I created this program…just for you 🤭🥰

Let me remind you- that there is nothing to fix in you,

You already ARE,
And you already HAVE you are ALREADY
everything you want and need

….i’m just here to guide you back to that place

X###
Enroll now,

An honouring of yourself this Monday, a gift to come home in ways you never have xx

23/06/2025

Okay… so it’s live 🫣

Wintering Within
My 4-week, recorded course is officially open!

And if you’ve been feeling like you haven’t truly checked in with yourself in a while (deeply, viscerally)… then this might just be the thing for you.

And pssssst I extended early bird sale till midnight tonight! $177

It’s not a “fix”.
It’s not another thing on your plate.
It’s a return.

A space to land inside your own truth again
With breath. With intention. With wisdom!

With real and grounded tools to remember what’s already in you.

Starts July 8.

All pre-recorded. Self-paced. Yours to keep.

Enrollment is open now — link in bio 💌
Or message me if you’ve got a Q x

With love x

18/06/2025

I’m learning that not everything that aches is asking to be fixed

Some things, are asking to be followed…👀🦋

🕯️Wintering Within 🕯️
Early Bird pricing is LIVE now

I hope to see you there xx

🙏🏽 🌙

All my love,
Mol xx

12/06/2025

Hey everyone, sooo it’s 7 degrees in my little cottage in the hills🍃🥶🦋🏡 and im about to head off to go meet my girls for coffee (our little Friday ritual)

Despite how beautiful and expansive summer feels… I love this season

And as I’ve sat in it…
something started writing through me and in honouring of Friday (Venus Day) it was time to share them

These little pieces arrived one by one — some gentle invocations for those moving through winter, knowingly or not. Not just through the cold weather, but that deeper seasonal turning we feel in the body.

These, put simply, are 💌 Love Letters 💌

Just like some I completely forgot I wrote from this time last year — that must say something right?!??
— Only now, they’re landing at a much deeper level 🌺

They speak to the parts of us that get completely absorbed by the roles we play.
The parts that other seasons tend to swallow — and expect us to carry on anyway.

Noooooope, Not this winter!

I believe these letters came from the stillness inside this cold. From the aches that I too have felt. From the place that lives inside all of us that doesn’t want to be fixed, just simply seen

If you find yourself in one of these, or maybe even a few…
I hope you stay close 🫶🏽

Wintering Within is coming oh so soon

All my love, Mol x

💌💌💌

06/06/2025

The world has this annoying way of rushing us into our expression. Constantly probing at us to appear more productive and to prove something…

But what happens when we take a pause long enough to hear the other parts?!? The parts that don’t need to perform for the world?

What truths surface when we stop filling the silence with the noise of the ‘other’ or the world?!?!

This season — I’m turning towards THAT

Not to escape,  But to return home to MY OWN truth

Something new is coming soon,
A gentle space for wintering inward,

🕯️I hope you’ll join me 🕯️

Big love xo

02/06/2025

There is a kind of Winter that doesn’t show up in our calenders….

It is felt as it arrives in the body.
In the way we pull back
In the quiet we crave without knowing why...

Sometimes, the deepest work happens when we get still enough, quiet enough, to hear what’s been singing beneath the noise of the past seasons.

When we allow ourselves to gently unravel
Not in crisis, or in fear.
But in honesty, in truth.

Lately, I’ve been thinking about ‘Wintering Within’ and what this means.

What arrives for me is a space,
To really slow myself, to listen.
To let parts of me rest that I didn’t even know were tired.

To hear what is really calling for my attention.
To bring me back into my authentic expression.

There’s something so powerful about choosing not to push right now.

🍃❄️To trust that stillness is also a season ❄️🍃

And that sometimes, the most sacred action…
is inaction.

🍃🧘🏼‍♀️🍃🧘🏽‍♂️🍃

Keep your ears open, something is on its way

xx

01/06/2025

I didn’t mean to be gone this long.
But truth moves slower than I thought 💭

I thought I’d return with the perfect words. A clear offering. A plan.

But truth, I’m learning, has its own rhythm 💃🏼

I didn’t go quiet because I had nothing to say — I went quiet to hear what was still true for me…

And now, something is landing… Not polished. Not urgent.
 Just steady and real to me

I’ll be opening the space again soon — for those who’ve drifted quietly from themselves.

For those of you that perhaps feel a little far from home

If that’s you — you’ll know.

All my love, Mol x

12/01/2025

In honour of the new year and all of the wild and ambitious desires that have awoken inside of us!

It doesn’t take a wise sage to tell you that things don’t happen over night, and yet stress and dis-ease often accompany the process of reaching towards our goals.

🧚🏼‍♀️ A little reminder…

There is a subtle joy that is alive AT ALL TIMES when working towards something. It may be buried deep, or so far round a corner that we cannot clearly see…but it’s there. Waiting for ignition. Seek it out, and your process towards ‘that thing’ you’re working towards, can too be laced with bliss!! No matter how long it takes you to arrive at ‘that place’.

An even subtler joy arises when we consider that we already have arrived there, and are living from that place…………..that’s another whole thing entirely though 😉

Growth is not linear as WE are not linear

This is one of the many the beauties of being human

💗

Wishing you all a blissful year of exploring the potential of what it means to be YOU, and ofcourse safe n’ joyous travels through all the bumps n’ bends that get you get you to that place!

🙏🏽

Hari Om Tat Sat

With Love, Mol xx

28/10/2024

It’s come to my attention that this life- this wonderful, fruitful, glorious life…is one big fat lesson on LESSENING

Yes, evolve! But this needn’t look like ‘gaining’ anything. Rather an unlearning, a shedding, a falling away of sorts.

To ‘do less’ is hard.

Largely because we have been hard-wired into continually adding to our already full plates. Accelerating when we are already rolling with momentum. A society that demands multitasking over all else!

This is so prolific now that we see more people managing burnout from something that once brought them joy and a sense of fulfilment. (I use the worse sense here very deliberately)

It’s like we are personally poisoning our passion projects, professions and personalities by piling on plans and proclaiming it as productive whilst projecting perspectives that aren’t even ours nor from our own perception of things.

I’m here to say do less, do wayyy less

🧿 We are not our jobs/professions

🧿 We are not our hobbies

🧿 We are not our children or our parents

🧿 We are not our past nor our future

🧿 We are not even our own bodies

🦋🧿🙏🏽 WE.JUST.ARE 🙏🏽🧿🦋

Go to that place within, and go often.

Know this place well and know that you are already everything you are aspiring to be. Without needing to DO anything more.

This life is too wonderful to burnout or worse, let it pass us by.

This is your sign to do less,
Way way less

(Pssst. There is enormous action in inaction)

With love, as always
Mol ###

🙏🏽

18/10/2024

My dear friends!!!

✨🦄💖✈️🧡🇮🇳🌱🌈🥕✨

I arrived home yesterday after almost 24 hours of transit back from the remarkable/sweet/crazy/beautiful/confronting/eyeopening/wonderful India!

At my stop over in Singapore I was lining up for the plane and I quickly opened Canva and wrote these few slides…which really just scratch the surface of my current internal landscape

My mind was thinking about freedom 💭 and how simple it really is when we choose not to complicate things. As I was pondering this, words began flowing as I reminsced on certain things that stood out and anchored me into this new perspective of being alive- these slides being a simple few.

Like many, I have learnt so much from India…Yes I did my 300hr YTT with as well as a 12 day trek into the Himalayas with two of my other dear teachers …However the real and deep lessons were rooted in my moment-to-moment experience of simply being alive. Being human.

Being a thing that feels, and thinks.

A thing that thinks and knows they are thinking.

A knowing that I know that all knowing is within me and yet simultaneously, I know nothing at all.

In this, I’ve found a new level of stillness, of presence and therefore the capacity to feel and sense has only been enhanced. More lessons came in the form of an uprising of triggers and deep traumas from recent times. This new presence allowed me to choose a new way, a new route, that lead to healing in the same eternal moment from which these triggers and traumas were formed.

I write now from this same eternal moment.

I am so looking forward to not only sharing more from this trip but also teaching from this place. This body feels so deeply inspired right now and also to put it lightly so fu***ng happy to simply be here, dancing the dance!

What a trip!

More to come,
Bigggggggg love and hugs

🙏🏽 Keep expanding…there is so much here for us! 🙏🏽

Mol xx

Ps. I Met soooo many incredible people on this journey and made life long memories and connections with allies now all over the world. So grateful to all of you— thanks for sharing the ride! 🙏🏽🥰

28/08/2024

💭What is beauty anyway?💭

The more I think about it, the clearer I recognise beauty is ALLLLLL of it. After all what is beautiful to me may not be to you, and visa versa. But then…Doesn’t that prove the point that every known thing is in fact remarkably and wonderfully beautiful, regardless of who is looking because *to someone* it is….therefore it ALL must be…?!?

Perhaps because the one which is observing, IS themself, the one. The beauty in all of us is expressed out into the world when we engage with it making both the subject and object incomparably beautiful. As is the subject/object, as is the setting.

Mirrors upon mirrors

Thank you Mary x

Falling Awake

15/07/2025

29/06/2025

23/06/2025

18/06/2025

12/06/2025

06/06/2025

02/06/2025

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