The Food Coach

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The Food Coach

A site about healthy eating! Take a look, they are easy to recognise. It's the majority of people out there (maybe it's you reading this now).

Consumer services
Take a look around - On public transport, in the lift going up to the office, walking around the mall - All around are people in a semi state of wellness. Some are overweight, some have pimples or glassy eyes, many wear grey circles under their eyes and all of them walk with a lifelessness beyond their years. Our objective
To help the majority of people improve their eating habits. Our mission
To inform, inspire and involve people to learn that good healthy food can taste great and help them to recognise that life is better when they eat well. Through our articles – we teach people what to eat
Through our videos – we show people how to cook
Through our recipes – we inspire people with ideas of what to cook day to day
Through our club – we support and motivate people to change
The Food Coach is for anyone who eats!

25/11/2024

Lighten Up for a Lifetime - https://mailchi.mp/thefoodcoach.com.au/lighten-up-forever

04/09/2024

Here's the dilemma

When dropping flyers into letterboxes that say NO JUNK MAIL. Is this junk?

If it falls into the hands of someone who had nagging thoughts about the need to improve their strength and balance to prevent falls but feels intimidated at the thought of going to a conventional gym.

Or someone whose neurologist has suggested to exercise to slow the progression of dementia picks it up and decides to give it a try.

And maybe it's picked up by someone who, after surgery, hasn't done any exercise in years and is scared to even start.

Today, a client who comes regularly to class told me his neurologist said, "Whatever you're doing, keep doing it"

I hope you don't think, if you receive one of my flyers, that it's junk.

And if you don't want to come, I hope you don't throw it away. Instead, maybe you could pass it on to someone who sounds like one of the people I've described because they may find it's the best thing they've ever done.

27/08/2024

26/08/2024

If you like catching up with friends for breakfast after a fitness class, why not try combining the two.

Get some friends together and join me on the deck for some resistance training, balance, and cardio exercise, followed by a delicious stretch and relaxation practise and an even more delicious brunch.

31/07/2024

Double rainbow. Double luck 🍀

19/07/2024

The changing faces of Clarevlle

15/07/2024

Trying to grab a half decent picture of me for the new Clareville Fitness brochure while the wind whipped up a storm on the deck.

03/07/2024

Little Maisy back from the salon. Great job, . She looks like a puppy again.

01/07/2024

The boys joined this morning's strength and balance class, and lucky for us all, the rain held off.

Resistance training using free weights is the best way to build strength and balance. The core is engaged, and muscles are switched on helping to improve posture and, to some extent, focus and concentration.

20/06/2024

Join us tomorrow for class overlooking Pittwater
Over 50s fitness. .

Address

22 Hilltop Road
Avalon
2107

Website

http://www.thefoodcoach.com.au/, http://www.thefoodcoachcourses.com.au/

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