Northern Beaches Bowen

07/09/2025

Today we honour fathers in all their forms — the dads we love, the ones we miss, and the men who have shaped our lives.

We also pause to remember Tom Bowen, the father of Bowen Therapy, whose legacy continues to support people around the world.

With gratitude to all who carry the spirit of care and guidance.

28/08/2025

Did you know?
The Vagus nerve — often called the wandering nerve 🧠➡️💓 — travels from your brain through your heart, lungs, gut, and more.

Because it connects so many systems, when it’s out of balance, it can show up as:
😴 Trouble sleeping
🍽️ Digestive issues
😕 Mood changes
😰 Stress sensitivity
🔄 Hormonal imbalances

Caring for your Vagus nerve is one way to care for your whole self 💛.

18/08/2025

One question I get asked a lot is: “How does Bowen Therapy work?”
I’ve written a new blog that explains it in simple, easy-to-understand terms.
https://www.northernbeachesbowen.com.au/2025/08/18/how-does-bowen-therapy-work/

16/08/2025

So true..The body remembers what the mind forgets — healing begins when we start to listen. 🎧

The body remembers what the mind may try to forget.

Tension, fatigue, cravings, and even skin flare-ups — sometimes, these aren't just physical. They're how the body tells its story.

Bowen Therapy doesn’t force the body to “fix” anything.

Through light, purposeful touch, it supports the nervous system in settling, as best it can — not by pushing, but by inviting.

Gentle moves, deep listening.

📸 The Present Psychologist

14/08/2025

Sometimes it’s tricky to explain exactly how Bowen Therapy works — even though I see the results every day 💫

This really helps make sense of it… Bowen works on the fascia system — the connective tissue that wraps around muscles and organs — to gently relieve pain, reduce inflammation, and calm the nervous system 🙌

It’s such a powerful yet subtle therapy, and I’m constantly amazed by the shifts people experience 💛
Katie



https://youtu.be/i1xIVo-C1jo?si=e7M7ijkYB031X-e

If you are a Bowen Therapist, please join us for the 2025 Bowen Global Summit: Ignite Your Abundance! bowenglobalsummit.comBowen Therapy is a wonderful way t...

08/08/2025

People are often quite surprised by how gentle the Bowen Technique is — and yet, how deeply it works ✨. It’s not forceful or invasive, but somehow it gets right to the heart of things 💫. Just a few light movements, and the body begins to unwind in its own time 🕊️. It’s subtle, but powerful — and that’s part of its magic 🌿.

07/08/2025

✨ From Everest to Bowen Therapy! ✨

You might know Bear Grylls as the ultimate adventurer — jumping out of planes, scaling mountains, surviving wild jungles… but did you know he’s been quietly battling back pain for over a decade?

After breaking his back in a parachuting accident at 21, Bear avoided surgery thanks to intense rehab — but pain and imbalance stuck around. That is, until his wife nudged him towards something a little… gentler: Bowen Therapy! 🙌

Bear was skeptical at first (fair enough!), but after just a few sessions, he felt rebalanced, recharged, and pain-free. 💫

Now he’s hooked — and having regular sessions to keep him aligned for all of life’s adventures (including his insane powered paraglide over Everest 😳).

Moral of the story? Even the toughest people need a little TLC. 💚

04/08/2025

A tight hip can strain the lower back.

A stiff neck can cause jaw pain.

Your body is a network — and Bowen Therapy considers the whole map, not just the trouble spot.

03/08/2025

Tension isn’t always caused by what we think.

It’s not always about sore muscles or poor posture — sometimes, chronic tension can reflect a nervous system stuck in “go mode.”

When your body doesn’t feel safe enough to relax, it can hold on to patterns long past their use.

Bowen Therapy works with the nervous system in a gentle way — using minimal input, space, and stillness to invite a shift.

Sometimes, less really can be more.

This post is for general information only. Please seek professional advice for persistent pain or health concerns.

22/07/2025

🌿 Hello lovely community 🌿

Apologies for being off-line for a little while — I’ve recently returned from a beautiful family trip to France and the Channel Island of Jersey. It was a truly refreshing time away, and I’m so happy to be back and reconnecting with you all.

Just a little update: I’m now working exclusively from my home clinic in Avalon Beach on Mondays and Tuesdays.

If you’re in need of a Bowen session or would like to book in, please don’t hesitate to get in touch.
🌸Katie Krantz
🌀 Bowen Therapist | Avalon Beach

31/05/2025

In Bowen Therapy, I treat the whole body — not just the sore spot.
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That ache in your shoulder? It might actually be coming from your hips.
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I don’t ignore where it hurts — I look deeper. Because everything in the body is connected.
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Bowen works with the body’s natural intelligence to restore balance. PM me to book a a Bowen at Avalon beach. ✨
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27/05/2025

✨It’s been a little while since I’ve posted – things have been super busy! I wanted to share a lovely review from a client who only needed three sessions to feel a real difference.

If you or someone close is dealing with stubborn pain, discomfort, or just feeling stressed out, I’d love to help. Come and see me at my peaceful home clinic in Avalon – your body (and mind) will thank you! Katie 🌸