Tide & Tribe Yoga

09/02/2026

💗 Heart Space Copa – Valentine’s Day Sale 💗
Share the love (with yourself or someone special).
This special Valentine’s offer is open to new and existing students and is valid until Sunday 15th Feb 2026.
Book now and move from the heart ✨🧘‍♀️

27/01/2026

The summer 2026 schedule is live at Heart Space Copa 💕
Join the community on the mat and settle into a steady summer practice.

09/12/2025

💕 Heart Space Copa is turning one! Come along and celebrate this Friday! See below flyer for further details. 🥳

This Saturday is open day with a range of classes being offered by cash donation. Book in via mindbody app.

02/11/2025

Such a fun morning with this lovely group of ladies celebrating a hens! 💕
Lots of giggles, a few wobbles, and plenty of calm and connection on the mat 🧘‍♀️

29/10/2025

Every yoga teacher needs an assistant, right? Mine just happens to be covered in fur and prefers savasana. 🐾✨

15/08/2025

14/08/2025

Breath, connection, and body stretches with the beautiful residents of Wood Glen 💛🧘‍♀️✨

23/06/2025

Breath. Ocean. Whales. A reminder of the beauty that finds us when we slow down. 🐋🌊

12/06/2025

🧘‍♀️ Yoga at the Retirement Village 💛
Yesterday’s session was full of smiles, gentle movement, and inspiring energy. It’s a joy to share yoga with this wonderful group!

29/05/2025

A wonderful morning teaching yoga to the residents at Forresters Beach Retirement Village.

27/05/2025

Tight hamstrings? This short and sweet sequence is all about lengthening and loosening up through the backs of the legs. Great after a run, a long day sitting, or anytime you’re feeling stiff. Take it slow, breathe deep, and enjoy the stretch!