Hayley - Calm Nights

05/08/2025

It’s hard to feel connected when you’re just trying to survive another night.
https://go.calmnights.com.au/ccs
But you can get your evenings back and still stay deeply attuned to your child’s needs.
The Connected Sleep System gives you a path forward that’s respectful, responsive, and supportive.
This isn’t just more sleep tips. It’s connection-led sleep support that works.

04/08/2025

You’re running on fumes.
https://go.calmnights.com.au/snwc1
You Google “why won’t my baby sleep?” at 2am—again.
Your partner’s snoring, the baby’s screaming, and you’re one night closer to snapping.
Sleep deprivation is not a rite of passage.
It’s a problem—and I’ll show you how to solve it.
In the course you will discover:
How to Create a Zen Zone for your Child
How To Unlock The Mystery of Wake Windows
How To Kick-Start Melatonin Production
It’s exactly what I wish I had when I was crying in the dark at 2am with a baby who would not sleep. https://go.calmnights.com.au/snwc1

09/06/2025

Is your 4-month-old baby suddenly fighting sleep after months of peaceful nights? You're not alone! In this video, I break down the fascinating science behind the 4-month sleep regression and explain exactly what's happening in your baby's developing brain. Discover why your previously good sleeper is now waking multiple times at night and what this means for your family's sleep journey.

Sleep Secrets Revealedhttps://go.calmnights.com.au/ebookDiscover the 5 insider secrets that sleep consultants don't want you to know about.Is your 4-month-ol...

03/06/2025

✨ Comment “SLEEP” if you’re ready for calm mornings and better baby sleep.

💤 So, you’re running on fumes and everyone’s cranky? You’re not alone. I know the feeling of exhaustion and stress—but it doesn’t have to be this way.

💛 A well-rested baby means calmer mornings, smoother days, and a happier family.

28/05/2025

"Ever feel like you’re running on empty, trapped in a fog of exhaustion? 😔
You’re not alone—and it’s not just in your head. Sleepless nights with your baby aren’t just tough, they can seriously impact your mental well-being.💭
It’s time to break free from the cycle.
Let’s talk about real solutions for you and your little one.💌 Drop me a DM if you’re ready to take the first step toward better sleep and a clearer mind. 💬"

21/05/2025

Is bedtime dragging out longer than your patience? 😩

You might be blaming the bedtime routine...
But the real issue could be your toddler’s nap.

Here are 3 things to check if bedtime feels like a battle lately:

🕒 Too much nap = not enough sleep pressure
🕑 Napping too late? It’s pushing bedtime later
🕔 The nap-to-bedtime gap might be too short

Fix the nap, fix the night. 💤
And no—you don’t have to drop naps entirely (yet).

💬 Comment “NAP” and I’ll help you figure out the right schedule for your little one.
👆 And don’t forget to watch the full Reel for more details!

10/05/2025

To all the amazing Mums out there, Happy Mother's Day from our family to yours! We hope you have a wonderful day filled with love, laughter and at least a little bit of down time ❤️😊❤️

24/04/2025

Lest we forget

06/03/2025

Sleep Safe 6 - Rule #6 - Breastfeed your baby if possible.

Recent studies have shown that breastfeeding can lower the risk of SUDI by more than half. The reasons behind this protection are not fully understood. However, it is believed to be related to maternal behaviour, mechanisms of breastfeeding and components of breastmilk. Scientific research suggests that breast milk contains important substances that boost a baby’s immune system and brain development.

But remember, fed is best!

06/03/2025

Sleep Safe 6 - Rule #5 - Sleep baby in their own safe sleep space in the same room as their parent or caregiver for at least the first 6 months

The safest place for baby to sleep is in their own safe space (eg. cot or bassinet), in the same room as their parent or adult caregiver for at least the first 6 months.

05/03/2025

Sleep Safe 6 - Rule #4 - Safe sleeping environment, day and night.

The safest place for baby to sleep is in their own safe space, with a safe mattress, and safe bedding. Baby should always be placed on their back to sleep, with their feet at the bottom of the bassinet or cot.

✔️ Safe cot - Meets Australian standard AS/NZS 2172:2003.
✔️ Safe mattress - Firm, flat, right size for your safe cot, meets voluntary Australian standard (AS/NZS 8811.1:2013).
✔️ Safe bedding - Lightweight bedding, firmly tucked in and only pulled up to the chest.
✔️ Safe sleeping bag - Well fitted across the neck and chest, with baby’s arms out, and no hood.

05/03/2025

Sleep Safe 6 - Rule #3 - Keep baby smoke free, before and after birth.

Smoking or va**ng during pregnancy and around baby once they are born increases the risk of sudden infant death – this includes second-hand smoke or v**e.

If you or your partner smoke or v**e, don’t do it around baby and never smoke or v**e where baby sleeps.

For free help to quit smoking call Quitline on 13 78 48.