Ancestral Health

05/03/2025

Self care is self love.
Evening in Lakes Entrance.
Last of UV b whilst getting bashed about by the surf.
Letting the infrared dry me as my skin also soaks UVa that is causing vasodilation, lowering blood pressure.
Then a foreshore walk with a good audiobook catching the last of the day's sun and then a bodyweight workout as the sun sets.
Remember the(yellow) blue blocking glasses for the drive home.

20/12/2024

Ever wonder how the "experts" come to the conclusion that UV light is bad?
The original experiments were done firstly, in a laboratory under blue light.
Second they used a specific wavelength of UV light on hairless mice.
They found cellular damage in the skin of the mice.
Completely unscientific conclusions.
The light they used is never found on its own in nature and they are using it on a nocturnal animal in a terrain that is totally artificial that again is never found in nature.

Mother nature never makes mistakes. There is always a balance

Your light diet determines your outcomes.

Choose wisely..

06/12/2024

It may be very cloudy with rain falling but facing east at sunrise is still important for resetting that master circadian clock for the day.
The Lux (illumination) may be low but those frequencies from the sun are still reaching your eyes and skin.
Yesterday has passed.
Start the new day with good intentions, your body and soul will reward you.

01/08/2024

05/07/2024

The wonderful Dr.Tom Cowan tells us the truth about cholesterol and some sage advice at the end.

https://open.spotify.com/episode/5xGldpFc5ZOklkcGS5Gsa6?si=9vFHg6_sSZmQI358cx0EHw

04/06/2024

Homemade butter is a cut above store bought butter made with quality untouched ingredients.
Butter in this form is high in butyrates which can be healing to the endothelium layer in the gut.
The endothelium is only one cell in thickness and when damaged can lead to leaky gut.
Another advantage is when spread thickly on a quality hot sourdough toast, it tastes absolutely delicious!

07/03/2024

Amalgam fillings.
Amalgam fillings contain over 50% mercury, which is one of the five most toxic heavy metals to humans. (NIH)
My fillings were put in during the 1980's and have lasted for 45+ years and would likely have lasted to the end of my days.
However, every time I eat, swallow, drink or even clenching my teeth, a few molecules of that mercury enters my body and it can cross the blood brain barrier.
Damage occurs to cellular functions including reactive oxygen species and mitochondrial disruption.

So today, I started to have my amalgam fillings replaced with a safer alternative.
This was not an easy task either. I first discussed it with my regular dentist who dismissed the who thing as unnecessary.
After, listening to an holistic dentist on a podcast, I regained my enthusiasm and sought an holistic dentist in Melbourne. I had an initial consultation which involved discussion about what I would like to happen, safety concerns during the procedure and heavy metals detox program before and after.
Today was the first of three appointments which took over an hour.
They even played 432hz music while in the chair, something that I do for my clients!
Contact me for more information about have a detox and cleaning out your most precious posession.
Source: Tchounwou PB, Yedjou CG, Patlolla AK, Sutton DJ. Heavy metal toxicity and the environment. Exp Suppl. 2012;101:133-64. doi: 10.1007/978-3-7643-8340-4_6. PMID: 22945569; PMCID: PMC4144270.

15/02/2024

We have been given a wonderful mechanism for telling us the need to eat and when we don't need to eat.

Leptin is released from fat cells, which tells us we are full.

Ghrelin tells us we are hungry.

Man made light and tech use in the evening not only destroys melatonin but interferes with the Leptin & Ghrelin receptors. Which is why we get the munchies in the evening.

Tech use after sunset also leads to Poor sleep. Poor sleep leads to low leptin, again increasing hunger.

Tech use first thing in the morning also increases hunger.

But going outside at dawn (even if you actually can't see the sunrise) and receiving morning red light will suppress Ghrelin making you less hungry.

Nature gave us a great ancestral tool. Man's ignorance messes with that tool and its continued path leads to obesity.

Contact me to find out how you can reconnect with your body's innate systems.

tony@ancestralhealth.com.au

0439 638 692

07/02/2024

I had the honour of being on Fliss Downs podcast this week talking about circadian lifestyle.
https://open.spotify.com/episode/1i1p0nNB9vNcaLikDnZqNf?si=7u5S40zCQUOZWiWRXobhDg

14/01/2024

Hi Friends.
Happy New Year!
Well, we're two weeks into 2024. Did you make any new year's resolutions? Many people make them after a month of over indulgence with the self promise of getting fit, losing weight, detox etc.
Are you still sticking to your promise or did you fall off the wagon pretty quickly.
Most new year's resolutions are unsustainable because they involve an underestimated amount of changes to your life, at a time when (if you have overindulged) you should be going a bit easier on yourself.
What were my NYR?
Well, to continue the really easy daily rituals that make huge differences over the long term.
Also, I have decided that 2024 is the year that I have my amalgam fillings replaced by an holistic dentist.
A cost, yes. But sometimes spending money on something as important as your health is a small price to pay.
If you would like to ditch the unsustainable and put in real practical daily rituals that make a real difference to your sleep, mood, vitality, detox (including COVID shots) energy, muscle gain and fat loss, then contact me for a no obligation discovery call.
There are still spots in January for one on one coaching.
tony@ancestralhealth.com.au
0439638692

17/11/2023

That's right folks. Nature always wins.
That's what I do and the basis of my coaching: to show you simple techniques and lifestyle choices so that you're in the favour of nature.
tony@ancestralhealth.com.au