Inner Warrior Yoga

29/01/2025

07/11/2022

Inner Warrior Yoga will be commencing at Elwood Beach in January.

I have taught this class at many community organisations including FED SQUARE WORKSHOP SERIES, with over 100 people attending.

More details : www.dance4fitness.com.au

😀

Inner Warrior Yoga is a combination of Kundalini Yoga exercises and Ta***ic Yoga breathwork providing deep relaxation, restoring body balance and awakening inner body wisdom. Focusing on breathin…

29/05/2020

REVISED JUNE SCHEDULE

DANCE 4 FITNESS

We have a class for every BODY - $10.00 CLASSES only until June 22nd

Your Teacher Maree Shefford is an actress from stage & screen, seen recently in 'Million Dollar House Hunters' Channel 9, Embodiment Coach and Embodied Dance Expert.

Be quick! BOOK your SPOT today and get FIT the FUN WAY!

www,dance4fitness.com.au

26/05/2020

Deeply relaxing, healing and restorative, re-energising the body from the inside out. The most powerful form of yoga to generate full embodied energy flow. Fire up vital life force energy at the bottom of spine, clear blocks in the energetic field, and energise the circulatory, respiratory, digestive, excretory, nervous and endocrine systems.

Inner Warrior Yoga s a powerful healing practice incorporating Kundalini Ta***ic Yoga, breathwork, pelvic toning and stretches providing deep relaxation, restoring body balance and awakening inner body wisdom. Dynamic holds and stretches tone the body, releasing tightness in the hips and working out the pelvic floor. Deep breathwork carries vital oxygen to your cells, providing a deep energetic cleansing of the physical, emotional, mental and spiritual layers.

Kundalini Ta***ic Yoga is considered the most powerful yoga to generate full embodied energy flow. The practice fire’s up vital life force energy at the bottom of spine, clears blocks in the energetic field, energises the circulatory, respiratory, digestive, excretory, nervous and endocrine systems.

Each session is healing and re-energising the body, restoring body balance and awakening inner body wisdom. The practice is highly restorative and recalibrates the body from the inside out, cleansing the circulatory, respiratory, digestive, excretory, nervous and endocrine systems.

After the class you will feel invigorated and allows you new pathways of insight. To receive the full benefit from this practice weekly sessions are recommended, but after only one session powerful transformations can occur.

https://www.facebook.com/innerwarrioryogafitness/
BREATHE LOVE and give GRATITUDE

Your Teacher

Maree specialises in Embodiment Body Practices, Dance and Healing modalities. Over the last 13 years she has taught hundreds of women to tap into their sensual empowering self.

A one hour class incorporating powerful Ta***ic Yoga exercises, deep breathwork, pelvic toning and holds, providing deep relaxation, restoring body balance and awakening inner body. Dynamic strengthening holds, body rotations and stretches tone the body.

26/05/2020

Hi everyone

The next Online INNER WARRIOR Class is starting in June!

INNER WARRIOR YOGA

Deeply relaxing, healing and restorative, re-energising the body from the inside out. The most powerful form of yoga to generate full embodied energy flow. Fire up vital life force energy at the bottom of spine, clear blocks in the energetic field, and energise the circulatory, respiratory, digestive, excretory, nervous and endocrine systems.

Inner Warrior Yoga s a powerful healing practice incorporating Kundalini Ta***ic Yoga, breathwork, pelvic toning and stretches providing deep relaxation, restoring body balance and awakening inner body wisdom. Dynamic holds and stretches tone the body, releasing tightness in the hips and working out the pelvic floor. Deep breathwork carries vital oxygen to your cells, providing a deep energetic cleansing of the physical, emotional, mental and spiritual layers.

Kundalini Ta***ic Yoga is considered the most powerful yoga to generate full embodied energy flow. The practice fire’s up vital life force energy at the bottom of spine, clears blocks in the energetic field, energises the circulatory, respiratory, digestive, excretory, nervous and endocrine systems.

Each session is healing and re-energising the body, restoring body balance and awakening inner body wisdom. The practice is highly restorative and recalibrates the body from the inside out, cleansing the circulatory, respiratory, digestive, excretory, nervous and endocrine systems.

After the class you will feel invigorated and allows you new pathways of insight. To receive the full benefit from this practice weekly sessions are recommended, but after only one session powerful transformations can occur.

https://www.facebook.com/innerwarrioryogafitness/
BREATHE LOVE and give GRATITUDE

Your Teacher

Maree specialises in Embodiment Body Practices, Dance and Healing modalities. Over the last 13 years she has taught hundreds of women to tap into their sensual empowering self.

Go to www.dance4fitness.com.au for more details

21/05/2020

I am running a powerful 5 Day Goddess Body Program starting this Monday 25th May

Book here!
www.dance4fitness.com.au

21/04/2020

****TIME CORRECTION The previous email had wrong time - the Class today is 2 .00 pm !!!!!!!!!!!!!!!

__________________________________________

EARTH DAY TODAY !

You are invited to join a SPECIAL INNER WARRIOR YOGA session tomorrow
EARTH DAY - 22nd April at 2 pm.

HONOUR Mother Earth and her utter beauty

Give GRATITUDE to her ability to sustain all life

HEAL the PLANET and send love to all HUMANITY

_______________

INNER WARRIOR YOGA
Tuesday 21st April
Time: 2.00 till 2.45 pm

Online Session - $10.00
BOOK HERE https://dance4fitness.com.au/product/innerwarrioryoga/

_________________

INNER WARRIOR YOGA is a 40 minute class incorporating Kundalini Yoga, pelvic toning and holds.

This powerful practice restores body balance, awakening inner wisdom and life force energy and brings whatever you desire into your field - abundance, health and harmony.

You will receive a powerful DETOX for your body and soul and prime the body to BUILD your immunity and tap into your INNER POWER.

Create INNER ALIGNMENT and manifest your VISION to reality.

PLEASE SHARE
X

20/04/2020

EARTH DAY TODAY !

You are invited to join a SPECIAL INNER WARRIOR YOGA session tomorrow
EARTH DAY - 22nd April at 2 pm.

HONOUR Mother Earth and her utter beauty

Give GRATITUDE to her ability to sustain all life

HEAL the PLANET and send love to all HUMANITY

_______________

INNER WARRIOR YOGA
Tuesday 21st April
Time: 2.00 till 2.45 pm

Online Session - $10.00
BOOK HERE https://dance4fitness.com.au/product/innerwarrioryoga/

_________________

INNER WARRIOR YOGA is a 40 minute class incorporating Kundalini Yoga, pelvic toning and holds.

This powerful practice restores body balance, awakening inner wisdom and life force energy and brings whatever you desire into your field - abundance, health and harmony.

You will receive a powerful DETOX for your body and soul and prime the body to BUILD your immunity and tap into your INNER POWER.

Create INNER ALIGNMENT and manifest your VISION to reality.

PLEASE SHARE
X