Embrace Physiotherapy & Pelvic Health

26/02/2025

With the opening of the second location, here is the updated opening hours for Embrace Physiotherapy starting the 10th or March 2025. Thank you so much for all your support and understanding as we go through this transition!

08/01/2025

Oestrogen is a hormone that is responsible for the development and regulation of the female 💃 s*xual and reproductive health system. The two main periods where oestrogen levels drop are during the post-natal period (especially whilst breastfeeding🤱) and during the perimenopause and menopausal stages.

Topical vaginal oestrogen can be prescribed as a pessary (to be inserted) or as a cream (to be applied). This helps with improving health of the vaginal tissues, and promotes healthy pelvic floor muscle tone.

Chat🗣 to your health provider if you think that topical oestrogen may be suitable for you!

01/01/2025

A note of thanks:

2024 was the year of growth and being comfortable with the unfamiliar. Being a mum was the push I needed to start my own business, but without all your continued support and trust in me as a therapist, I would not have been able to create the flexibility and work/life balance me and my family needed.

I love watching the progress each and every one of you have made. Your strength and motivation inspires me every day! Thank you for including me in your journey to recovery, and sharing with me your personal stories.

Happy New Year! 🥳

E-Lynn

13/11/2024

For Movember this month, we are bringing the focus on Men's Health! 👨

Did you know that a pelvic health physiotherapist can help you before and after your prostate removal surgery? Swipe left for more details.



https://au.movember.com/ #

https://www.continence.org.au

31/10/2024

Here you can see E-Lynn combining deep tissue massage with joint mobilisations ("the bouncy thing" 😉) during treatment.

Deep tissue techniques 💆 are used to loosen up tight and tensed muscles while joint mobilisations help with getting some movement in those stiff joints.

Need some hands on therapy? Call 9523 2000 to book in for a consultation!

Video posted with permission

27/10/2024

"For whatever reason, many women will suffer for a very long time without revealing it."

https://amp.abc.net.au/article/104395924?fbclid=IwY2xjawGKhJpleHRuA2FlbQIxMAABHeolaKQ08vd4wnVsKmfGXqu_L0qz97GpupT4Oq39U-kPeZ1WEk2f8pnVPQ_aem_Ye3eHRdD8QFXZHiWytkydA

How physios are helping women have less painful, more pleasurable s*xBy Alex Barwick for The Bright SidePosted Tue 22 Oct 2024 at 8:16pmTuesday 22 Oct 2024 at 8:16pmTue 22 Oct 2024 at 8:16pm Daisy says seeing a pelvic floor physiotherapist changed her life.(Supplied: Daisy)The first time Daisy* and....

10/10/2024

Pain in your jaw can happen for many reasons such as stress, grinding your teeth in your sleep, 🛌 inflammation of the muscles around your jaw and tight neck muscles. Severe jaw pain can affect the range of motion in your neck, limit your ability to eat 🍗 and speak 🗣 and can sometimes result in headaches. 🤕

Release of the external and internal muscles of the jaw and neck muscles, heat packs, jaw relaxation position and dry needling are some of the techniques that can help with relieving your pain💥 and getting your range of motion back.

To book in with E-Lynn,💆 call 9523 2000 to speak to one of our friendly receptionists or book via link in bio.

Photo posted with permission