Vyana Wellness

24/08/2025

“I am aligned with the energy of abundance and wellness."

With spring just around the corner, nature reminds us of the beauty of renewal. The earth begins to bloom again, the days grow lighter, and our energy naturally shifts toward growth, vitality, and expansion.

This season invites us to release the heaviness of winter and open ourselves to fresh opportunities, new beginnings, and the blossoming of our inner and outer world.

When we align with the rhythm of nature, we tap into the flow of abundance and wellness that is always available to us.

My intention coming into the new season is to hold space for you to reconnect, realign, and embrace this energy of renewal.

Here’s to welcoming abundance, wellness, and the blossoming energy of spring. 🌿

22/08/2025

The Subconscious: The Hidden Script of the Soul

Beneath the surface of our everyday thoughts lies the subconscious mind—a vast and powerful realm that quietly shapes the way we live, feel, and experience the world.

It is here that our memories, patterns, and belief systems are stored. It carries both our deepest wounds and our greatest potential. The subconscious speaks not in logic, but in symbols, sensations, and emotions. It is the silent script that influences how we move through life.

When we learn how to access it, we open a doorway to our truth.

Through practices such as meditation, dreamwork, creative expression, and energetic kinesiology, we can gently bypass the chatter of the conscious mind. The body becomes the guide, revealing stress, blockages, and beliefs we may not even be aware of—yet which impact our health, happiness, and wellbeing every day.

In this space, we discover what is hidden. We meet the parts of ourselves longing to be seen, healed, and set free. And as those layers shift, we return to greater balance, clarity, and alignment with who we truly are.

The subconscious does not lie—it always carries the truth of what is ready to be released and transformed.

11/08/2025

Just for Today… A Return to Presence and Peace

The Reiki Precepts, gifted to us through Dr. Mikao Usui, are more than just words — they are guiding principles to help us reconnect with our inner truth, find balance, and live from a place of conscious awareness.

Just for today, do not anger.
Anger is a natural emotion, but when it lingers, it clouds our heart and disrupts our energy. This precept invites us to pause, observe, and choose peace over reaction. It’s a call to soften our grip on the past and find calm in the present moment.

Just for today, do not worry.
Worry steals our joy and scatters our energy. This gentle reminder asks us to surrender the need to control what hasn’t happened yet. Trust. Come back to now. The universe always supports our highest good.

Just for today, be humble.
Humility is not about shrinking — it's about honouring the sacred connection we share with all beings. We are not above or below anyone. In this space of humility, we walk gently with grace and gratitude.

Just for today, be honest in your work.
Living with integrity brings harmony to the body and spirit. When we speak and act in alignment with our truth, we become clear channels for healing. Honesty allows Reiki to flow freely through us, touching all we do.

Just for today, be compassionate to yourself and others.
Compassion is the heartbeat of Reiki. Begin with yourself — offer love to your imperfections, patience to your growth. Then extend that same grace outward. Compassion heals in ways we may never fully see, but always feel.

These precepts are not rules, but reminders.
They guide us to live intentionally, moment by moment.
Let them anchor your day. Whisper them when you're unsure.
Breathe them in, and let them settle into your soul.

Reiki is not just a healing modality — it’s a way of being.
And it begins… just for today. ✨

www.vyanawellness.com.au

09/08/2025

The Power of Reiki & Sound Healing in Harmony

When Reiki and sound healing come together, something truly profound happens — a deep vibrational dance of energy, intention, and restoration.

Reiki works by channelling universal life force energy to clear energetic blockages, calm the nervous system, and support emotional, physical, and spiritual healing. Sound healing, through the use of instruments like crystal singing bowls, chimes, or voice, introduces pure vibrational frequencies that resonate with the body’s energy centres.

When combined, sound helps to expand the energetic field, allowing Reiki to pe*****te more deeply. The frequencies gently guide the body and mind into a state of receptivity, making it easier to release what no longer serves and to anchor in healing light.

This sacred pairing brings a greater sense of alignment, clarity, and inner peace — allowing your entire being to recalibrate on a cellular and energetic level.

Feel the shift. Hear the harmony. Receive the healing.

If you're curious to experience this beautiful synergy, I invite you to book a session and begin your journey inward.

With love & light✨
Claire | Vyana Wellness

www.vyanawellness.com.au

07/08/2025

Experience the Healing Power of Usui/Holy Fire® III Reiki

Usui/Holy Fire® III Reiki is a powerful yet gentle form of energy healing, created by William Lee Rand. It blends the traditional Usui Reiki system with the refined, high-frequency Holy Fire® energy—known for its deeply healing, purifying, and empowering effects.

This energy works on a soul level, helping to release stress, emotional blocks, and old patterns—while igniting peace, clarity, and spiritual connection.

Many describe it as a warm, radiant energy that promotes deep relaxation, inner harmony, and a return to self.

You don’t need to do anything but relax, receive, and allow the energy to support your healing.

If you're ready to shift your energy, realign your spirit, and nurture your well-being—this could be the gentle nudge your soul has been waiting for.

www.vyanawellness.com.au

05/08/2025

A Heartfelt Thank You 💕

I want to express my deepest gratitude and thanks to a truly beautiful soul, Christie Browning from Holistic Bliss Healing.

I’ve been incredibly blessed with the opportunity to study Level 1 & 2 Usui/Holy Fire® III Reiki through her inspiring and soul-led teachings.

Words can’t quite capture how thankful I am for your kindness, wisdom, and unwavering support throughout my journey.
Your guidance has not only deepened my connection to energy healing — it has allowed me to walk my path with trust, integrity, and heart.

Forever grateful 🌿
Claire x

01/08/2025

This ancient wisdom beautifully illustrates the holistic nature of health — a concept that modern wellness practices are finally beginning to embrace.

🔹 The brain is the root — Our thoughts, beliefs, and neurological patterns set the foundation for how our body functions. Chronic stress, negative self-talk, or suppressed trauma can disrupt the body’s natural healing processes at the source.

🔹 Emotion is the trunk — Our emotional landscape shapes how we respond to life. Emotions that are acknowledged and processed create flow. Emotions that are repressed or ignored often become stored in the body as tension, fatigue, or illness.

🔹 The body is the branches and leaves — It expresses what the root and trunk are experiencing. When something is misaligned at the mental or emotional level, the body often speaks for us — through symptoms, pain, or dis-ease.

🔹 When all parts are in harmony, the flower of health blooms — True wellbeing isn’t found by treating symptoms in isolation. It unfolds when the mind is calm, the emotions are balanced, and the body is supported and heard.

30/07/2025

It’s time to put yourself first.

How often do you pause and check in with how you’re really feeling—emotionally, physically, energetically?

If you’ve been feeling out of balance, low in energy, overwhelmed or simply disconnected from yourself… this is your invitation to return home to your body and your breath.

At Vyana Wellness, each session is a safe space for deep rest, realignment and reconnection. Through gentle kinesiology, energy balancing and intuitive healing, we work together to release stored stress and restore your natural flow.

Whether you’re new to energy work or ready for your next realignment—now is the perfect time.
Appointments are filling fast—book your session today and give yourself the care you deserve.

www.vyanawellness.com.au

Your wellness matters. And you don’t have to navigate it alone.

28/07/2025

Every thought, every emotion, every moment of stress or joy — it all leaves an imprint, not just in the mind, but deep within the body. When we carry unresolved tension, emotional heaviness, or burnout, it can manifest physically — as fatigue, pain, anxiety, or just feeling off.

At Vyana Wellness, I honour this powerful connection. Through energetic kinesiology, I help bring awareness to the root causes of imbalance — gently releasing, realigning, and restoring your natural harmony.

Your healing is not just physical. It’s emotional, energetic, and deeply personal.

If you've been feeling stuck, out of sync, or simply in need of support — trust that nudge.

Appointments are open — your journey back to balance begins with a single step.

📅 Book today and gift yourself the space to feel whole again.
🔗 www.vyanawellness.com.au

26/07/2025

Blocked Chakras & the Root of Dis-ease.

“When energy flows freely, the body knows how to heal.”

At Vyana Wellness, I often speak about the importance of energy flow within the body—and how imbalances can show up long before physical symptoms appear. When our chakras—our body’s energetic centres—are blocked or out of alignment, we may feel stuck, disconnected, or out of balance in ways we can’t always explain.

Each chakra holds its own vibration and governs specific aspects of our emotional, physical, and spiritual wellbeing. Here's how blocked energy may manifest:

🔴 Root Chakra – Safety & survival
Disconnection, anxiety, or lower back and immune issues.

🧡 Sacral Chakra – Emotions & creativity
Emotional numbness, lack of joy, or reproductive imbalances.

💛 Solar Plexus – Confidence & vitality
Fatigue, digestive discomfort, or feeling powerless.

💚 Heart Chakra – Love & connection
Grief, trust issues, or chest/lung conditions.

💙 Throat Chakra – Expression & truth
Sore throat, thyroid imbalance, or holding back your voice.

💜 Third Eye – Intuition & clarity
Headaches, mental fog, or a sense of disconnection.

🤍 Crown Chakra – Purpose & spiritual connection
Lack of inspiration, depression, or feeling lost.

These imbalances are often your body’s way of whispering that something needs attention—not just physically, but energetically.

Through kinesiology, Reiki, sound healing and other energy therapies, I gently support the body’s natural ability to realign, restore and reconnect.

You deserve to feel balanced, whole, and deeply at ease.

📍 Sessions available at Vyana Wellness, Baldivis, Western Australia

📩 DM or visit www.vyanawellness.com.au to book or learn more.

24/07/2025

“Are you happy with your life at this very moment?”

This is more than a fleeting thought—it's an invitation to pause, reflect, and gently tune into the fullness of your being.

From a holistic lens, happiness isn’t measured by constant joy or external success, but by the alignment between your inner truth and your outer life. It’s about asking:

Mind: Are your thoughts supportive, kind, and reflective of the life you want to live? Do you feel mentally nourished, or are you stuck in cycles of stress, comparison, or regret?

Body: Does your body feel energised, balanced, and cared for? Are you listening to its needs—movement, rest, nourishment, breath?

Spirit: Are you connected to something deeper than the day-to-day? Do you feel a sense of purpose, peace, or inner knowing that you’re on the right path—even if it’s not always easy?

Environment: Does your outer world—your relationships, work, home, and routines—support or drain you? Are you in spaces that uplift your energy and authenticity?

It’s not about perfection. Holistic wellbeing honours the ebbs and flows, the shadow and the light. But if something feels out of harmony, this question can serve as a gentle nudge toward realignment. Toward choosing what feels more true, more vital, more you.

21/07/2025