Relax & Renew Therapy

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Relax & Renew Therapy

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Hi, I’m Heidi a fully qualified and insured Remedial Massage Therapist specialising in musculoskeletal pain, tension and recovery, through tailored treatments

Please click link for online booking
https://relax-and-renew-therapy.au5.cliniko.com/bookings

10/05/2026

one:

“Monday 💡

Your body adapts to whatever you repeatedly do.

Long days sitting, driving, lifting, standing, stressing…
eventually your muscles adapt to that too.

That’s usually when the tightness and niggles start.

Limited appointments left this week 💆‍♀️”

🌿Online booking 🌟
🌿Health fund rebates🌟

07/05/2026

Friday is here 🙌😊

There’s something nice about heading into a new week without carrying all the tension from the last one ✨

Limited spots available next week 💆‍♀️

🌟Health fund rebates🌟

06/05/2026

💆‍♀️ Wellness Tip Thursday 💡

Your hip flexors are one of the biggest troublemakers when it comes to tightness and lower back discomfort.

Long periods of sitting can keep them shortened all day, which then pulls on the pelvis and puts extra strain through the lower back and hips.

A simple thing that helps:

👉 Stand up regularly, take a short walk, and gently stretch through the front of the hips during the day.

Your body was designed to move — and those small movements make more difference than people realise ✨

04/05/2026

Good morning Monday !!🌿

🌟online booking open- limited availability 🌟

01/05/2026

“Saturday 😊
a good day to release a bit of the week.”

30/04/2026

“Friday feeling 😊”

Time to drop the shoulders, take a breath, and let your body catch up after the week.

You’ll thank yourself for it 💆‍♀️

Your body will notice the difference.”

29/04/2026

🌿 Wellness Tip Thursday 💆‍♀️

If you’re feeling tight through your neck and shoulders…
check your breathing.

Most people breathe shallow into their chest without even realising —
especially when stressed or sitting a lot.

That keeps your neck and shoulder muscles constantly switched on 😖

👉 Try this today:
Place one hand on your belly, one on your chest
Breathe in slowly through your nose and let your belly rise
Keep your chest as relaxed as possible
Exhale slowly

Do that for a minute or two… and feel the difference.

Sometimes it’s not just tight muscles —
it’s how your body is working all day.

And when it’s built up too much…
that’s where remedial massage really helps release it 💆‍♀️✨

🌿Health rebates available 🌿
🌿Online booking 🌿

22/04/2026

✨Wellness Tip Thursday ✨

That “knot” (trigger point) in your shoulder?
It’s usually not just one spot…

It’s a build-up from how you’re moving (or not moving) all day.

👉 Tip:
Don’t just rub the sore bit —
move your arms, open your chest, stretch through the front of the body.

That’s where the real change happens. 🙌

20/04/2026

✨Good morning and happy Monday ✨

New week, fresh start… how’s your body feeling today?

If you’re waking up a bit stiff, sore, or already feeling the stress creep in, it might be time to give yourself some proper care this week. Remedial massage isn’t just a luxury — it’s targeted treatment to help reduce pain, improve movement, and get your body functioning the way it should.

👉Book online 🌿
Let’s get you moving and feeling better.

⭐️Health fund rebates available

18/04/2026

✨ Saturday Reset ✨

Long week? Your body’s probably feeling it.

Now’s a good time to take a moment and line something up for yourself next week.

💆‍♂️ Remedial massage
🌿 Ease tight muscles and built-up tension
🧘‍♂️ Walk in sore, walk out moving better

👉 click the booking link to secure your spot for next week🌿

🌟health rebates available 🌟

16/04/2026

✨ Wellness Tip Thursday ✨

Posture isn’t about sitting up straight all day

In fact, holding yourself stiff can make things worse

💡 Your body prefers movement, not one “perfect” position

Try this:
• shift how you’re sitting regularly
• don’t stay in one position too long
• get up and move when you can

It’s the lack of movement that usually causes the tightness, not just “bad posture”

If your body’s feeling it lately, it might just need a bit more than a quick stretch 🌿✨

Address

Baldivis

6171

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 20:00
Friday	08:00 - 17:00
Saturday	09:00 - 13:00

Telephone

+61405562344

Website

https://relax-and-renew-therapy.au5.cliniko.com/bookings

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