Spark Your Joy - Mindfulness, Creativity and Wellbeing

22/04/2026

26/03/2026

Fun in our Thursday group today!
Things feel a bit heavy in the world at the moment, and so we enjoyed some beautiful music and let our energy move with some dance moves, singing and some laughs....

11/03/2026

Looks delightful! Wishlist 💐🌼🌹✨

09/03/2026

Lovely day in Ballarat! Treated myself to a ride through the Grass Tree trail to the lookout, Woowookarung looking pretty today. Hope you got to do something you enjoy today too 🩵💜

05/03/2026

and REST

04/03/2026

We're looking after the gorgeous golden girl Gabbsy this week. She wanted to be in the meditation class prep photo this week 😃
What's the chances of the sun coming out/into the room tomorrow to replicate this cool effect 🤞🤞
And second photo wide view with general house chaos because..... keeping it real 😆🙃🤷‍♀️

25/02/2026

We've been having a lovely time in our Thursday meditation group 🩷❤️🧡💜
Here are some of the lovely peeps who have been coming along, getting ready to relax! Spaces still available if you'd like to join us x

25/02/2026

Dusty helping me choose some music.....and she's not sure about this sound 😆😆 Where is it even coming from Dust?? Love the head tilt!

18/02/2026

Our theme for tomorrow's class is:
🌿🌿 NATURE 🌿🌿

Connecting with our senses in nature can be so calming and grounding.

While ferrying the boys around this week I had a couple of lovely walks - I love checking out other people's gardens 😁 this was a beautiful rose I spotted while out and about, such a gorgeous pinky purple colour 💜🩷

11/02/2026

Dusty loves helping me prep my meditation class 😆 It's almost as good as when she tries to help me do yoga!
There's been some crafting of centre pieces, playlists, script writing and actual crafting today! As well as lots of encouraging conversations, thanks peeps....Wish me luck for our first class tomorrow! ❤️🧡🩷💜

02/02/2026

Here is my first community class, starting next week in Ballarat 😍✨✨
Everyone welcome.
Bring a yoga mat or cushion, blanket - all the comfy things - or chairs provided too. Option to stay for a cuppa and a chat.
Please feel free to share with a friend who might be interested too.
Jess 🩷🧡💜

14/01/2026

Enjoying the last few weeks of school holidays here, watching some Stranger Things with the boys and getting a few jobs done.
I also broke out my Christmas present to myself, my Life of Colour coasters for some mindful colouring
♥️🧡💛💚🩵💜

Re-discovering creativity and how nice it feels for self expression and quieting a busy brain was quite a surprise to me during my meditation and mindfulness course last year. Who knew?!
I don't think of myself as an arty person and probably stopped somewhere along the way because I wasn't 'good' at it.

The mindfulness peeps will tell you it's all about the process and not what it looks like at the end, but for me I want it to look nice at the end as well 😆😆 Which happens sometimes but not others!
Colour and patterns for the joyful win 🎆🎇

I believe we are all creative and can bring creativity to our lives in many different ways. Cooking, gardening, fashion, sport, arranging a special corner in your house, you name it, you can bring creativity to it! And creating makes us feel good...