19/01/2026
January can feel... heavy.
After weeks of rest, connection, celebrations and time off, returning to routine can bring an unexpected emotional dip. Lower energy, low mood, brain fog or feeling flat is more common than you might think.
Coined the "January Blues”, this feeling can be your body and mind adjusting after a busy, emotionally full season - and it doesn’t mean anything is wrong with you.
You don’t need a diagnosis to reach out for support. Therapy can be a space to reset, process, and gently care for your mental wellbeing 💛