Mind Life Clinic

15/09/2025

🌿 The Sensory Connection Group at Mind Life Clinic 🌿

This group is designed to support people living with mental health challenges to build coping skills and strengthen emotional wellbeing. Together, we’ll explore how your sensory system can be used to calm and regulate, while also learning practical strategies for daily life.

Through guided activities, discussions, and interactive exercises, participants will:
✔ Build emotional regulation skills
✔ Learn positive coping strategies
✔ Discover grounding techniques and healthy habits

💫 This is a safe and supportive space where you can learn, share, and grow alongside others.

📅 Start date: 8th October — spaces are limited!
💌 Message or call us today, to register or learn more - admin@mindlifeclinic.com.au, 03 5332 2266

15/09/2025

🌿 At Mind Life Clinic, we know that small, simple practices can make a big difference for your mental health. This week’s tip is all about the power of mindful breathing — a tool you can use anywhere, anytime, to reset and restore calm. 🌸

✨ Try it today and let us know — what’s your favourite way to pause and recharge during a busy day?

27/08/2025

We’re thrilled to announce that Mind Life Clinic is now offering Secret Agent Society (SAS) training!
The Secret Agent Society is an award-winning program that helps children aged 8–12 build important life skills like:
🗣️ Social communication
😡 Emotional regulation
🤝 Friendship skills
🕵️‍♀️ Problem-solving and resilience
It’s delivered in a fun, spy-themed format that keeps kids engaged while helping them grow in confidence and connection — both at home and at school.
This program is ideal for children who may experience:
✔️ Anxiety
✔️ Autism (Level 1 or 2)
✔️ ADHD
✔️ Difficulties with peer relationships or emotional regulation
Our experienced clinicians are trained SAS facilitators and are passionate about supporting children and families in building strong social and emotional foundations.
📍 Spots are limited!
If you're interested in learning more or joining the next group, get in touch with us today.
💬 Contact us on 03 5332 2266 or email admin@mindlifeclinic.com.au

🧩 Learn more about SAS: secretagentsociety.com
Secret Agent Society - Solving the Mystery of Social Encounters - Solving the Mystery of Social Encounters 🔍💬

19/08/2025

We know that life can feel overwhelming sometimes — and finding the right support shouldn’t be another challenge.

That’s why we want to share a fantastic resource with our community:
👉 Ask Izzy

It’s a free and anonymous website that helps people all over Australia connect with local services — quickly and easily.

Ask Izzy can help you find support for:
🏠 Housing
🍽️ Food & meals
💰 Financial assistance
📞 Mental health support
🚪 Family violence services
🎓 Education & training
❤️ And much more

Whether you're seeking help yourself or want to support someone you care about, Ask Izzy is a great place to start — especially if you’re not sure where to turn.

As a mental health service, we’re passionate about making sure our community knows about tools like this — because accessing support should always feel possible, no matter the situation.

Check it out today and feel free to share:
🔗 https://askizzy.org.au/

Let’s keep looking out for each other. 💙

Ask Izzy is a mobile website that connects people in need with housing, a meal, money help, health and wellbeing services, family violence support, counselling and much more.

14/08/2025

Mind Life Clinic’s ADHD Group Workshops are back – and spots are filling fast!

This 6-week program is designed to help you better understand and manage your ADHD through practical tools, education, and support.

Each week covers a new topic:
1️⃣ Psychoeducation – Understanding neurodivergence and ADHD
2️⃣ Self-regulation – Tools to help you manage energy and focus
3️⃣ Executive Functioning – Strategies for planning, organisation, and follow-through
4️⃣ Arousal State & Emotional Regulation – Recognising and managing big feelings
5️⃣ Self-Compassion for the ADHDer – Building kindness towards yourself
6️⃣ Boosting Your Success – Habits and supports to thrive with ADHD

📅 Starts October 9th – limited spots available!
📍 In Person – Ballarat Central
👥 Led by experienced psychologists

📞 Contact us today to secure your place!

04/08/2025

Introducing Matthew Grady!

Matthew is a warm and dedicated provisional psychologist, passionate about supporting individuals as they navigate distress and life challenges. He is committed to creating a non-judgemental and supportive environment for all clients.

Matthew primarily works from a Cognitive Behavioural Therapy framework and has a growing interest in Acceptance and Commitment Therapy. He strives to aid individuals from a variety of backgrounds and challenges, with particular interest in helping individuals navigate anxiety and depression.

Please contact our friendly admin team on 5332 2266 or admin@mindlifeclinic.com.au to discuss appointment and assessment availability with Matthew.

13/06/2025

👋 Meet Kyle – Psychologist at Mind Life Clinic 👋
Kyle Wilson is a psychologist who brings honesty, heart, and humour to his work. He’s all about making therapy approachable, especially for young people and men who might feel unsure about getting started.
🧠 Why Psychology?
Kyle was drawn to the field after seeing the struggles—his own and those of friends—with mental health during his teenage years, and noticing just how few supports were available at the time.
👦 Who He Works With
Kyle works with people across the lifespan, but has a real passion for:
• Early intervention with kids and teens
• Helping men feel comfortable and supported as they enter therapy
💬 His Approach
"Tools and skills are great to learn, but helping someone become aware of their friction points—and still do the stuff in life that’s important to them—can be just as, if not more, helpful in the long run."
🤝 What You’ll Experience in Therapy with Kyle
A sense of being heard, understood, and never judged.
💡 What He Wishes More People Knew
That therapy doesn’t have to be something you only seek out in crisis. “It can benefit our lives even when things are going great overall.”
👨‍👧‍👦 Outside the Clinic
I’m the proud, loving father of two wonderful children who sometimes cause me to question my own sanity.
💬 A Quote That Sticks
“The good life is a process, not a state of being. It is a direction not a destination.” – Carl Rogers
We’re so lucky to have Kyle on the Mind Life team — compassionate, down to earth, and passionate about making mental health support more accessible and human.

11/06/2025

🌟 ADHD Group Workshop — Now Enrolling!
Newly diagnosed with ADHD or wanting to better understand and manage your challenges? Join our 6-week online group program led by experienced psychologists.

📅 Starts 8 July 2025 | 🕡 6:30–8:00 PM | 💻 Online
💲 $80 per session (rebates available)
📍 In-person workshops coming soon — join our Ballarat waitlist.

Each session explores key topics: understanding neurodivergence, self-regulation, executive functioning, emotional regulation, self-compassion & building success strategies.

✨ Learn new skills, boost your strengths, and connect with others on a similar journey.

👉 Contact us to book your place! https://www.mindlifeclinic.com.au/current-group-workshops

10/06/2025

🧠 Mental Health Myth-Busting Tuesday
Myth: “If I go to therapy, it means I’m weak.”

Truth: Seeking therapy is a sign of strength — not weakness.

It takes courage to acknowledge you're struggling and to take active steps toward change. Therapy isn’t just for “serious problems” — it’s a safe space to process life, build resilience, and gain clarity.

Mental health is just as important as physical health — and taking care of it is something to be proud of.

✨ You don’t have to wait for a crisis to reach out. Support is here when you're ready.

02/06/2025

Need someone to talk to? We're here to listen.

Life can feel heavy sometimes — whether it’s stress, anxiety, low mood, or just feeling stuck. If you’re needing support, our psychologists are offering telehealth sessions with immediate availability.

You can speak with a caring professional from the comfort of your home. No long waits, no pressure — just a safe space to talk things through.

🌿 Confidential
🌿 Medicare rebates available with a referral from your GP
🌿 Daytime and after-hours appointments
If this sounds like something you or someone you care about might need, feel free to reach out.

📞 03 5332 2266
💻 https://clientportal.zandahealth.com/clientportal/mlcbooking

You don’t have to go through it alone.

22/05/2025

🌿 Meet Kate Mathews – Psychologist at Mind Life Clinic 🌿
Kate has been a much-loved part of the Mind Life team for several years. Although she has since relocated too far from the clinic to attend regularly in person, she still visits a few times a year! Kate now works remotely via telehealth, offering both video and phone sessions. She brings a deep passion for evidence-based therapy and meaningful, compassionate connection.
🧠 Why Psychology?
Kate has always been fascinated by the power of words and being truly listened to – and how this, alongside practical strategies, can bring about real and lasting change. From her first psychology lecture, she was completely hooked, and that passion has stayed with her ever since.
💬 Areas of Interest
Kate supports clients across a wide range of areas including:
• Depression, anxiety, OCD & mood disorders
• Stress, life transitions & interpersonal dynamics
• PTSD, cPTSD & neurodivergence (ASD, ADHD, AuDHD)
• Functional neurological disorders (PPPD, FND)
She enjoys working with clients who want practical tools and deeper insight into the “why” behind their mental health experiences.
💡 Her Approach
Kate’s therapy approaches differ depending on what works best for my clients and their individual needs. She draws on CBT, ACT, DBT, EMDR, and has a growing interest in IFS (Internal Family Systems) therapy.
🌱 What She Hopes Clients Feel
It is Kate’s hope and intention that her clients feel personally understood and supported at an individual level, with a growing sense of hope and empowerment to make positive changes to management and recovery from a range of challenges affecting their mental health.
💭 What She Wishes More People Knew
Over the past decades Kate has seen broader societal changes that have helped raise awareness of mental health issues and effective treatments – but she does wish more people knew that these treatments are available, especially making use of telehealth options to suit varying life, work, and mobility factors; and that things really can get better.
🌿 Outside the Clinic
Kate’s a tea-drinker (by the bucket!) who loves trail running, mountain biking, music, the snow, and spending time with her family and friends. You’ll often find her deep in a garden project or off on an outdoor adventure.
✨ Words That Resonate
“You are not weak for struggling; you are strong for facing your battles head-on.” – Unknown
We’re so lucky to have Kate on our team 💚

You can book online with Kate here: https://www.mindlifeclinic.com.au/kate-mathews

21/05/2025

We’re excited to share a powerful opportunity for the Ballarat community.
Relationships Australia is offering access to SEEN—a groundbreaking feature-length documentary that explores the transformative impact of personal healing on parenting and child development.

Backed by scientific research, SEEN delves into how healing from past experiences can positively shape the way we parent, and even influence how a child’s brain develops.

This is an incredible resource for parents, carers, educators, and professionals supporting families.

📍 Ballarat community screening
📽️ See full details below.

Have you seen SEEN yet?

We’re excited to have partnered with the City of Ballarat to host an upcoming screening of SEEN: The Film at the Palace Regent Cinema in Ballarat!

The film explores the impact of positive relationships for children and across the lifespan. It paves the way for you as parents to build healthier connections to enhance your children's development and create stronger, healthier families.

When: Monday 26 May 2025
Time: 7–8:30pm (doors open at 6:30pm)
Where: Palace Regent Cinema Ballarat, 49 Lydiard Street North, Ballarat Central Victoria 3350
Cost: Free

If you live or visit the Ballarat area, reserve your FREE ticket and come along to watch this important film: https://ow.ly/4Upj50VJl3K

SEEN The Film ParentTV