Mind Life Clinic

18/01/2026

💚 Free Psychology Support for Bushfire-Affected Victorians 💚

A reminder that we are offering free psychology sessions in January with Provisional Psychologist, Matt Grady, for anyone affected by the bushfires.

The recent bushfires in Victoria have caused immense stress, loss, and uncertainty. If you or your family have been impacted, you don’t have to carry it alone.

These sessions are a safe, confidential space to talk, process what you’ve been through, and get practical support during a very difficult time.

Support can help with:
- Feeling overwhelmed, anxious, or on edge
- Trouble sleeping or concentrating
- Grief, loss, or emotional exhaustion
- Supporting children or loved ones who are struggling

📍 Available to people affected by the Victorian bushfires
💻 Sessions available in our clinic or via telehealth
💬 No referral required

If this sounds like something you or someone you know could benefit from, please reach out or share this post so it reaches those who may need it.

Contact our friendly admin staff to book your session on 03 5332 2266 or admin@mindlifeclinic.com.au.

15/01/2026

👋 Meet Alistair Freeman – Psychologist at Mind Life Clinic 👋
Alistair is a down-to-earth psychologist who keeps things real. No jargon, no confusing theories — just honest conversations, practical support, and a sense of humour to make the tough stuff feel a little lighter.

(And yes, he does go for the Mighty Blues… but we try not to hold that against him.)

🧠 Why Psychology?
Alistair was drawn to psychology after realising how important it is for individuals to have a safe, steady place to talk things through. He knows life gets complicated, and sometimes you just need someone neutral who gets it.

👥 Who He Works With
Alistair works with clients 18+, with a special interest in:
• Mens health and wellbeing
• Relationship challenges and dynamics — whether romantic, family, or the everyday “why is this so hard?” kind. But no couples counselling.

💬 His Approach
“Therapy works best when you can show up as yourself. My goal is to help you figure out what matters and move toward it — even when life is messy.”

🤝 What Sessions Feel Like
Relaxed. Genuine. Unpretentious. You’ll be listened to, supported, and able to speak openly and freely, without any judgment.

💡 What He Wishes More People Knew
You don’t need to wait for things to fall apart before getting support. Therapy can be useful even when life is going fairly well.

🏊‍♂️ Outside the Clinic
Alistair enjoys swimming, family time, the beach, and finding new places to dine out — preferably somewhere with great food and low fuss. And watching Carlton lose...usually!

💬 A Quote That Sticks
"Worry is a dividend, paid to disaster, before it is due" - Ian Fleming.

We’re lucky to have Alistair on the Mind Life team — grounded, approachable, and committed to helping adults navigate life with more clarity and confidence.

(we guess)

14/01/2026

🕵️‍♂️ Last Chance to Join – Secret Agent Society (SAS) Group 🕵️‍♀️
ONLY 1 SPOT REMAINING

Mind Life Clinic is excited to again offer our Secret Agent Society (SAS) group — an engaging, evidence-based social skills program for children aged 8–12 with Autism, ADHD, anxiety, or emotional regulation challenges.

Over 9 weeks, children take part in fun, espionage-themed activities that build:
✔️ Emotional regulation
✔️ Friendship and social confidence
✔️ Anxiety coping skills
✔️ Communication and problem-solving

👨‍👩‍👧 Parents are supported too, with weekly online sessions, a pre-program introduction, home/school resources, and ongoing booster sessions.

Start Dates:
• Initial Parent Mentor Training: Thursday 29 January, 1.00–3.00pm (Online)
• Cadet & Parent Sessions commence: Thursday 5 February, 2026

📍 Cadet Group: Thursdays 1.00–2.30pm (Ballarat Library)
💻 Parent Group: Thursdays 7.00–7.45pm (Online)

💰 $3,025 | Payment plans available
💼 Medicare rebates & NDIS support available

👥 Very small groups (3 children per facilitator) for personalised care.

📧 To register or enquire: admin@mindlifeclinic.com.au

🎯 Don’t miss out — only one place left!

13/01/2026

💚 Free Psychology Support for Bushfire-Affected Victorians 💚

The recent bushfires in Victoria have caused immense stress, loss, and uncertainty. If you or your family have been impacted, you don’t have to carry it alone.

We are offering free psychology sessions in January with Provisional Psychologist, Matt Grady, for anyone affected by the bushfires. These sessions are a safe, confidential space to talk, process what you’ve been through, and get practical support during a very difficult time.

Support can help with:
- Feeling overwhelmed, anxious, or on edge
- Trouble sleeping or concentrating
- Grief, loss, or emotional exhaustion
- Supporting children or loved ones who are struggling

📍 Available to people affected by the Victorian bushfires
💻 Sessions available in our clinic or via telehealth
💬 No referral required

If this sounds like something you or someone you know could benefit from, please reach out or share this post so it reaches those who may need it.

Contact our friendly admin staff to book your session on 03 5332 2266 or admin@mindlifeclinic.com.au.

18/12/2025

🎄 Christmas & New Year Closure Notice 🎄

Our reception will be closed from 4:00pm today, Friday 19 December 2025, reopening at 9:00am on Monday 5 January 2026.

✨ Pre-arranged appointments with clinicians will continue as scheduled during this time.

📧 For non-urgent enquiries, clients are encouraged to email us as usual. Messages will be responded to when our reception team returns.

💛 If you require support while we’re closed:

In an emergency, please call 000 or attend your nearest Emergency Department

Lifeline – 13 11 14 (24/7)

Beyond Blue – 1300 224 636

Su***de Call Back Service – 1300 659 467

Kids Helpline – 1800 551 800 (ages 5–25, 24/7)

Grampians Area Mental Health Service – 1300 247 647

We wish you and your loved ones a safe and restful Christmas and a Happy New Year. 🎄✨

— Kyle, Merideth and the team at Mind Life Clinic

10/12/2025

26/11/2025

✨ Wrapping Up Our Final Adult Groups for 2025 ✨

This week we celebrated the completion of our final adult groups for the year — ADHD Connection and Sensory Connection.

It has been such an honour to create a safe, supportive space for learning, growth, vulnerability, and genuine connection. We are deeply grateful to everyone who participated with such openness, courage, and respect. Your willingness to reflect, share, and support one another is what makes these groups so special.

We are now taking expressions of interest for our next round of groups beginning April 2026. If you or someone you know would benefit from a supportive, evidence-based group environment, we’d love to hear from you.

📩 Send us a message or email admin@mindlifeclinic.com.au
for more information or head to https://www.mindlifeclinic.com.au/current-group-workshops

Here’s to continued growth, connection, and community. 🌿

— The Mind Life Clinic Team

17/11/2025

Meet Zoey Page
Educational & Developmental Psychologist
Guiding families towards understanding and practical support.

As an Educational and Developmental Psychologist, Zoey provides comprehensive assessments to help children, adolescents, and young adults better understand their learning profiles, strengths, and challenges.

Assessments can explore areas such as:
- Cognitive functioning and intellectual ability (e.g. IQ testing)
- Learning difficulties including reading, writing, and mathematics
- Attention and executive functioning (e.g. ADHD assessments)
- Autism spectrum presentations
- Emotional, behavioural, and social functioning

Each assessment is tailored to the individual and includes a detailed report with practical recommendations to support learning and wellbeing at school, home, and in the community.

Zoey works collaboratively with families, schools, and other professionals to ensure insights from the assessment lead to meaningful understanding and effective supports.

Through her compassionate, strengths-based approach, Zoey aims to help every young person discover how they learn best—and empower parents and educators with the tools to help them thrive.

To learn more or book an assessment get in touch with our friendly admin team:
03 5332 2266
admin@mindlifeclinic.com.au
www.mindlifeclinic.com.au

15/09/2025

🌿 The Sensory Connection Group at Mind Life Clinic 🌿

This group is designed to support people living with mental health challenges to build coping skills and strengthen emotional wellbeing. Together, we’ll explore how your sensory system can be used to calm and regulate, while also learning practical strategies for daily life.

Through guided activities, discussions, and interactive exercises, participants will:
✔ Build emotional regulation skills
✔ Learn positive coping strategies
✔ Discover grounding techniques and healthy habits

💫 This is a safe and supportive space where you can learn, share, and grow alongside others.

📅 Start date: 8th October — spaces are limited!
💌 Message or call us today, to register or learn more - admin@mindlifeclinic.com.au, 03 5332 2266

15/09/2025

🌿 At Mind Life Clinic, we know that small, simple practices can make a big difference for your mental health. This week’s tip is all about the power of mindful breathing — a tool you can use anywhere, anytime, to reset and restore calm. 🌸

✨ Try it today and let us know — what’s your favourite way to pause and recharge during a busy day?

27/08/2025

We’re thrilled to announce that Mind Life Clinic is now offering Secret Agent Society (SAS) training!
The Secret Agent Society is an award-winning program that helps children aged 8–12 build important life skills like:
🗣️ Social communication
😡 Emotional regulation
🤝 Friendship skills
🕵️‍♀️ Problem-solving and resilience
It’s delivered in a fun, spy-themed format that keeps kids engaged while helping them grow in confidence and connection — both at home and at school.
This program is ideal for children who may experience:
✔️ Anxiety
✔️ Autism (Level 1 or 2)
✔️ ADHD
✔️ Difficulties with peer relationships or emotional regulation
Our experienced clinicians are trained SAS facilitators and are passionate about supporting children and families in building strong social and emotional foundations.
📍 Spots are limited!
If you're interested in learning more or joining the next group, get in touch with us today.
💬 Contact us on 03 5332 2266 or email admin@mindlifeclinic.com.au

🧩 Learn more about SAS: secretagentsociety.com
Secret Agent Society - Solving the Mystery of Social Encounters - Solving the Mystery of Social Encounters 🔍💬

19/08/2025

We know that life can feel overwhelming sometimes — and finding the right support shouldn’t be another challenge.

That’s why we want to share a fantastic resource with our community:
👉 Ask Izzy

It’s a free and anonymous website that helps people all over Australia connect with local services — quickly and easily.

Ask Izzy can help you find support for:
🏠 Housing
🍽️ Food & meals
💰 Financial assistance
📞 Mental health support
🚪 Family violence services
🎓 Education & training
❤️ And much more

Whether you're seeking help yourself or want to support someone you care about, Ask Izzy is a great place to start — especially if you’re not sure where to turn.

As a mental health service, we’re passionate about making sure our community knows about tools like this — because accessing support should always feel possible, no matter the situation.

Check it out today and feel free to share:
🔗 https://askizzy.org.au/

Let’s keep looking out for each other. 💙

Ask Izzy is a mobile website that connects people in need with housing, a meal, money help, health and wellbeing services, family violence support, counselling and much more.