
21/03/2023
Ice or Heat ? Good information for you.
Ice or heat?
Choosing the right one can be difficult, but choosing the wrong one can make things much worse! Here are some general guidelines for using ice or heat to treat your aches and pains.
A rule of thumb - Immediately following your adjustment, have a short walk and apply ice to the adjusted area as soon as you can to assist your body to heal!
If you'd like to know more about Chiropractic care and how we can help you, feel free to contact us on (03) 43339488 or visit our website at https://ballaratspinalhealth.com.au/