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Jacqui Fernandez Naturopath Ballarat

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Jacqui Fernandez Naturopath Ballarat

Naturopath, Nutritionist, Psychotherapist & Counsellor in Ballarat. We offer a wholistic integrated approach to health & wellbeing.

Combining education & experience. Our philosophy is to follow the principles of naturopathy by treating the person rather than the disease. We work holistically with our patients to gain a deeper understanding that illness occurs on multiple levels and so employ various modalities. We encourage patients to take responsibility for their own health and wellbeing by tuning into their own bodies and m

indset. We promote a positive attitude, a healthy diet and simple lifestyle changes, incorporating consistency and respect for one's own inner strength, which goes a long way in improving health and wellbeing. Qualifications
Master (psychotherapy & Counselling) University of Ballarat
Bachelor of Health Science (Naturopathy) University of New England
Advance Diploma Naturopathy. Nature Care College Sydney
Diploma of Nutrition. Nature Care College Sydney
Diploma of Remedial Massage. Nature Care College Sydney
Member of Australian Traditional Medicine Society

28/07/2025

OFTEN, WE FAIL TO RECOGNISE THE SLOW BURN.

Rising living costs. Family demands. Workplace pressure.
Uncertainty in a shifting political environment that, one way or another, impacts us all.
It slowly takes a toll, not just on our physical health, but on our mental and emotional well-being.

These stressors don’t hit all at once — they accumulate quietly.
Until your body begins to whisper: fatigue, anxiety, poor sleep, hormone imbalances… burnout.

Adrenal fatigue is real. It’s progressive — but it’s fixable.
With the right support, recovery isn’t just possible — it’s powerful.

21/07/2025

Why Do Naturopaths Recommend Functional Superfoods Daily?
Because they amplify your body’s ability to heal naturally.

Superfoods like fresh broccoli sprouts, berries, garlic, green tea, and mushrooms aren’t just health fads — they’re powerful allies that work with your herbal medicine, supplements, and lifestyle shifts to support deeper healing and long-term wellbeing.

We include them in your personalised treatment plan because they:
• Enhance the impact of herbs and nutrients
• Reduce inflammation
• Support gentle detox pathways
• Nourish your gut, liver, brain, and immune system

These foods become part of your daily rhythm, reinforcing your care plan between appointments, one nourishing bite at a time.

29/06/2025

Did You Know Many Modern Medicines Come from Plants?

Some of today’s most powerful pharmaceuticals were originally derived from herbs:
Paclitaxel (Taxol®) – a chemotherapy drug, derived from the Pacific Yew tree.
Digoxin (Digitalis) – used to treat heart failure and arrhythmias, from the Foxglove plant.
Aspirin (Acetylsalicylic acid) – a pain and anti-inflammatory drug, modelled on compounds in Willow bark.

While these drugs can be life-saving, isolating a single compound from a plant often increases the risk of side effects, removing the natural buffering and synergy found in the whole herb.

In herbal medicine, we use the whole plant, where active compounds work together to enhance effectiveness and reduce harm when used responsibly, resulting in a balanced, gentle approach to long-term healing.

Today, we have the benefit of an integrated model of care, combining traditional herbal knowledge and practice with scientific evidence and medical care. It’s not one or the other. It’s what’s best for you — informed, safe, and collaborative.

22/06/2025

In clinic, I often reassure patients that cholesterol isn’t simply “good” or “bad” or " ugly"; there’s more to the story. And that story is about how it uniquely affects you, shaped by your genetics, lifestyle, diet, stress, and more.

It’s completely natural to feel anxious when there’s a family history of cardiovascular disease and your blood test shows “high cholesterol.” But what matters most is how cholesterol is behaving in your body, and what else is happening around it.

In these situations, I take a holistic and personalised approach, exploring your nutrition, stress load, sleep quality, inflammation, and overall metabolic health.

With the right lifestyle changes, targeted testing, and, when appropriate, the support of herbal medicine or nutritional supplements, we can work with your body to restore balance.

Remember "Your cholesterol levels aren’t a life sentence — they’re a signal. Let’s listen wisely".

14/06/2025

A bit reflective this chilly morning. With the CFA rally coming to Ballarat on Sunday - WHEN TRUST BREAKS.

In my clinic, I see the ripple effects when trust breaks—whether in relationships, at work, among friends, or even in politics. No one wins when trust is shattered. Both sides offer justifications, but real transformation begins when we look in the mirror.

We must own our role, decide what we will—and will not—accept, and most importantly, choose to act. Let’s move from defence to clarity, from hesitation to courageous change.

Something to reflect on as we explore practical steps to rebuild trust, embrace accountability, and create healthier connections. Because when we take responsibility, real healing starts.

07/06/2025

Winter wellness starts in your kitchen. Your kitchen holds more healing power than you think to turn everyday ingredients into healing, home-cooked wellness.

With just a handful of staples—think salt, garlic, herbs, and spices—you can create simple, nourishing meals that support your immunity, digestion, energy and mood.

From mineral-rich broths to immune-boosting teas and hearty, slow-cooked meals… See below for how to turn your pantry into a winter wellness toolkit.

01/06/2025

Just returned from Sydney, NSW, where I had the privilege of attending the Women’s Health Summit. A powerful gathering of minds, research, and stories focused on women’s wellbeing through every phase of life.

So many insights on how we can support women not just to cope, but to thrive—with the right care, education, and connection.

18/05/2025

There is power in choosing peace over proving a point.

Some of us find it easy to walk away, burn the bridge and never look back.

Some of us hold on to relationships, work, addictions, roles and patterns of behaviour, long after they've stopped serving us.

But what if there’s a third way?
A way grounded in conscious choice. Defined by healthy boundaries, and focused on what genuinely works for you, not out of fear, guilt, drama, but clarity.

Letting go doesn’t always mean cutting off or burning bridges. Sometimes, it’s simply choosing yourself and what works for you, with intention.

11/05/2025

What is Clinical DNA testing, and why might it matter to you?

Everybody is unique. Clinical DNA testing offers a gentle, non-invasive way to explore what makes you truly yours — from how you digest food to how you manage stress, process nutrients, and respond to your environment.

Through a simple cheek swab, we can uncover genetic variations that influence your:
✔️ Nutritional needs
✔️ Hormonal balance
✔️ Detox capacity
✔️ Inflammatory response
✔️ Energy production

This is not about diagnosing disease — it's about understanding your body at its core, and using that knowledge to support your health with clarity and care. It is recognising your unique self in your DNA report.

Personalised care, guided by your genes!

10/05/2025

Happy Mother's Day to all Mums out there and me.

This is a day to celebrate being a mum — to feel the love flow and pause in gratitude for all we do.
For many of us, some days flow easily, others feel like a tangle of endless lists of to-dos and emotions.
Today, let’s honour that truth — and define our worth as we rise in our own way, as mothers.

Happy Mother’s Day to one and all.

03/05/2025

“For Those Tired of Guesswork and Ready for Clarity”

For those of us who are struggling with fatigue, gut issues, or hormonal changes — but not getting clear answers?
It’s time to move beyond guesswork.
Our core clinical (functional) tests uncover what’s really going on inside your body.
From your DNA to your gut microbiome map and hormones, we decode your unique health story.
Personalised insights. Evidence-based care. Support that’s truly about you.
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Address

Ballarat, VIC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61414402045

Website

http://jacquifernandez.com.au/

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