Helena Lutz - Nutrition & Naturopathy

Helena Lutz - Nutrition & Naturopathy I am a qualified clinical naturopath with a Bachelor’s degree in health science

Swipe 👉 for 10 gut-loving meal ideas packed with protein, fibre and healthy fats to start your day feeling nourished and...
16/11/2025

Swipe 👉 for 10 gut-loving meal ideas packed with protein, fibre and healthy fats to start your day feeling nourished and grounded.

These balanced meals help support steady digestion, more stable energy & mood, and better blood sugar balance — all foundations of a healthier gut and overall health

Everyday meals that feel good and support you from the inside out 💚

Save this post for inspo and follow for more gut-friendly meal ideas 🌿

When your gut’s off, everything feels harder. 🌿You might call it stress, hormones, or “just being tired”…But often, it s...
10/11/2025

When your gut’s off, everything feels harder. 🌿

You might call it stress, hormones, or “just being tired”…
But often, it starts in your gut.

Your gut talks to your hormones, your brain, your immune system — even your skin.

So when it’s inflamed or imbalanced, you feel it everywhere.
Bloating, low mood, breakouts, period pain, brain fog — it’s all connected.

The good news?

When you support your gut, those symptoms start to ease.
You think clearer. You digest better. You finally have energy again.

That’s why gut health isn’t a trend — it’s the foundation.

💚 Save this post if you’re ready to start working with your body, not against it.

✨ A glimpse of what I’ve been eating lately for my own gut health.For me, food isn’t about restriction — it’s about fres...
24/08/2025

✨ A glimpse of what I’ve been eating lately for my own gut health.

For me, food isn’t about restriction — it’s about freshness, balance, and variety. I try to keep it simple:
🌱 Fresh + organic where possible
🌱 Lots of diversity to feed the gut bugs
🌱 The 3 P’s → probiotics, prebiotics + polyphenols
🌱 A good balance of fibre, protein, complex carbs + healthy fats

These little principles are what shape the meals I’ve shared in this post

Most of the fresh ingredients you see here come straight from my .organics veggie box, delivered to my door each week (amen). It makes eating well for gut health simple, nourishing, and joyful.

🌿 Use my code HAPPYGUT for 10% off your first veggie box order.

✨ Save this post for meal inspo anytime you feel stuck on what to cook!

Address

84 Kerr Street (Govita Ballina)
Ballina, NSW
2478

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 4:30pm

Telephone

+61435139259

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