Sisu Recovery

29/05/2026

Someone might need to have a quiet word with our team, because they’re not exactly practising what they preach! We’ll let them off this time… but next time we might be telling them off!

All jokes aside, we know how easy it is for life to get in the way. Some weeks feel fuller, messier and a bit more chaotic than others. And usually, the weeks when booking an hour for yourself feels the hardest are the ones where you probably need it most.

Put contrast therapy into your routine, and thank us later 🤎

25/05/2026

20/05/2026

Need some helping getting into (and staying in) the ice bath? We asked the team what helps them reach that zen state in the ice bath, Jess got all science-y!

If the ice bath still gives you the chills (pun intended), you're definitely not the only one! Sometimes it’s the small shifts, your breath, your focus, your mindset, that make the biggest difference. 🧊 https://sisurecovery.com.au/

If you’ve got a tip that helps you stay calm in the cold, drop it in the comments. 🧘

19/05/2026

We know what it feels like to finish the day and still feel switched on. To lie in bed with a busy mind, feel tired but not fully rested, or carrying tension that never really seems to leave? 🤍

Recovery can be a really simple way to support your body and mind before things start to pile up too much.

If this sounds a bit like you, our trial packages are a nice easy place to start.
$45 for x2 Trial Sessions or $60 for x5, come in and see the space! We’d be happy to show you around! ☀️

13/05/2026

What starts as a one off somehow turns into something you can't miss.

We see it all the time, people come in thinking they’ll give the ice bath one crack and that’ll be enough. Then a few sessions later, they’re back again, and again.

Not because it suddenly gets easy, but because they start to notice what it gives back.

Reckon you’d be the same if you gave it a proper go? https://sisurecovery.com.au/

11/05/2026

There’s something about stepping into the warmth when the air outside has that proper winter chill. A little pocket of heat, quiet and stillness in the middle of our busy weeks.

A sauna session can be such a nice way to slow down, warm up and carve out a bit of time for yourself when everything feels a little heavy.

Cosy, grounding and actually good for you. Not a bad habit to get into. https://sisurecovery.com.au/

08/05/2026

You guys said SO many good things we had a make a part 2!

We'll let it speak for itself and hopefully we'll see you in Sisu soon 🤎

07/05/2026

Few BTS of April 🤎🩷👀

06/05/2026

We can tell you how great we think Sisu is, but of course we’re going to say that, we built it! 😉

The people worth listening to are our members, they’re the ones that see Sisu with fresh eyes, experience the space for themselves and keep coming back until it starts to feel like home!

If you’ve been thinking about joining us, we’d love to have you. Pop by the space, have a look around and, if we’re not too flat out, we’re always happy to give you a little tour. 🤍

Come in and see what it’s all about, or book a session and start making recovery part of your week. 🔋

06/05/2026

🤎 New Membership Alert : 3 sessions for $50/week

Reintroducing all our memberships as we added a tier into the mix.

With the weather cooling down, it felt natural to offer an option for those of you who feel like two sessions per week is never enough.

All our memberships give you access to our contrast therapy, our compression therapy as well as our classes, including breathwork and slow flow yoga. This gives you the flexibility to adapt your recovery to your weekly needs.