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Thursday 9:15am - 12:15pm 1pm - 4pm Saturday 10am - 1pm 2pm - 5pm Sunday 10am - 1pm 2pm - 5pm

Womb & Wild with Sara

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Ballina, NSW
Womb & Wild with Sara

Womb & Wild | Bundjalung Country 🌿
Sacred spaces for women: Womb Hara Massage, somatic dance, yin yoga & circles.

Root, restore & awaken your creative, embodied life.

12/04/2026

time for you doesn’t take time… it gives it back 🧡

in a world that tells you to keep going, keep pushing, keep doing more…

choosing to pause is powerful.
because when you slow down, you don’t fall behind -
you come home to yourself.

this is your invitation to step out of the rush
and into something softer, slower, more intentional 🌑

join us for this New Moon Women’s Circle this coming Saturday 18th April

to reset, reconnect, and set what truly matters in motion xx

___

11/04/2026

There’s something really special about how we begin our week.

Not rushed.
Not already behind.
But softened, supported, and gently coming back to ourselves.

Monday Reset at Happy Mountain
6:00 - 7:15pm
A nourishing blend of restorative yoga, yoga nidra, and sound healing ✨

Created to help you land, exhale, and reset your nervous system before the week unfolds.

A space to pause.
To be held.
To begin again in a way that actually feels good.

$25 casual
Or $40 for both Monday Reset + Thursday evening Yin
($20 per class when you come to both)

These sessions will be shifting into a yoga flow offering from the beginning of May, so if you’ve been feeling the call to slow down and soak in this more restorative space… this is your time 🌿

No need to be flexible, zen, or “have your life together.”
Just come lie down - I’ve got the rest 🧡

10/04/2026

🌑 New Moon Women’s Circle at Shelly Beach

Come join us for a slow, grounding morning by the ocean.

We’ll gather for our bi-monthly New Moon Women’s Circle, a chance to pause, reset, and simply be, together.

📍Shelly Beach, Ballina
🗓 Saturday 18th April
⏰ 7:00am – 8:30am

• Early bird: $35 (use code NEWMOONEB if booking by Sunday 12th April)
• Standard: $45 (from Monday 13th April)

https://www.wombandwild.com.au/services

If you’ve been craving a bit of space, fresh air, and connection, this is for you.

Bring a blanket, a journal, and yourself as you are.

We’d love to have you with us 🌿🫶

Sara xx
Womb & Wild

08/04/2026

Ember & Ether Yin 🌊🔥
Softening the fire. Trusting the unseen.

There’s a strong, activating energy moving through right now…
a pull to do, to decide, to move forward 🔥

And at the very same time…
a quieter, deeper invitation to slow down…
to listen…
to soften into what isn’t fully clear yet 🌊

This week inside Happy Mountain, we meet both.

A 75-minute Yin practice to gently unravel tension,
soften the nervous system,
and come back into the quiet wisdom of the body.

No pushing.
No forcing.
No needing to have it all figured out.

Just space to feel…
to breathe…
to be held.

If you’ve been feeling a little activated, emotional, or unsure lately…
this practice is for you 🤍

✨ Slow, grounding yin shapes
✨ Guided meditation + deep rest
✨ A space to land exactly as you are

Come as you are, love.
I’d love to have you in the room.

Sara x

01/04/2026

Hey loves 🧡

I’m so looking forward to gathering with you this evening inside Happy Mountain for a deeply nourishing restorative yin session, as we soften into the energy of this pink full moon 🌸

If you’ve been hovering in the “maybe”… consider this your gentle nudge 😉✨

Come home to your body, your breath, your heart - and step into the Easter long weekend feeling grounded, held, and replenished.

All of you is welcome here xx

29/03/2026

There’s something in the air this week…
a soft but undeniable shedding.
The version of you who kept it all together
who said yes when she meant no
who stayed small to stay connected
she’s getting tired.

And not in a dramatic, explosive way…
but in that quiet, sacred way where your body whispers:
“I can’t keep abandoning myself like this.”

Astrologically, we’re being invited inward.
Into reflection.
Into truth.
Into deeper emotional honesty.
And the “good girl” doesn’t survive in that space.
Only the real you does.

If you’re feeling the pull to slow down, soften, and reconnect…
my space Womb & Wild is here to hold you in that.

No pressure. Just a doorway, love. 🧡🍂

___

29/03/2026

Beautiful souls 🍂

A gentle invitation to come home to yourself tomorrow evening…

Join me for our Monday Reset at Happy Mountain from 6:00–7:15pm - a deeply nourishing blend of restorative yoga, yoga nidra, sound healing, and spacious shavasana.

This is your space to soften, to be held, to let the week begin from a place of calm rather than rush. To exhale anything you’ve been carrying and return to your body, your breath, your Womb Hara.

$25 for tomorrow evening
or $40 if you’d love to join both this and our Yin class on Thursday 🌙

No experience needed, just come as you are.

Message me to book your spot or if you have any questions. I would so love to hold you in this space 🧡

27/03/2026

A soft invitation for you, love 🪶

I’ve opened space for Womb Hara Massage Ceremonies - a deeply nurturing, 2.5-hour journey to soften, release, and come home to your body.

If you’ve been moving through a season of change, feeling the pull to slow down, or simply craving to be held… this is for you.

This work is gentle, grounding, and deeply restorative - supporting your nervous system, your womb space, and your whole being to return to balance.

✨ April offering:
2.5-hour ceremony - $249
Receive 10% off with code APRILLOVE

Book your ceremony:
sara@wombandwild.com.au
https://www.wombandwild.com.au/services

You are so safely held here. 🫶

25/03/2026

Autumn Yin Yoga 🌿🍂

As the season begins to shift, this Thursday evening is an invitation to slow down, soften, and let go.

We’ll move through a gentle, nourishing yin practice focused on the breath, the heart space, and releasing tension held in the body - especially through the chest, shoulders, and jaw.

A space to land.
A space to exhale.
A space to be held.

🕯 Thursday | 6:00 - 7:15pm
📍 Happy Mountain, Wollongbar

Come as you are - all props provided.

Book your spot here:
https://www.wombandwild.com.au/services

22/03/2026

Most of us go through life thinking we need to push harder, move faster, and fix ourselves before receiving care.

The truth? Your body knows what it needs.

It’s been whispering - through tension, fatigue, and restlessness - for years.

Inside Womb & Wild, women are invited to listen, soften, and receive.

To remember that care is not indulgence.

It’s survival.
It’s life.

Which of these truths is your body quietly asking for today? 🌿

___

Address

Ballina, NSW
2478

Opening Hours

Thursday	9:15am - 12:15pm
	1pm - 4pm
Saturday	10am - 1pm
	2pm - 5pm
Sunday	10am - 1pm
	2pm - 5pm

Telephone

+61402121010

Website

https://www.wombandwild.com.au/, https://www.brettlarkin.com/300-hour-online-yoga-teacher-training/, https://instituteof

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