Womb & Wild with Sara

Womb & Wild with Sara Womb & Wild | Embodied feminine healing + nervous system restoration
Massage • Yoga • Circles • Movement
Bundjalung Country 🌿🪷

🌿 Embodied Flow - Monday Evenings at Happy Mountain 🌿A gentle, nourishing practice to begin your week.We'll move slowly ...
31/05/2026

🌿 Embodied Flow - Monday Evenings at Happy Mountain 🌿

A gentle, nourishing practice to begin your week.

We'll move slowly and intentionally, connecting breath with movement, building a little strength, creating space in the body, and settling the nervous system after the weekend.

This class is suitable for all levels and offers a beautiful blend of softness, steadiness, and mindful movement.

🕕 Mondays | 6:00 - 7:00pm
📍 Happy Mountain Yoga Studio
🪾 $25 casual
🪾 $40 if you're joining Thursday Yin as well

I'd love to welcome you onto the mat.

Sara x

A little love note for anyone who needs it today 🌕This season seems to be asking many of us to slow down, simplify, and ...
30/05/2026

A little love note for anyone who needs it today 🌕

This season seems to be asking many of us to slow down, simplify, and come back to what really matters.

Less rushing. Less proving. Less carrying everything alone.

More warmth. More community. More softness. More trust.

If life has felt a little messy, uncertain, or heavy lately, perhaps this is your reminder that you don't need to have all the answers right now.

Just come back to yourself.

One breath. One cup of tea. One conversation. One beautiful day at a time.

I'm quietly finding my way back there too 🧡

Love, Sara x

🌙 Yin Yoga - Thursday Evening📍 Happy Mountain Yoga Studio, Wollongbar🕕 6:00pm - 7:15pmA gentle evening to slow down, sof...
27/05/2026

🌙 Yin Yoga - Thursday Evening
📍 Happy Mountain Yoga Studio, Wollongbar
🕕 6:00pm - 7:15pm

A gentle evening to slow down, soften, breathe, and reconnect with yourself after the busyness of the week ✨

This week’s practice will be focused around softening the nervous system, releasing internal pressure, and allowing the body to fully exhale.

Expect:
• long supported yin shapes
• grounding breath
• deep rest
• gentle meditation
• nervous system nourishment

No experience needed - just bring yourself 🧡

$25 casual
or $40 if you also joined Monday Somatic Flow this week ✨

Loyalty passes also available
- attend 10 classes and receive your 10th free 🌿

Would love to have you there x

This Monday evening at Happy Mountain Yoga we’ll move through a gentle somatic flow designed to help you soften, breathe...
24/05/2026

This Monday evening at Happy Mountain Yoga we’ll move through a gentle somatic flow designed to help you soften, breathe, release tension, and reconnect with your body after a big week/weekend of life.

No pressure.
No perfection.
Just movement, breath, grounding, and space to be exactly as you are ✨

🕕 Monday | 6pm - 7pm
📍 Happy Mountain Yoga
🍂 $25 casual
🍂 Or $40 for two classes this week if you’re also joining Thursday Yin or Friday Unbound Somatic Dance

I would love to see you there 🧡

✨ YIN YOGA TONIGHT ✨6:00 - 7:15pm at Happy Mountain Yoga Studio, Wollongbar. A soft, grounding evening to slow down, bre...
20/05/2026

✨ YIN YOGA TONIGHT ✨
6:00 - 7:15pm at Happy Mountain Yoga Studio, Wollongbar.

A soft, grounding evening to slow down, breathe deeply, and reconnect with yourself after the busyness of the week 🌙

Tonight’s class will include:
🌿 long nourishing yin holds
🌿 nervous system rest
🌿 gentle breath and meditation
🌿 deep relaxation + guided savasana

A space to soften the body, quiet the mind, and simply exhale.

$25 casual
or $40 if you also joined Monday evening Flow this week ✨

Walk-ins always so welcome.
Would love to see you there x

Monday evenings at Happy Mountain Yoga Studio 🌙A gentle space to move, breathe, soften, and come back home to yourself.J...
17/05/2026

Monday evenings at Happy Mountain Yoga Studio 🌙

A gentle space to move, breathe, soften, and come back home to yourself.

Join me for a nourishing Somatic Flow class designed to help you reconnect with your body through intuitive movement, mindful flow, nervous system support, and deep presence.

This isn’t about pushing or performing.
It’s about listening.
Feeling.
Unwinding the tension of the day and returning to yourself gently.

🕕 Mondays | 6:00 - 7:00 pm
📍 Happy Mountain Yoga Studio, Wollongbar
💫 $25 casual
💫 $40 if joining Thursday Yin as well
✨ Walk-ins so welcome

Whether you’re feeling overwhelmed, disconnected, emotional, tired, or simply needing a moment to exhale - this space is here for you.

Would love to see you there 🧡

There is a kind of exhaustion that sleep alone doesn’t touch.The kind that lives in the nervous system. In the belly. In...
17/05/2026

There is a kind of exhaustion that sleep alone doesn’t touch.

The kind that lives in the nervous system. In the belly. In the constant holding.

Restore Massage is a slow, grounding space to soften, unwind, and return to yourself through embodied bodywork, nervous system care, warmth, stillness, and rest.

90 minutes devoted entirely to you.

📍 Ballina, NSW
Bookings via DM or 0402 121 010
.withsara

___

🌑 YIN YOGA THIS THURSDAY 🌿6:00 - 7:15pm at Happy Mountain Yoga Studio, WollongbarThis week’s energy is inviting us to sl...
13/05/2026

🌑 YIN YOGA THIS THURSDAY 🌿
6:00 - 7:15pm at Happy Mountain Yoga Studio, Wollongbar

This week’s energy is inviting us to slow down, soften, and reconnect with what truly nourishes us.

We’ll move through a deeply grounding yin practice inspired by the Ta**us Super New Moon - supporting the nervous system, softening tension in the body, and creating space to simply breathe and be.

Expect long-held shapes, beautiful rest, gentle guidance, and a nourishing closing meditation to carry you softly into the evening.

A space to unwind.
A space to land.
A space to come home to yourself.

✨ Thursday | 6:00 - 7:15pm
📍 Happy Mountain Yoga Studio, Wollongbar
💫 $25 casual
💫 $40 if also joining Monday Embodied Flow this week

Everything provided 🥰

🌿 Monday Evenings at Happy Mountain 🌿Beginning this week, Monday nights gently shift from Reset into a new offering:✨ Em...
10/05/2026

🌿 Monday Evenings at Happy Mountain 🌿

Beginning this week, Monday nights gently shift from Reset into a new offering:

✨ Embodied Somatic Flow ✨
with Sara
Mondays • 6:00 - 7:00pm
at Happy Mountain Yoga Studio, Wollongbar

A grounding, nervous-system-supportive flow designed to help you reconnect with your body, breath, and presence after the pace of the day and weekend.

This practice weaves together:
🌿 mindful flowing movement
🌿 somatic awareness
🌿 breath and nervous system regulation
🌿 softness, grounding & embodied connection

No pressure to “perform” - just space to move, feel, soften, and return to yourself.

🧡 $25 casual walk-in
🧡 $40 if also joining Thursday Yin this week

Would love to see you there xx

✨ Yin this Thursday evening ✨Theme: Softening into TruthThere’s a lot moving right now…and this space is an invitation t...
06/05/2026

✨ Yin this Thursday evening ✨
Theme: Softening into Truth

There’s a lot moving right now…
and this space is an invitation to slow it all down.

To land in your body…
to soften the edges…
and gently make space for what’s real.

No pushing.
No fixing.
Just being… held.

Join me for a 75-minute Womb & Wild yin journey
at Happy Mountain Yoga Studio

🕯️ Thursday | 6:00 - 7:15pm
💫 $25 casual
💫 $40 if you join both Monday Reset + Yin
🌿 Loyalty cards available (10th session free)

Come as you are…
leave a little softer.

Sara x

Address

Ballina, NSW
2478

Opening Hours

Monday 9:30am - 4:30pm
Saturday 9:30am - 3:30pm

Telephone

+61402121010

Website

https://www.brettlarkin.com/300-hour-online-yoga-teacher-training/, https://instituteof

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