Rosewell Clinics Podiatry

Rosewell Clinics Podiatry We are about podiatry that reflects the way we live our lives today. We treat the full scope of podiatric concerns (lower back, hip, knee, foot and ankle)

Experts in active movement and women’s health, we welcome women, men and children to our clinics.

08/01/2026

❄️ ALWAYS HAVE COLD FEET? READ THIS 👇

Cold feet aren’t just a winter thing — they’re often a sign your CIRCULATION + LYMPHATIC SYSTEM need support.
If this is you, here’s how to warm things up — from the inside out 👇

🌀 BOOST CIRCULATION
Movement is medicine. Walking, calf raises, strength work — your muscles are pumps. Use them.

🧹 SUPPORT LYMPHATIC DETOX PATHWAYS
Dry brushing = underrated. It helps move stagnant lymph and improves tissue health.

🏃‍♀️ MOVE DAILY
Sedentary bodies = stagnant flow. Even 10 minutes matters.

🧦 UPGRADE YOUR SOCK GAME
Swap synthetic socks for MERINO WOOL or THICK COTTON-RICH options. Warmth + breathability = better blood flow.

🌿 SEE A NATUROPATH
If cold feet are chronic, it’s worth exploring iron status, thyroid function, and nutrient deficiencies.

Your feet are the FOUNDATION of your body — when circulation improves, EVERYTHING feels better.
👉 SAVE this for later
👉 SHARE with someone who’s always complaining about cold feet

30/12/2025

THANK YOU 2025 ❤️

Praying for blessings, health and safety to all on here!

2026 LFG 🔥 To everyone putting their health on the back burner this year is about you!! We are here for you 🙏🏼❤️

God Bless You All ❤️❤️❤️

27/12/2025

🎄 COLLAGEN CHRISTMAS | MOVE WITH US 🍑🔥

Post-Christmas STIFF? SLUGGISH? FULL?

We’ve got you.
Founder of & I put together a 15-MIN PILATES CORE + B***Y BURNER
(cropped to 2 mins so you can SAVE it and DO IT later 😉)
✨ Get MOVING
✨ Use those Christmas calories as FUEL
✨ FIRE up your 🍑 + CORE
✨ Perfect for BUSY MUMMAS or anyone short on time

No punishment.

Just MOVEMENT, MUSCLE, and MOMENTUM.

👉 SAVE this workout
👉 SHARE it with a friend who needs a nudge
👉 Move your body — your metabolism, lymphatics, and mood will thank you.

11/12/2025

COLLAGEN CHRISTMAS: RAPID FIRE 🎄✨

Quick questions. Fast facts. Zero fluff.
Founder of & I put your favourite collagen myths, tips and must-knows on speed dial.

If you’re loving this mini series, comment COLLAGEN for part 4 💛

10/12/2025

Today’s Wednesday Wellness Chat with Paola ( hit me hard.

During my kinesiology session, she tapped into an old emotion of panic — from when I was 17.

That season of life where you’re finishing exams… waiting for results… trying to choose a future before you even know who you are.
And I realised something important:

Our bodies remember the pressure long after the moment has passed.

Especially for our teens right now — HSC, ATAR, uni offers… the weight is real.

Yes:
Study. Prepare. Give it your best.
These years matter.

But also:

Your ATAR does NOT decide your destiny.

All roads lead to Rome when you stay connected to yourself.
To every mum, every student, every 17-year-old who feels the pressure in their chest — you’re going to be MORE THAN okay 🤍

09/12/2025

PAIN FEELS WORSE WHEN YOUR BODY ISN’T RECOVERING — AND YES, WE SEE IT EVERY DAY.
Here’s the truth ↓
If you walk into clinic with poor sleep, high stress, inflammation, or under-recovery, the SAME heel pain can feel two to three times more intense.

This isn’t in your head — it’s physiology.
📚 Research shows:
• Missing sleep increases pain sensitivity by ~30%
• Your brain’s pain-buffering system shuts down when tired
• Inflammation rises → tissues become more reactive
• The same pressure, load, or treatment feels completely different when your system is overwhelmed

This is why some days your heel pain barely bothers you…and other days you’re limping by lunchtime. Pain isn’t only about the foot.

It’s about the system the foot lives in.
💥 Poor sleep
💥 High cortisol
💥 Under-recovery
💥 Overtraining
💥 Hormonal shifts
💥 Gut inflammation
…all change how loud pain feels in the brain.

your treatment isn’t “just the foot.”
We look at the whole landscape your pain lives in — sleep, stress, load, recovery, fascia, biomechanics, hormones, and your daily behaviours.

Because when we target the ROOTS, your symptoms finally have space to calm.
✨ If you want a treatment plan that actually works with your body (not against it)…
DM PAIN and we’ll book you into clinic.

08/12/2025

✨ IT’S A COLLAGEN CHRISTMAS: THE OVERNIGHT OATS YOU DIDN’T KNOW YOU NEEDED 🎄
This recipe is your new summer staple — high PROTEIN, gut-friendly, skin-loving, and ridiculously easy to whip up.
Brought to you by the one and only Nikki Auckland () and me ✨
And yes… the bread was meant to be golden brown but the power cut mid-bake thanks to the storm 😭😂
WE ADAPT. We don’t quit.
(But honestly… they still tasted insane.)
Here’s the recipe you’ll want to SAVE 👇
Because your skin + gut will LOVE this combo.

🥣 OVERNIGHT COLLAGEN OATS RECIPE
Ingredients:
• 400g oats
• 500ml natural yoghurt
• 2 tsp bicarb soda
• 3 eggs
• (Optional): blueberry swirl, cinnamon, vanilla, or collagen toppings
Method:
1️⃣ Mix the bicarb + yoghurt — let it foam (this is the secret 😮‍💨)
2️⃣ Add the 3 eggs → whisk
3️⃣ Pour into oats → combine
4️⃣ Bake at 180°C for 50 min
5️⃣ Slice + stack + enjoy

💫 WHY THIS RECIPE WORKS:
✔ High Protein → great for satiety + muscle + metabolism
✔ Collagen-boosting → supports skin, joints, gut lining
✔ Gut-friendly bacteria from yoghurt
✔ Perfect breakfast hack for busy women
✔ Kid-friendly + mum-approved

🎄 COLLAGEN CHRISTMAS MINI SERIES
This is video 1/7 with founder — we’re giving you skin science, practical hacks, and recipes to stay glowing through summer.

If you want the next recipe → comment “COLLAGEN” and I’ll send it to you 💛

02/12/2025

✨ TUESDAY TRANSFORMATION — KERYFLEX NAIL RESTORATION

When a nail has been damaged for YEARS… it doesn’t just change how it looks. It changes how YOU feel.

For so many women, nail trauma or fungal damage creates:
😔 Insecurity
😔 Avoiding open shoes
😔 Hiding the foot in photos
😔 Embarrassment at beauty salons
😔 Fear it will “never grow back normal”

You’re not being dramatic — nails are part of your identity, confidence, and the way you present yourself.

This patient lived with YEARS of nail damage…
and today, she finally saw her nail again.
Her face said it all 😭✨

Our KERYFLEX treatments are not “quick fixes.”
They are:
✨ Medically structured, artistically crafted
✨ Individually sculpted to YOUR nail anatomy
✨ Performed with precision, care, and absolutely NO shortcuts

Keryflex is PERFECT for:
✔ Trauma-based damage
✔ Fungal-related nail deformities
✔ Nail splitting
✔ Thin, brittle, or distorted nail plates

And if your concern is fungal?
You’re invited into a holistic, clinically-guided pathway that supports BOTH the nail plate and the internal terrain:
🌿 Daily topical therapy
🌿 Nail-bed bio-remodelling
🌿 Supplements for internal support
🌿 Lifestyle and hygiene protocols
🌿 And seasonal Keryflex to restore your confidence while we treat the root cause

✨ IMPORTANT:
You must have at least 10% of your natural nail present for Keryflex to adhere safely.
No shame. No judgement. Just transformation, science, and empathy.

If you’ve been hiding your feet for years…
you don’t have to anymore 🤍

DM “NAIL” if you want to know whether you’re suitable for Keryflex or a combined fungal restoration approach.

HolisticPodiatry FootHealth WomenInWellness ConfidenceRestored BeforeAndAfter PodiatryTransformation

27/11/2025

If your SLEEP has been off, your MOOD feels heavier, or your PAIN feels louder…
there’s a very real, physiological reason behind it.
Your body can’t heal, regulate emotions, or reset pain levels without consistent, high-quality RECOVERY.

Here’s the truth your nervous system has been trying to tell you 👇🏼
When you’re under-recovered:
😣 Pain feels sharper
😵‍💫 Stress feels bigger
💢 Muscles feel tighter
🥺 Emotions feel closer to the surface
🔥 Inflammation feels louder
🧠 Your brain feels wired but tired
That’s because sleep isn’t just “rest.”

Sleep is where your body literally re-writes itself:

✨ Your brain detoxes
✨ Your tissues repair
✨ Your hormones stabilise
✨ Your pain threshold resets
✨ Your nervous system finds safety again

This is exactly why I treat RECOVERY as medicine — not a luxury.
And why my night routine is non-negotiable.
My personal ritual:
🌿 Metagenics NeuroCalm – nervous system support
🧘🏼‍♀️ Metagenics MetaRelax Magnesium – deeper sleep + muscle relaxation

Not to “fix” anything…
but to create the internal environment where your body finally feels safe enough to heal.

If you’ve been feeling:
• 😴 Exhausted
• 😵‍💫 Overstimulated
• 💔 Emotionally reactive
• 🔥 Inflamed
• 🤯 Stuck in “survival mode”
• 😣 Sensitive to pain

Start with your SLEEP.
Start with your RECOVERY.
Start with your NERVOUS SYSTEM.
Your symptoms aren’t random.
They’re feedback.

Save this for tonight 🤍
And send it to someone who needs this reminder.

20/11/2025

TALKING WON’T FIX WHAT YOUR BODY IS STILL HOLDING.

Because your BODY holds onto what your MIND tries to move past.

Today’s Wednesday Wellness Chat with Paola ( dives into something most people have NEVER been taught:

👉 Only 10% of your mind is conscious.
👉 The other 90% is subconscious.
👉 And your SUBCONSCIOUS lives in your BODY — not your thoughts.

This is why you can sit with a psychologist…
understand the WHY…
understand the HOW…
but still feel stuck, overwhelmed, angry, reactive, emotional, burnt out, or dysregulated.

Because TALKING heals the mind.
But SOMATICS heals the body.

Kinesiology works with:
✨ your subconscious
✨ your nervous system
✨ your fascia
✨ your emotional memory
✨ your somatic patterns

It bypasses logic and taps directly into the areas your body has been holding for YEARS.

EMOTION = ENERGY IN MOTION.

If it doesn’t move, it becomes symptoms:
✔ irritability
✔ anger
✔ anxiety
✔ chronic pain
✔ gut issues
✔ skin conditions
✔ exhaustion
✔ hormonal chaos
✔ overwhelm
✔ emotional reactivity

This week alone, after the “Lebanese people are the angriest people in the world” reel —
THE MESSAGES (Besides the triggered LOL) I GOT WERE INSANE:
“My gallbladder is gone.”
“My liver is finished.”
“My stress lives in my stomach.”
“My whole family yells.”
“I think my body has been storing emotion for YEARS.”

This is why kinesiology makes so much sense.
We’re not “crazy.”
We’re not “dramatic.”
We’re not “angry people.”

We’re EMOTIONALLY LOADED BODIES operating with a subconscious system that’s been left untreated.

And when you release it through the physical body — it’s GONE.
Not suppressed.
Not talked around.
Not rationalised.
Actually RELEASED.

This is the work women need.
This is the work our mothers never had.
This is the work that creates generational change.

Part 2/4 of our mini series — and honestly, this one will hit home for A LOT of you.

If you’ve ever felt like your EMOTIONS take over your body…
or you’re carrying something you can’t explain…
or you’re tired of being in survival mode…

17/11/2025

LEBANESE PEOPLE ARE THE ANGRIEST PEOPLE IN THE WORLD.
Yep. That’s a real statistic — and honestly… it tracks 😂🇱🇧🔥

Here’s the part no one talks about👇
In emotional medicine + somatic sciences:
👉 The LIVER holds ANGER + RESENTMENT.
👉 The GALLBLADDER holds BITTERNESS + FRUSTRATION.

And when you look at our community?
The number of Lebanese people who’ve had their gallbladder removed is WILD.
It’s not random.

It’s generational stress. trauma. diet. genetics. emotions.
ALL of it is connected.

Our GIT, liver, and gallbladder are known weaknesses in our lineage.
So instead of accepting it as “that’s just us”…

✨ we OPTIMISE it.
✨ we SUPPORT it.
✨ we CLEANSE it.

That means:
✓ Probiotics
✓ Liver + gallbladder detox protocols
✓ Clearing old emotional baggage stored in the body
✓ Supporting drainage pathways
✓ Eating with intention, not chaos

If you want to FEEL lighter — physically + emotionally —
you HAVE to support the organs that process your hormones, toxins, and emotions.

The LIVER + GALLBLADDER CLEANSE guide, this is where real transformation starts — digestion, skin, mood, energy, inflammation… it ALL changes when your liver starts functioning again. The cleanse was created by Doctors and Alternative Natural medicine Practitioners, I’ve added my own clinical modifications, nutritional guidance, emotional support practices, and the liver-specific lifestyle protocols I use with my community.

If you want FIRST access to the cleanse guide + protocol:
💌 COMMENT “LIVER” below OR DM me “LIVER”
and I’ll add you to the waitlist.
No chaos. No overwhelm.

Just real healing, from someone who actually understands the Lebanese liver 😂🔥

12/11/2025

WHAT IF YOUR BODY COULD TALK — AND YOU COULD UNDERSTAND IT?

Welcome back to WEDNESDAY WELLNESS CHATS —
and this one’s going to resonate.

Meet the woman who helps you reconnect to your body’s intelligence.
KINESIOLOGY bridges the subconscious and physical, showing you:

What EMOTIONS your body is storing 🌀
Whether you’ve INHERITED patterns that no longer serve you
And how to finally REGULATE your nervous system so healing can actually happen.

Because here’s the truth —
You can take every SUPPLEMENT and eat the perfect diet,
but if your body is in a state of dysregulation…
it will strip away what you’re trying to nourish it with.
Healing isn’t just physical — it’s emotional, neurological, and energetic.

And your body is speaking to you every single day.
Are you listening?

Address

275 Darling Street
Balmain, NSW
2041

Opening Hours

Monday 8am - 4am
Tuesday 8am - 4am
Saturday 8am - 12pm

Telephone

+61295754111

Website

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