Rosewell Clinics Podiatry

Rosewell Clinics Podiatry We are about podiatry that reflects the way we live our lives today. We treat the full scope of podiatric concerns (lower back, hip, knee, foot and ankle)

Experts in active movement and women’s health, we welcome women, men and children to our clinics.

15/04/2026

“I’m thinking of jumping on RETA.” 📱
✋ 🚩

You cannot RETA ( Retatrutide) your way
into good health. 🚨

Peptides are a MULTIPLIER.
They don’t multiply ZERO.

If your foundations are broken,
peptides amplify the broken.
That’s not longevity.
That’s an expensive mistake. 💸

Foundations first:

😴 Sleep + recovery
🥩 Protein (2 – 2.5g per kg bodyweight)
🏋🏽‍♀️ Strength training
🧘🏽‍♀️ Nervous system regulation
💧 Hydrogen water + electrolytes
🥬 Whole foods

You can’t BPC your way out of
eating like sh*t.
You can’t RETA your way out of
not lifting.
You can’t out-peptide your foundations. 🌹

Want to know if peptides are
actually right for you?

DM me “RETA” 💬
I’ll connect you with the right doctor —
real consults, mandatory blood work,
proper compounding.

No grey market. NO “I KNOW A GUY”

Allow me to re-introduce myself →
coming next.

14/04/2026

What is BPC-157? 💉

Body Protection Compound — and right now
it’s the peptide flooding my DMs. 📩

Here’s what the science actually says:

🔻 Decreases inflammation
🩹 Heals ligaments + tendons
🌱 Repairs the gut lining

Sounds like a miracle.
The marketing is selling it like one. ⚠️

Here’s the part no one tells you:

The GREY MARKET is huge. 🚨
Untested. Unregulated.
You don’t know what you’re injecting,
who compounded it, or whether it’s
actually BPC-157 at all.

This isn’t a “buy it on Instagram” situation.
This is a clinical decision. 🩺
You wouldn’t take an antibiotic from a stranger on the internet. Stop doing it with peptides.

You need a practitioner who GUARANTEES purity,
MANDATES blood testing, and COMPOUNDS
through a REGULATED pharmacy.

Don’t have one? DM me. 💬
Tell me what you’re trying to achieve —
healing, gut, recovery, longevity —
and I’ll point you to the right people. 🌹

Next in the series →
Taking Retatrutide but missing the foundations.

Save this. Send it to a friend
about to order BPC online. 🤍

13/04/2026

What’s a podiatrist even doing talking about PEPTIDES? 🤔

Let me tell you about a patient.

She’d been on a GLP-1 for six months. ⏳
The weight came off fast.
Then she fractured her foot. 🦴

Not from trauma.
From bone mineral density that quietly
DEPLETED while everyone celebrated
the number on the scale.

This is the conversation no one is having.

GLP-1s are not the enemy. 🚫
But rapid weight loss without
STRENGTH TRAINING and adequate
PROTEIN (2 – 2.5g per kg of body weight)
is a setup for what we’re going to see
a LOT more of in clinic. ⚠️

Peptides are here to stay. 💉
So let’s talk about them.
Clinically. Freely. Without the noise. 🌹

Welcome to the PEPTIDE MINI SERIES.

Coming up:
→ What is BPC-157?
→ Taking Retatrutide but missing the foundations
→ Allow me to re-introduce myself

Drop “PEPTIDES” in the comments
or DM me what you want to learn. 👇

Your body makes sense
when someone connects the dots. 🌹

09/04/2026

LIFESTYLE SNEAKERS THAT WON’T F*** YOUR FEET 👟

A podiatrist’s pick — because aesthetics and clinically
sound CAN coexist.

Here’s what’s actually on my feet (and what
I’d put on yours):

👟 ASICS GEL KAYANO 14
Old school comfort. Real support.
And honestly? A really good looking shoe.
This one earns its spot.

👟 ADIDAS SPEZIAL (not the Samba)
I know, I know. Everyone’s in Sambas.
But the SPEZIAL gives you everything the
Samba doesn’t — better structure, better support,
same energy. Make the switch.

👟 NEW BALANCE — my forever love
The 9060s. The 327s. The 1906Rs. The 2002Rs.
NB consistently makes the best quality lifestyle
shoe on the market right now. Wide toe box.
Real cushioning. Built like they mean it.

👟 VEJA CAMPO
Beautiful. Minimal. BUT — they’re flat.
If you’re wearing these all day,
you’ll need an insole. Don’t skip that step.

Your shoes are upstream of your knees,
your hips, your pelvic floor, your posture,
and your nervous system.

This isn’t fashion advice.
It’s biomechanics.

Save this for your next sneaker run 👟
Tag the friend still wearing Sambas 👀

08/04/2026

THE SLOW COOKER BOWL YOUR GUT IS BEGGING FOR

You don’t need more recipes.
You need ONE meal that actually works for your gut,
your schedule, and your standards.

Mexican Burrito Bowl 🥣 . Slow cooked. No nonsense.
Serves 4-5. I prep this for lunch AND dinner the next day.

Here’s what goes in — and WHY it matters:

🐮 SLOW COOKER
— 1.5kg grass-fed, grass-finished mince
(Bovaer free. Antibiotic free. Pharma free 💉 .
Local Aussie farmers. If I had to pick ONE thing
to spend on — it’s quality meat. The nutrient,
mineral, and amino acid profile is unmatched.)
— Bones (collagen + gut lining support)
— ½ jar organic passata
— ½ tsp cayenne pepper
— 3 tsp celtic sea salt
— 2 tsp Herbies Mexican seasoning

Set it. Leave it. 6-7 hours.
We’re the performing women — we’ve got things to do.

THE BOWL
— 500g organic sweet corn
— 2x 400g organic black bean cans
— 1 spanish onion, diced
— 2 large tomatoes, diced
— 1 bunch coriander, chopped
— 3 limes, quartered
— Jasmine rice
— 2 halved Avocados

Prep in 10 minutes. Pack in glass. Go LIVE your life.

This isn’t just food.
This is MEDICINE in a bowl.

Your body makes sense
when you give it what it actually needs.

Save this. Make it Sunday. Thank me Monday.

P.S. Something is coming for your gut.
Four weeks. Watch this space. 👀

01/04/2026

BOTOX V ORTHOTICS

People will drop $800 on Botox without blinking…
…but hesitate at ORTHOTICS that support them every single step.

Make it make sense 😂

Here’s the tea 🫖 :
Orthotics aren’t “magic insoles.”

They’re a TOOL — like braces for teeth or glasses for vision.
If your foot mechanics are collapsing, rotating, or overloading one joint, you’ve got two choices:

Keep “managing” the symptoms (massage, roll, ice, hope)
Fix the FOUNDATION and reduce the load where it keeps flaring

Orthotics are for people who want:
✅ less recurring pain
✅ better training tolerance
✅ better alignment under load
✅ a plan that actually holds up outside the clinic

And yes — I’ll be blunt:

If you’re buying supplements, biohacks, skincare, injectables…
…but ignoring the structure that holds you up all day… you’re skipping the basics.

Want to know if you need them (or not)?

Comment ORTHOTICS or DM me “CHECK MY FEET” and I’ll tell you in 60 seconds.

kneepain

30/03/2026

⚡ “BEFORE YOU EVEN THINK ABOUT PEPTIDES… TRY SHOCKWAVE FIRST.”

Not everything needs to jump straight to injections, peptides, or cortisone.
If you’re dealing with:
�❌ TENDINOPATHY�❌ BURSAL IRRITATION�❌ PLANTAR FASCIITIS

You might be skipping one of the most effective, NON-INVASIVE treatments we use in clinic 👇

💥 SHOCKWAVE THERAPY AND DOSAGE
Here’s what it actually does:
�⚡ DECREASES Substance P → reduces pain (analgesic effect)�🛢 IMPROVES tissue lubrication → better joint movement�🧬 STIMULATES stem cells + growth factors�🩸 INCREASES blood flow + oxygen delivery�🔄 ACCELERATES tissue healing + regeneration
📅 3-5sessions once a week !! My bad !!

This isn’t just symptom relief — it’s creating an environment for your body to HEAL.

So before you jump to the next “quick fix”…
�make sure you’ve addressed the FOUNDATIONS of recovery.

💭 Healing isn’t always about doing MORE — it’s about doing the RIGHT thing first.
👉 SAVE this if you’re dealing with ongoing pain�👉 DM “SHOCKWAVE” if you want to know if you’re suitable for treatment

RosewellByDrJade SportsInjury FootPain MovementMedicine NonInvasiveTreatment Healing

MODEL CALL OUT:I’m doing something I don’t usually do.For the month of March, I’m opening up 10 SPOTS for a very specifi...
19/03/2026

MODEL CALL OUT:

I’m doing something I don’t usually do.
For the month of March, I’m opening up 10 SPOTS for a very specific offer.

I’m training Teagyn — our newest podiatrist at Insync — on our signature nail care services.

The 7-Step Naked Russian Medical Pedicure. The Foot Facial. The things we’re known for.

And I want you to be part of it.

Here’s how it works:

→ Teagyn delivers the treatment → I supervise throughout — checking in, guiding, making sure you get the full Insync experience → You get two clinicians for the price of one

7-Step Naked Russian Medical Pedicure — $159 (normally $223)
Foot Facial — $99 (normally $137)

This isn’t a discount because it’s “less than.” It’s actually more.

But it’s only available while Teagyn is in her training window. ONLY 10 PEOPLE will get this. Once her books fill up, this opportunity closes — I won’t be offering it again.

If you’ve been curious about our medical pedicures… If you’ve been waiting for the right moment… If you want to meet Teagyn before her diary is full…
THIS IS IT… THIS IS THE MOMENT.

DM me “TEAGYN” to book. Or head to the link in bio → Insync Health Clinic → Book with Teagyn.
March only. 10 spots. First in, best dressed. 🤍

08/01/2026

❄️ ALWAYS HAVE COLD FEET? READ THIS 👇

Cold feet aren’t just a winter thing — they’re often a sign your CIRCULATION + LYMPHATIC SYSTEM need support.
If this is you, here’s how to warm things up — from the inside out 👇

🌀 BOOST CIRCULATION
Movement is medicine. Walking, calf raises, strength work — your muscles are pumps. Use them.

🧹 SUPPORT LYMPHATIC DETOX PATHWAYS
Dry brushing = underrated. It helps move stagnant lymph and improves tissue health.

🏃‍♀️ MOVE DAILY
Sedentary bodies = stagnant flow. Even 10 minutes matters.

🧦 UPGRADE YOUR SOCK GAME
Swap synthetic socks for MERINO WOOL or THICK COTTON-RICH options. Warmth + breathability = better blood flow.

🌿 SEE A NATUROPATH
If cold feet are chronic, it’s worth exploring iron status, thyroid function, and nutrient deficiencies.

Your feet are the FOUNDATION of your body — when circulation improves, EVERYTHING feels better.
👉 SAVE this for later
👉 SHARE with someone who’s always complaining about cold feet

30/12/2025

THANK YOU 2025 ❤️

Praying for blessings, health and safety to all on here!

2026 LFG 🔥 To everyone putting their health on the back burner this year is about you!! We are here for you 🙏🏼❤️

God Bless You All ❤️❤️❤️

27/12/2025

🎄 COLLAGEN CHRISTMAS | MOVE WITH US 🍑🔥

Post-Christmas STIFF? SLUGGISH? FULL?

We’ve got you.
Founder of & I put together a 15-MIN PILATES CORE + B***Y BURNER
(cropped to 2 mins so you can SAVE it and DO IT later 😉)
✨ Get MOVING
✨ Use those Christmas calories as FUEL
✨ FIRE up your 🍑 + CORE
✨ Perfect for BUSY MUMMAS or anyone short on time

No punishment.

Just MOVEMENT, MUSCLE, and MOMENTUM.

👉 SAVE this workout
👉 SHARE it with a friend who needs a nudge
👉 Move your body — your metabolism, lymphatics, and mood will thank you.

11/12/2025

COLLAGEN CHRISTMAS: RAPID FIRE 🎄✨

Quick questions. Fast facts. Zero fluff.
Founder of & I put your favourite collagen myths, tips and must-knows on speed dial.

If you’re loving this mini series, comment COLLAGEN for part 4 💛

Address

275 Darling Street
Balmain, NSW
2041

Opening Hours

Monday 8am - 4am
Tuesday 8am - 4am
Saturday 8am - 12pm

Telephone

+61295754111

Website

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