Mama Prana

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Mama Prana

Mama Prana is a sanctuary for new mothers seeking their true north star in the haze of early motherhood.

My programs take you from feeling overwhelmed to shining brightly with a nurturing blend of Yoga, Ayurveda and The Mama Rising Formula of Support.

07/10/2025

Morning altar 🌸

09/09/2025

“Nothing can push away what is meant for you”

- Lacy Phillips (To Be Magnetic)

05/09/2025

The first thing we do when we enter this world is inhale.

The last thing we do is exhale.

Inspirer is French for inhale —
to inspire.

Expirer means exhale — to expire.

05/09/2025

Cute Bookmarks Incoming!

If you live in the council areas of Banyule, Darebin, Stonnington, City of Yarra or Manningham, keep your eyes peeled for this bookmark at your local cafés.

Mothers in Boroondara — check your letter boxes over the coming weeks 🙌🏼

01/09/2025

🪩🧘🏽‍♀️If you’re new here (welcome!) — or you’ve been here a while but aren’t quite sure what Mama Prana is all about — let me reintroduce myself.  
I’m Meaghan — a Melbourne mother of two, yoga teacher and Mama Rising® facilitator — and my heart’s work is helping women (especially mothers) come home to themselves. Think: a space to soften, exhale, and remember the parts of you that get lost in the juggle. 
Mama Prana is intimate yoga studio (shala) and a vibrant community for women and mothers who crave embodiment, rest, pleasure, authenticity & a fun sisterhood.
 It’s a heart-led community for women and mothers craving:  ✨ Embodiment — feeling at home in your body ✨ Rest + pleasure — slowing down, softening, receiving ✨ Authenticity — showing up as your truest self ✨ Sisterhood — a soul-nourishing circle of women who get it
 And while I mostly work with mothers, this space is for any woman who feels the call.
 You’d love it here if:

✷ You’re a woman or a mother ✷ You live in Melbourne (or love connecting online) ✷ Your nervous system longs for a space to exhale and soften ✷ You miss the creative spark that once lit you up ✷ You’re ready to reclaim your authentic essence ✷ You yearn for a circle of sisters — a community that truly celebrates you

Current offerings:  ✷ The Monthly Yoga Circle ✷ Seasonal Half-Day Retreats ✷ Weekly Mums and Bubs Yoga Classes ✷ BLOSSOM: Six-Month Group Journey (Coming in 2026) ✷ BLOSSOM RITUALS: The Free Mini Course ✷ 1:1 Coaching Packages 
I do this work from the heart: for you, for me, and for every woman and mother.  Because the world needs more women who are ready to reclaim their worth, their voice, their relationship to rest and pleasure, and their ability to care for themselves in a society that conditions us to need less and do more for others. 
Learn more about what’s on offer via the links in my bio — and come and say hey in the DMs, I’d love to connect with you. 
Meaghan xo 
P.S. My Free Mini Course — Blossom Rituals — is my gift to you. 🌸

12/08/2025

This morning I made a special trip to the shops to buy an orchid stem.

The ones I found looked a little bit wilted, but still so beautiful.

Something I’ve been manifesting of late, has been to cultivate an energy of ‘do more with less’..

I love the idea of creating simple beauty and pleasure from fewer resources. Giving myself less money to spend and bringing in fewer new items into the house - this helps me save money and live in less clutter.

So I was pretty thrilled when the shopkeeper offered me these three stems for free.

Lately I’ve been really curious about what it takes to truly manifest — which sounds cheesy because manifesting has becoming so buzzy and Instagrammy.

But like any good cliché, it’s popular because it it’s true (or in the case for manifesting.. it works)

Cheesy as it may seem, I have always loved to play with manifestation. Manifesting is ‘the art of receiving’ and as feminine beings, we come to life when we receive.

Ever since my teen years, I have played with the magic of vision boarding, and writing lists of things I want to bring into my orbit. I used to adorn my high school diary with cut-outs of everything and anything that I desired to do, be or have. I wouldn’t mind betting you did too…

At the start of this year, a dear friend who I travelled India with — introduced me to — a Californian-based brand who teach about manifesting, epigenetics, neural pathways and energetic.

What I am learning about the art of manifesting is changing how I experience the ‘every day’ as a mum with a very full life.

In my upcoming workshop, we are delving into all things manifestation as we craft our own vision, together in circle with a group of mothers.

If this sounds like you, there’s a link in my bio where you can learn more about all of the shenanigans we will be getting up to.

Send me a message if you have any questions.

Here with you,

Meaghan X

12/08/2025

Now taking bookings for the following mother’s circles and workshops! Spaces are limited so make sure to secure your mat via the link in my bio 🌸

MONTHLY MOTHER’S YOGA CIRCLE

(Last Sunday evening of the month)

A nourishing yoga circle designed to book-end the month that’s been and the moth to come.

✷ 30 mins of gentle, feminine-form yoga
✷ Guided journaling session
✷ A supportive sharing circle
✷ A 20 minute blissful sound healing

Aug 31, Sep28, Oct 26, Nov 23 (7pm-9pm)

SHE’S A VISION!
SPRING VISION BOARDING HALF-DAY WORKSHOP

This is not your average women’s circle.

She’s a Vision! is part creative playdate, part coming-home-to-yourself celebration — where we’ll mix softness with sass, beauty with boldness, and vision with embodiment.

Here’s what we’ll do:

✷ Feminine-form yoga to shake off the winter and awaken your radiance
✷ A playful, guided journaling ritual to explore what’s blooming inside you
✷ Vision-boarding for future self activation (yes — she’s pretty cute)
✷ And a delicious sound bath at the end so that you can float home with a new vision!

Sunday October 12 (1pm-5pm)

BOOK VIA THE LINK IN BIO 🌸

10/08/2025

Tucked quietly behind my home in Balwyn North, this little peach-painted shala—affectionately dubbed ‘The Womb Room’ by my clients—is a sacred, private space shared only with those who feel called.

I painted it while channeling the energy of Goddess Lakshmi, the embodiment of abundance, creativity, beauty, and feminine power. Her vibrant energy breathes colour, softness, and radiance into every corner, inviting us to reconnect deeply with our feminine magic.

The space is lovingly decked out with yoga mats, soft bolsters, linen Glamswags, and crystal singing bowls—each element holding space for rest, movement, and soulful connection.

Mothers from all over Melbourne gather here to share, giggle, stretch, and discover themselves through yoga circles and seasonal workshops.

I also offer 1:1 coaching for mothers—either in-person inside this intimate shala or online via Zoom.

To stay in the loop about upcoming yoga circles and workshops, I invite you to sign up for my newsletter. As a special thank you, when you join, you’ll receive my free mini course, ‘The Blossom Rituals’—valued at $197—completely free to help you start reconnecting with your feminine magic right away.

Coaching packages and newsletter signup are available via the link in my bio. If your heart feels the call, you’re so very welcome here.

31/07/2025

Romance found me this morning 💞

After getting out of the shower my 5 year old son left some. Vegemite toast and (wait for it) a *candle* next to my bed, albeit the toast was half eaten.

Sometimes you just win.

19/07/2025

🌸THE BLOSSOM RITUALS FREE MINI COURSE🌸

Your Portal is about to open —
It’s time to Bloom...

Blossom Rituals is a free portal that I’ve been creating, to offer my clients a little sanctuary where they can step out of the go-go-go and take a moment.

Delivered in a mini-course format you’ll receive your own Mamaprana login portal where you’ll have access to the three course modules, an editable Canva workbook, a library of guided mediations and pre-recorded yoga practises.

As a mother, yoga teacher and matrescence coach, I am walking this path right alongside you.

Through my work with mothers, I’ve seen how small, intentional rituals can shift everything: your nervous system, your mindset, your relationships—even your sense of self.

The Blossom Rituals is my gift to you..

Because when you’re nourished, everything blooms.
.. and you and I are likely to vibe with each other if...

🌸 You feel stretched thin, tired, or a little disconnected from you
🌸 You crave more calm, clarity, and energy
🌸 You’re ready to mother from a place of fullness—not depletion
🌸 You want soulful tools that actually fit into your real, messy, beautiful life

I do this work for me, for you, and for every mother.. because when we bloom, we lift everything around us.

Best part? It’s FREE.

Sign up via the link in my bio ✨

18/07/2025

Sarees in the snow = major GLAM ❄️

17/07/2025

“The stars nodded, the ocean agreed, the flowers chorused, “Bloom now—bloom free.”—rise, again.”

— Tess Guinery

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