Modern Medical Balwyn

18/07/2025

The EOFY rush is over—but how are you feeling?

As the new financial year begins, many Australians are still feeling the effects of EOFY stress: sleepless nights, anxiety, or just general burnout.

At Qualitas Medical Practice, we believe now’s the perfect time to pause, reset, and take care of your health, not just your finances.

In our latest article, we cover:

Simple routines to rebuild your energy
Mindfulness tips to ease stress and worry
Ways to manage tasks without feeling overwhelmed
Signs it might be time to check in with your GP

Start the new financial year feeling stronger and more balanced.

👉 Click below to read the full guide. https://qualitashealth.com.au/reset-for-the-new-financial-year-wellbeing-tips-to-ease-eofy-stress/

The end of the financial year can bring extra pressure. We share tips on managing stress through healthy routines, mindfulness, and realistic goal setting.

09/07/2025

This winter may be warmer than usual, but the mix of damp weather and temperature swings still brings a higher risk of colds, flus, and respiratory illnesses.

One simple way to protect your immune system? Vitamin C. 🍊

From boosting your body’s defences to helping you bounce back faster when you’re unwell, Vitamin C plays a key role in staying healthy through the season.

In our latest article, we cover:

Why Vitamin C matters in winter
The best food sources to add to your diet
When a supplement might help
Extra tips for staying well this winter

Stay strong and well this season—click below to read more.

https://qualitashealth.com.au/boost-your-immunity-this-winter-with-vitamin-c/

Vitamin C is a powerful antioxidant that helps strengthen your immune system and supports faster recovery from seasonal colds. Find out how to get enough through food, supplements, and smart winter habits.

23/06/2025

Smoked in the past? A simple scan could save your life.

From July 2025, you may be eligible for this lung cancer screening if:

You’re aged between 50 and 70
You’ve smoked for a significant time (typically around 20–30 years or more)
Currently smoking or given up in the last 10 years
You currently don’t have symptoms of lung cancer

It doesn’t matter if you’ve quit. In fact, many former smokers qualify, and early detection still makes all the difference.

Lung cancer is often found too late. This scan helps catch it early, when treatment is more effective.

Qualitas Medical Practice can help check if you’re eligible — all it takes is a quick GP appointment.

Read more: https://qualitashealth.com.au/lung-cancer-check-eligibility/

If you're over 50 with a smoking history, you may be eligible for a new government lung cancer screening program. Talk to your GP at Qualitas Medical Practice today.

19/06/2025

Bowel cancer isn’t just an older person’s disease.

Rates of bowel cancer are rising in Australians under 45 — and many don’t realise the risks until it’s too late.

If you're experiencing persistent abdominal pain, changes in bowel habits, bleeding, or unexplained fatigue, don’t ignore it. Early detection can save lives.

Learn the signs, know your risks, and find out why screening now starts at 45.

Read the full article on our website: https://qualitashealth.com.au/young-onset-bowel-cancer-awareness/

Bowel cancer is no longer just an older person’s disease. Learn about the rise in young-onset bowel cancer in Australia, key warning signs, and how early detection can save lives.

05/06/2025

🔔Public Holiday Notice

Our practice will be closed on Monday, 9th June, for the King’s Birthday public holiday. We’ll reopen as normal on Tuesday.

You can still book online and find more info on our website. https://qualitashealth.com.au/our-practices/modern-medical-balwyn/

19/05/2025

Australia is facing an alarming surge in influenza cases and deaths. In 2024, flu-related fatalities increased by 65.7% compared to the previous year, with 1,006 deaths recorded—up from 607 in 2023. Early data from 2025 indicates that January and February flu deaths have already surpassed trends seen in previous years. (source: Australian Bureau of Statistics)

Health experts are particularly concerned about the early onset and severity of this flu season, noting a significant rise in laboratory-confirmed cases across the country since January. Despite the availability of updated flu vaccines targeting the challenging H3N2 subtype, vaccination rates remain low. A recent survey found that nearly one-third of Australians hadn't received a flu shot in the past two years.

The flu vaccine is free for eligible Australians under the National Immunisation Program. Vaccination remains the most effective defence against severe illness, hospitalisation, and death.

Don't wait—protect yourself and your loved ones.

Book your flu vaccination appointment with our practice today. https://qualitashealth.com.au/our-practices/

Stay healthy this winter.

Source: ttps://www1.racgp.org.au/newsgp/clinical/fresh-push-to-turn-around-dire-flu-vaccination-rat

23/04/2025

Parkinson’s disease is a progressive neurological condition that can affect movement, balance, and coordination — but it’s so much more than its symptoms. For those living with Parkinson’s, and for the loved ones who support them, the journey can be filled with both challenges and courage.

Early diagnosis can make a significant difference, helping people better manage symptoms and maintain quality of life for longer.

While symptoms vary from person to person, common signs include:

Tremors or shaking at rest (often starting on one side)
Muscle stiffness that can cause pain or impact posture
Slowed movement that makes daily tasks more difficult
Noticeable changes to posture

But early signs aren’t always obvious. They can feel vague — things like:

Persistent fatigue
Mild depression or restlessness
Localised muscle pain

If you or someone you care about has noticed changes, even small ones, don’t dismiss them. Your GP is here to help — from listening and assessing symptoms to arranging tests and referring you to a specialist when needed.

Reach out early. You're not alone.

Book a consult with your GP today.

Source: Healthdirect – Parkinson’s disease

14/04/2025

April is Autism Acceptance Month 🧩

Autism is a lifelong neurodevelopmental condition that shapes how children experience the world. For families and carers, the journey can be both deeply rewarding and, at times, overwhelming — your dedication means everything.

Early diagnosis and the right support can make a meaningful difference in a child’s development.

Did you know? Your GP plays a crucial role in autism diagnosis and ongoing care. From developmental assessments to specialist referrals, we’re here to support your child’s journey — and yours.

Book a health check with your GP today to discuss any concerns about your child’s development.

14/04/2025

Easter & ANZAC Day Opening Hours

Please note that our clinics may have adjusted opening hours over the Easter and ANZAC Day public holidays.

To check the latest information and book appointments online, please visit our website.

Thank you for planning ahead and we look forward to supporting your healthcare needs.

11/04/2025

Flu Season is Here – Help Give Your Child Extra Protection!⁠

As the weather cools down, flu season starts to ramp up—and so does the risk of getting sick. Young children are especially vulnerable to complications from the flu, so it’s worth taking a moment to think about how to keep them as protected as possible.⁠

Here’s why a flu shot is worth considering:

The flu virus changes each year, so the vaccine is updated to match.

It’s recommended that children aged 6 months and up get vaccinated annually.

Vaccinating the household can help reduce the chance of flu spreading—especially important for kids with asthma, diabetes, or other health conditions.

Good news for families:

Children aged 6 months to under 5 years may be eligible for a free flu vaccine through the National Immunisation Program.

If you’ve been meaning to get your child’s flu shot sorted, now’s a great time. Speak to your GP or book an appointment with Qualitas Medical Practice today. https://www.hotdoc.com.au/medical-centres/balwyn-VIC-3103/modern-medical-balwyn/doctors

Source: Australian Government Department of Health and Aged Care

08/04/2025

AH-CHOO! Flu season is here—it's time to safeguard your health with a flu shot!

At our practice, we're ready to help you stay protected with our flu vaccinations. Getting your flu shot not only safeguards you but also those around you.

Our practice is offering flu shots throughout the season. Book your appointment today to stay healthy and help reduce the spread of influenza.

Visit our website or call us to secure your vaccination. https://www.hotdoc.com.au/request/consult/for?defaults=practice-modern-medical-balwyn

24/03/2025

Autumn flu season is here—can you exercise safely with a cold?

At Qualitas Medical Practice, we’re sharing evidence-based tips to help you balance fitness and recovery:

When to Move:
Mild symptoms (runny nose, mild sore throat): Opt for gentle walks, light yoga, or easy bike rides.
Stay hydrated, practice hygiene, and listen to your body.

When to Rest:
Fever, chest congestion, severe fatigue: prioritise rest. Exercise can strain your body’s recovery.

Prevention Matters:
Get vaccinated: Book your flu shot at Qualitas to stay protected.
Wash hands regularly, prioritise sleep, and nourish your immune system.

Our team is here to help you:

Access flu vaccines at your local practice. Connect with trusted resources for autumn wellness.

Stay informed, stay strong. Whether you’re hitting the park or resting at home, make choices that put your health first.

Book Your Flu Shot & Learn More: https://bit.ly/4hMRMpH