Flow Colonics and Wellness

16/10/2025

I guess it’s time I let you in on why I’ve been out of the clinic lately.

If you’ve been following me for a while, you already know how deeply I value nervous system and emotional support as the foundation of true healing. You can follow every protocol, hire the best coaches, and swear you’ve “done the work” — but the truth is, if your nervous system isn’t regulated and your emotional body hasn’t been met with compassion and awareness, real healing will always stay out of reach.

As both a human being and a holistic health practitioner — one who has never claimed perfection — I could feel something within me was missing. I’ve always said healing isn’t linear. It’s not a destination or a box you tick; it’s an ongoing journey of remembering, unlearning, and realigning. And as long as you’re aware there’s work to be done and continue showing up for yourself — you’re already healing.

For years, I’ve been drawn to the world of plant medicine. I was told once that when you’re ready, the medicine will call you. And it did — through vivid dreams, synchronicities, and signs I couldn’t ignore.

So, I answered the call. I travelled to Peru, to the sacred lands of Pisac, and embarked on a journey of profound emotional and spiritual healing.

For those unfamiliar, plant medicine refers to the use of natural plants, roots, herbs, and fungi for physical, emotional, and spiritual restoration — wisdom carried through Indigenous traditions for thousands of years. These ceremonies are performed with deep reverence, prayer, and connection to the Earth. I wanted to experience the medicine in its truest form — on sacred land, under the guidance of Maestros, where it has always belonged.

I’m not quite ready to share the details of what surfaced for me — but know this: our pain, our patterns, our emotional imprints live within our cells. They manifest as inflammation, imbalance, and dis-ease. Until we meet them and release them, the body continues to carry the weight of our unprocessed stories.

Continued in the comments ⬇️⬇️

16/10/2025

I guess I should let you guys in on why Ive been out of clinic lately.
If you’ve been a follower for awhile, you’ll know that nervous system and emotional support is a huge thing that contributes to your healing,
You can do all the protocols in the world, pay top dollar for personal trainers and harp on and on about how much you’ve “done the work”, but truth be told, if your nervous system and emotional stability hasn’t been delved Into and addressed, you have no chance of healing.

As a human being and a holistic health practitioner who is not perfect, and who has never said to be, I know myself something was missing.
Something I constantly like to stress on is that healing for people isn’t linear, nor do we wake up one day completely healed, yet if we recognise there is work to do, and continue to do the work, then you’re always winning in my eyes.

As someone who has always preferred and believed in the benefits of natural medicine, I have wanted to delve into plant medicine for at least 10 years. Someone once told me when you’re ready, the medicine will call you.
Earlier this year I started having vivid dreams about the medicine, and experienced synchronicity I couldn’t ignore.

Fast forward, I took myself to Peru to embark on a journey deep emotional healing and whilst on sacred land in Pisac, delved into the medicine.

For the record, Plant medicine refers to the use of natural plants, roots, herbs, and fungi for physical, emotional, and spiritual healing. Indigenous cultures have used these medicines for thousands of years, often in ceremony, prayer, and connection with nature and I wanted to go to the home of the medicine hoping to receive its most potent benefits whilst performing the ceremonies and rituals on sacred land with proper guidance and Maestros.

Whilst I’m not ready to share with my wider community what came up for me, believe it when I say these things live in our cells and mitochondria contributing to our ill health, causing inflammation and keeping us sick.

(Continued in the comments) ⬇️⬇️

27/08/2025

🌸 Important Announcement, Beautiful Souls 🌸

I’ll be taking a much-needed break from September 25th to November 10th to recharge and reset. ✨

That means my books will be closed during this time, so if you’d like to see me before I head off, I highly recommend booking your appointments in advance to make sure you don’t miss out. 💆‍♀️💖 You can do this by a DM, contacting me directly or contacting the clinic. I will be working longer hours to accomodate for everyone during this time!

I’m so grateful for each and every one of you, and I can’t wait to return refreshed and ready to continue supporting your health and wellness.

With love,
Eleni 🤍

02/08/2025

I turned 36 this week, held in the love of my family and closest friends.
Every year I find myself growing more humbled by the life I get to live.

Grateful for my health—and the health of those I hold close.
Grateful for a career that not only fulfills me but allows me to walk beside others on their own healing journeys.
Grateful for the clients who continue to show up for themselves, who trust me with their stories, their pain, and their transformation.

And above all, I’m grateful for the evolution—the lessons tucked inside the hardest seasons, and the quiet power of becoming someone new, again and again.

Here’s to growth, gratitude, and being present for all of it.

15/07/2025

Incase you missed it …

26/06/2025

This was me in 2023.

This post feels incredibly vulnerable for me to share — not because I believe I need to be perfect, but because in the line of work I’m in, people expect you to be. To have the body that always functions well. To have the answers. To be the example. All the time.

But the truth is, I had just come out of the most stressful work situation I’ve ever experienced. My nervous system was shot, I was barely sleeping & it felt like my body was starting to shut down. Nothing felt regulated — not my hormones, not my energy, not my mind.

Cue, elevated cortisol!

That little lower belly pouch? It’s probably not fat — it’s cortisol.

And I say that with love, because I’ve been there. Eating clean, training hard, doing all the right things — & still feeling like my body’s holding onto weight that just won’t shift.

The truth is, when your body is under constant stress — even if you’re not “feeling” stressed — your cortisol levels stay elevated. And cortisol tells your body to store fat, especially around your stomach. It’s your body’s way of protecting you. Survival mode.

But we’re not meant to live in survival mode every day.

So what actually helps?

Here’s what’s worked for me and so many others I’ve supported:

💛 Regulating stress.

• Nervous system work
• Breathwork, boundaries, less caffeine
• Saying no when your body is screaming for space

🍽️ Eating in a way that stabilizes your hormones.
• A nutrient dense meal first thing in the morning full of protein and good fats
• No skipping meals or waiting until 2pm to eat
• Real food, no more crash dieting

💤 Sleep.
• Proper, deep, restorative sleep — not lying in bed scrolling.
• This alone can shift your entire hormonal landscape.

🧘‍♀️ Gentle movement.
• Walking, Pilates, strength training that supports you — not punishes you
• Resting without guilt

This isn’t about doing more — it’s about doing less, with intention.
Healing your body isn’t a punishment. It’s a return.
Balance your hormones, and the body follows.

I’m sharing this because no matter how much you know, how well you “do the work,” or how many tools you have — you’re still human. And the body always keeps the score

29/05/2025

🔥 Inflammation vs. Fat: What’s the Difference?

Fat is stored energy — mainly from excess calories.

Inflammation, on the other hand, is the body’s immune response to perceived threats like injury, stress, poor diet, or toxins.

🧠 Why Stubborn Fat Might Actually Be Inflammation

1. Inflammatory Fat Cells
- Visceral fat (the kind around your organs) secretes inflammatory cytokines.
- These substances promote chronic, low-grade inflammation, which can cause the body to retain more fat — especially around the belly.

2. Tissue Swelling
- Inflammation attracts fluid & immune cells to an area. So what seems like fat may actually be swollen tissue, not just stored lipids.

3. Cortisol & Stress
- Chronic stress increases cortisol, a hormone linked to both inflammation & belly fat storage.
- Cortisol encourages the body to hang on to fat, especially in the midsection.

4. Insulin Resistance
- Inflammatory markers interfere with insulin function.
- This leads to poor glucose control, more fat storage, & difficulty burning existing fat.

5. Poor Lymphatic Drainage
- Inflammation can impair the lymphatic system, which helps remove toxins & excess fluids.

The result? Puffiness & weight that won’t budge even with diet & exercise.

🔍 Signs It’s Inflammation, Not Just Fat
- Fat feels firm or puffy, not soft.
- Weight gain is localized (belly, thighs, upper arms).
- You experience other inflammatory symptoms: fatigue, joint pain, brain fog, or digestive issues.
- Weight is resistant to change despite clean eating and exercise.

✅ What to Do About It

1. Anti-Inflammatory Diet
- Cut out sugar, refined carbs, seed oils, & processed foods.
- A great go to is a GAPS/ Carnivore diet

2. Improve Gut Health
- A healthy gut reduces systemic inflammation.

3. Manage Stress
- Meditation, sleep, & exercise help reduce cortisol and systemic inflammation.

4. Move Lymph
- Gentle movement (walking, yoga), massage, & hydration keep the lymphatic system flowing.

If you’re eating well, exercising, & still struggling with stubborn fat, it may not be just a matter of weight — it could be inflammation. Addressing it at the root can unlock real change, both in how you look & how you feel

06/05/2025

Let’s clear the air! Here are the 6 most common questions and myths we tackle every day in the clinic—debunked and explained 💩

07/04/2025

30/03/2025

Your body’s natural detox pathways are key to eliminating toxins and staying healthy!
There are six main detox pathways that I’ve noted in this post - colon, liver, kidneys, lymph, skin and lungs that work together like a funnel to remove waste.
But if your pathways are blocked, toxins can get stuck and recirculate, making you feel worse.

Before jumping into any detox (mold, heavy metals, parasites, etc.), make sure your colon is open—going to the bathroom 2-3 times a day is essential!
Supporting detox is a lifelong practice, but when we give our bodies what they need, they can heal.

Here are some of my go-to detox tools—what are yours?