12/02/2025
Today’s topic is all about supporting your fertility from not to Ramadan, and beyond!
Ramadan is often a time where we have much more fun foods (fried foods, sweets) and the veg, fruit, wholegrains etc take a back seat.
Today’s reminder is to make a conscious effort to incorporate a variety of these foods which support your fertility and reproductive health.
Ideas:
⚪️ Overnight oats for suhoor using rolled oats, chia/flax seeds for healthy fats, Greek and milk for protein & served with fruit for more fibre and antioxidants
⚪️ Have a side of cucumber/tomatoes with eggs or a cheese toastie with wholegrain bread
⚪️ Have a side of veg with all your iftar meals - it can be a salad, a veggie platter, veggie soup and a starter if cooked veggies in meals such as tabikh, curried and stir-fries
⚪️Choose wholegrains where possible
⚪️Use extra virgin olive oil as your main fat and limit the dried options!
⚪️Use beans and legumes in soups - hello lentil soups and fatteh at iftar
⚪️ Try to include a fish meal >1x/week if possible!
⚪️ Have pre-planned healthier snacks for when the post taraweeh hunger hits
Let me know which tip is your favourite or any additional tips you have 👇
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