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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 6pm Friday 10am - 6pm

Guiding Light Psychology

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Australia
Bankstown, NSW
Guiding Light Psychology

GLP offers psychological assessment, treatment, and support for a variety of mental health concerns.

16/04/2026

POV: You’re the psychologist in the group 😂

13/04/2026

Therapy isn’t a place for judgement, it’s a space for honesty, healing, and being seen without fear.

The thoughts you’re worried about sharing? They’re often the ones that matter most.

Showing up, opening up, and letting yourself be vulnerable is strength, not weakness.

If you’ve ever felt like you’re “too much” or “not okay enough” to talk… this is your reminder: You are safe to be human here. 🤍

05/04/2026

If resting makes you feel guilty, that usually means you were taught that your value comes from what you produce, not who you are.

So when you rest or slow down, your nervous system reacts negatively.

• Rest can trigger guilt because it feels unfamiliar, not because it’s wrong
• Many people were conditioned to associate slowing down with criticism or failure
• Your nervous system may interpret rest as unsafe if you’ve lived in constant pressure
• Rest is how your mind and body regulate, recover, and reset
• Without rest, discipline turns into burnout, not growth

You don’t need to earn rest. You need it to function properly.

Disclaimer: This is general information only and not a substitute for therapy.

Tag someone you think may benefit from this or like if you found this helpful.

To make a booking with one of our psychologists, contact us on (02) 7252 3418 or book online at www.guidinglightpsychology.com.au
____________________
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01/04/2026

The vision: viral content.
The reality: a team that just wants to be left alone 😅

There’s always that one person with endless reel ideas…
and everyone else trying to get through their day in peace.

To be fair, when you’re focused, in a session, or just not in the mood…
the answer is simple. No.

And honestly, we respect it.

To make a booking with one of our psychologists, contact us on (02) 7252 3418 or book online at www.guidinglightpsychology.com.au
____________________
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29/03/2026

“Am I just stressed… or is this anxiety?”

It’s a question we hear all the time.
Stress usually has a clear cause (think deadlines, pressure, life events).

Anxiety can show up even when nothing obvious is happening, and it tends to stick around longer.

Both are valid. Both can feel overwhelming.
And both deserve support 🤍

24/03/2026

People pleasing is often misunderstood as kindness. In reality, it is usually a learned survival response.

When saying no once led to rejection, conflict, or punishment, your nervous system adapted. It prioritised safety over authenticity. Over time, this becomes automatic.

What this can look like:
• Difficulty saying no, even when you want to
• Constant worry about disappointing others
• Avoiding conflict at the expense of your own needs
• Feeling responsible for other people’s emotions
• Struggling to identify what you actually want

Boundaries feel uncomfortable not because they are wrong, but because they are unfamiliar. You were never given the space to practise them safely.

The work is not about becoming harsh or distant. It is about learning to tolerate discomfort, communicate clearly, and act in alignment with your values rather than your fears.

Disclaimer: This is general information only and not a substitute for therapy.

Tag someone you think may benefit from this or like if you found this helpful.

To make a booking with one of our psychologists, contact us on (02) 7252 3418 or book online at www.guidinglightpsychology.com.au
____________________
If you’re seeing this, follow for more ! And don’t forget to turn on post notifications so you don’t miss anything. 🔔

19/03/2026

If you struggle with boundaries, you’re not alone. Most people were never taught how to set them properly.

Healthy people don’t say yes to everything. They know their limits and respect them.

Here are some boundaries worth practising:

• Say no to things that make you uncomfortable
• Give yourself time to recharge without guilt
• Keep work emails and messages within work hours
• Be selective about the content you consume online
• Prioritise what protects your mental and emotional health

Boundaries are often misunderstood. They are not about being difficult, selfish, or distant. They are about clarity, self-respect, and long-term wellbeing.

If any part of this resonated with you, know this: seeking support isn’t weakness, it’s emotional courage.

Support is here when you’re ready. 🤍

Disclaimer: This is general information only and not a substitute for therapy.

Tag someone you think may benefit from this or like if you found this helpful.

To make a booking with one of our psychologists, contact us on (02) 7252 3418 or book online at www.guidinglightpsychology.com.au
____________________
If you’re seeing this, follow for more ! And don’t forget to turn on post notifications so you don’t miss anything. 🔔

25/02/2026

Books that can help when you’re struggling…

Sometimes it’s not easy to talk about what you’re going through, and starting therapy can feel overwhelming. For some people, reading can be a gentle first step, a way to better understand your thoughts, feelings, and experiences in your own time.

Books written by qualified professionals and grounded in evidence can help put things into perspective, build insight, and remind you that you’re not alone in what you’re experiencing, whether it’s productivity struggles, trauma, grief, OCD, ADHD, burnout, or relationship challenges.

While books can be incredibly helpful, they’re not a substitute for therapy or professional support. If you’re struggling, reaching out for help can make a real difference. But learning and educating yourself is always a meaningful place to start.

Sometimes healing begins with understanding. 🤍📖

23/02/2026

Therapy isn’t just sitting calmly on a couch having “deep” conversations.

It can look like:
😂 Laughing about something that felt heavy last week
😤 Feeling frustrated when insight hits
😭 Crying unexpectedly
😶 Sitting in silence because you don’t have the words
🤯 Having a breakthrough
🙃 Avoiding the real topic (we see you)
💪 Feeling empowered
😔 Leaving feeling tender
✨ Walking out lighter

All of it belongs.

There is no “right” way to do therapy.
No gold star for crying.
No failure for not knowing what to say.

Every person’s therapeutic journey is different, shaped by their history, personality, culture, readiness, and goals. What feels confronting for one person may feel freeing for another.

Therapy is simply a space where your emotions, the messy, funny, uncomfortable, powerful ones, are welcomed without judgement.

If you’ve ever wondered whether you’re “doing therapy right”… you probably are.

Because showing up as you are is enough 🤍

17/02/2026

Meet Steph - Clinical Psychologist at Guiding Light Psychology

Steph has been a psychologist for five years and part of the Guiding Light team for three. She brings warmth, insight, and a down to earth presence into every session.

Here is what she wants you to know before starting therapy

You do not need to have it all figured out
You do not need to be in crisis to attend
You can come when you are doing well and ready to grow
Tears, laughter, and everything in between are welcome

Steph believes therapy is not just for survival mode. Sometimes the best work happens when life feels steady and you finally have the capacity to go deeper. And if you ever think “I do not know what to talk about,” trust us, the session will unfold.

Outside of the therapy room you will find Steph at the gym or Pilates, reading, or cooking when she can.

Her books are open Tuesdays and Wednesdays.

Guiding Light Psychology - helping you find clarity, strength, and balance.
🩵 Book your session via the link in our bio.

This content is general information and not a substitute for individual psychological advice.

04/02/2026

Trauma bonds thrive on emotional highs and lows, periods of fear, relief, attachment, and withdrawal.
�Your nervous system learns to associate arousal and unpredictability with connection.

Real intimacy, however, is built on:�• emotional consistency�• psychological safety�• mutual respect�• repair without fear

If calm feels boring, it’s not because something is missing, it may be because your nervous system is still wired for survival, not safety.

Evidence-based ways to start rewiring this:�• Notice when you confuse anxiety with attraction, intensity activates the sympathetic nervous system, not intimacy�• Practice tolerating steadiness (healthy relationships can feel unfamiliar before they feel good)�• Ground your body when calm triggers discomfort, slow breathing, temperature change, or movement helps regulate the vagus nerve�• Build relationships that allow for predictability, boundaries, and repair without punishment�• Work with a trauma-informed therapist (EMDR, schema therapy, and somatic approaches are particularly effective)

03/02/2026

MEET JOANNA!

Joanna is passionate about supporting individuals from all walks of life and takes a warm and collaborative approach to therapy. She is experienced in working collaboratively with clients and those involved in their care, including those presenting with anxiety, low mood, stress, emotional regulation difficulties, school-refusal, life transitions, and neurodevelopmental conditions such as Autism and AD/HD.

In her work, Joanna draws on psychological modalities including but not limited to Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing, tailoring treatment to each client’s unique needs and goals. She also enjoys coordinating care with multidisciplinary teams (including teachers, doctors, and allied health professionals) to provide holistic client care.

Guided by neuro-affirming and strengths-based principles, Joanna focuses on equipping her clients with practical skills to support them on their journey towards growth and healing.

To make a booking with Joanna, contact us on (02) 7252 3418 or book online at www.guidinglightpsychology.com.au

Tag someone you think may benefit from this or like if you found this helpful.
____________________
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Address

Ground Floor, Suite 4, 398 Chapel Road
Bankstown, NSW
2200

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 6pm
Friday	10am - 6pm

Website

http://www.guidinglightpsychology.com.au/

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