Traceys Remedial Hotstone Massage

Traceys Remedial Hotstone Massage Bargara & Hervey Bay Hi My name is Tracey, I am a Remedial Massage therapist.

Located in Bargara & Hervey Bay - home based clinic offering Remedial Hotstone Massage, Fascial Counterstrain, Relaxation Massage, Manual Lymphatic Drainage,Myoskeletal. What I really do is help people improve functionality in their body, clearing the mind and identifying ways to improve and support pain free living, by assessing, treating and suggesting home care to help you on your journey, buy using a multitude of techniques tailored for your recipe, so you can relax unwind and move with ease. I believe treating the body and mind is so impactful, the reason I do what I do is to help make a change in peoples lives and bodies, feeling comfortable in our body is our right, we only live once and feeling the best we can makes the journey more enjoyable! Get in touch with the contact me now button, or save time and book on our website - https://traceymassage.com.au

An appointments become available at 9am tomorrow morning, - Save time book online - appointment filledSaturday Click her...
29/08/2025

An appointments become available at 9am tomorrow morning, - Save time book online - appointment filled
Saturday Click here - https://bit.ly/3HiPOhG

So grateful we now have a laundromat in the main street of Bargara! 🧺Perfect timing—my washing machine decided to stop w...
16/07/2025

So grateful we now have a laundromat in the main street of Bargara! 🧺
Perfect timing—my washing machine decided to stop working, and while I’m waiting for it to be fixed, I’ve been heading down here (right next door to the bakery 🍞).

They’ve got the big machines too—great for blankets and winter doonas this time of year! Thought I’d share in case anyone else is in the same boat 🙌

💧 Did you know your lymphatic system can actually cause pain? 💧When your lymph isn’t moving well, your body can hold ont...
30/06/2025

💧 Did you know your lymphatic system can actually cause pain? 💧

When your lymph isn’t moving well, your body can hold onto fluid, waste, and inflammation — which can make you feel heavy, tight, and sore.

I use fascial counterstrain and massage to gently release areas that block your lymph flow.
When the lymph moves, people often say they feel lighter, freer, and even notice their pain fades.

Your lymph system doesn’t pump on its own – it needs movement, breath, and sometimes a helping hand to get things flowing again.

It’s a powerful system that often gets overlooked, but it makes such a difference to how we feel day to day.
It’s worth knowing about.




Your nervous system is your body’s control center — it keeps your heart beating, your breath flowing, and your mind stea...
07/04/2025

Your nervous system is your body’s control center — it keeps your heart beating, your breath flowing, and your mind steady. 💓🧠

When it's out of balance, everything feels off.

Massage and facial counterstrain help support your nervous system by calming stress, easing tension, and bringing your body back to centre. ✨

Let’s get you back to feeling your best. 💆‍♀️💚

I was so fortunate to have one of my beautiful clients bring me a salad one day — she often makes healthy things when sh...
06/04/2025

I was so fortunate to have one of my beautiful clients bring me a salad one day — she often makes healthy things when she visits (you know who you are 💚) and I’m so grateful!

I just had to share it because it’s become my new favourite — I even prep a few days ahead now, and my husband loves it too!

The trick is to chop everything up nice and fine (hers is way more finely chopped than mine, but it still tastes amazing 😄). Right before serving, sprinkle over pepitas and sunflower seeds for that extra crunch.

I also like to add a chopped fresh date for a little sweetness — it just brings everything together beautifully.

Thought someone might like to try it! Let me know if you do — or share your favourite healthy go-to recipe with me! 🥗✨

An appointment have become available, it doesn't happen often. - 11am Thursday 27/03 - Appointment TakenSave time book o...
24/03/2025

An appointment have become available, it doesn't happen often.
- 11am Thursday 27/03 - Appointment Taken
Save time book online - bit.ly/3HiPOhG
or you can message me, have a lovely night!

25/12/2024

🎄 Merry Christmas! 🎄
We hope you’re having a wonderful day filled with fun, laughter, and plenty of great food! 🥂🎁

The Power of Fascia Counterstrain🌿 Unlock Pain Relief with Fascia Counterstrain 🌿Discover the benefits of Fascia Counter...
11/12/2024

The Power of Fascia Counterstrain
🌿 Unlock Pain Relief with Fascia Counterstrain 🌿

Discover the benefits of Fascia Counterstrain, a gentle and effective technique to relieve pain and restore mobility. Perfect for addressing chronic pain, tension, and mobility issues, this method helps you feel your best without invasive treatments.

Ready to experience the difference? Book your session today!

An appointments become available at 11 am tomorrow morning, Wednesday- Save time book online Click here - https://bit.ly...
11/12/2024

An appointments become available at 11 am tomorrow morning, Wednesday- Save time book online
Click here - https://bit.ly/3HiPOhG

💥 Nerves & Muscle Guarding: What You Need to Know 💥Ever feel your muscles tense up or stay tight, even after resting? Th...
02/11/2024

💥 Nerves & Muscle Guarding: What You Need to Know 💥

Ever feel your muscles tense up or stay tight, even after resting? This could be a protective response from your nervous system, known as muscle guarding. When nerves are irritated or stressed, they can signal muscles to tighten up as a form of protection, which might lead to ongoing tension or discomfort.

🌱 Why It Matters: Understanding this connection can help you address the root of muscle tension, improving recovery and relieving pain more effectively.

Regular care for your nervous system can help muscles relax and restore balance. 🌿

It’s a wrap for FCS 2024, The Nervous System Part 1 Autonomics and Cranial Nerves & Part 2 & FSC Mastery Periosteum. Abs...
02/11/2024

It’s a wrap for FCS 2024, The Nervous System Part 1 Autonomics and Cranial Nerves & Part 2 & FSC Mastery Periosteum. Absolutely now require a larger memory chip! Can’t wait to get home….

Why the Nervous System Matters Your nervous system is the body’s command center, connecting everything from movement to ...
01/11/2024

Why the Nervous System Matters

Your nervous system is the body’s command center, connecting everything from movement to emotions. Here’s why it deserves our care:

🧠 Core to Health: It controls how we move, think, and feel, playing a major role in pain relief and physical mobility.

💪 Stress & Resilience: A balanced nervous system helps us manage stress, improve sleep, and even boost immunity.

Nurturing it with healthy habits and treatments is key to overall well-being. A little extra care for your nervous system goes a long way! 💫

Address

Buchan Drive
Bargara, QLD
4670

Opening Hours

Tuesday 9:15am - 6pm
Wednesday 9:15am - 6pm
Thursday 9:15am - 5:30pm
Friday 9:15am - 6pm
Saturday 9:30am - 2am

Telephone

+61478072646

Website

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