Traceys Remedial Hotstone Massage

Traceys Remedial Hotstone Massage Bargara & Hervey Bay Hi My name is Tracey, I am a Remedial Massage therapist.

Located in Bargara & Hervey Bay - home based clinic offering Remedial Hotstone Massage, Fascial Counterstrain, Relaxation Massage, Manual Lymphatic Drainage,Myoskeletal. What I really do is help people improve functionality in their body, clearing the mind and identifying ways to improve and support pain free living, by assessing, treating and suggesting home care to help you on your journey, buy using a multitude of techniques tailored for your recipe, so you can relax unwind and move with ease. I believe treating the body and mind is so impactful, the reason I do what I do is to help make a change in peoples lives and bodies, feeling comfortable in our body is our right, we only live once and feeling the best we can makes the journey more enjoyable! Get in touch with the contact me now button, or save time and book on our website - https://traceymassage.com.au

Happy Easter weekend !I hope you get a chance to slow down a little, eat something delicious with your favourite people,...
02/04/2026

Happy Easter weekend !

I hope you get a chance to slow down a little, eat something delicious with your favourite people, and really enjoy the weekend break.

And if there’s a bit of extra chocolate involved…
I’m all for it !

Look forward to seeing you soon 💛

Today’s decongestive lymphatic therapy training focused on compression garments for lipoedema.These garments are designe...
23/03/2026

Today’s decongestive lymphatic therapy training focused on compression garments for lipoedema.

These garments are designed to support lymphatic flow and assist fluid movement, helping to reduce heaviness and relieve joint pressure between treatments.

When correctly fitted, they can play an important role in a lipoedema management plan alongside hands-on therapy.

Love being able to keep learning and bring this straight back into the clinic

One of my beautiful clients arrived with a bunch of roses and it truly made my day. 🌹Feeling very grateful for the kindn...
16/03/2026

One of my beautiful clients arrived with a bunch of roses and it truly made my day. 🌹

Feeling very grateful for the kindness and for the wonderful people I get to see each week. It means so much!

Feeling burnt out? It's time to reset your body, mind, and soul. Take a break, practice self-care, and focus on what tru...
11/03/2026

Feeling burnt out? It's time to reset your body, mind, and soul. Take a break, practice self-care, and focus on what truly brings you joy. You deserve to feel refreshed and rejuvenated.

Waitlist Option Now AvailableAppointments can sometimes fill quickly, however plans do occasionally change and spaces ma...
10/03/2026

Waitlist Option Now Available

Appointments can sometimes fill quickly, however plans do occasionally change and spaces may open up.

If you are unable to find a suitable appointment time, you can now join the waitlist through the website.

You can select your preferred times and leave a message, and if a suitable space becomes available you can be contacted.

A simple way to plan your treatment and self-care.

traceymassage.com.au

A Journey That Changed My LifeMany of my clients know me as their therapist, but not everyone knows the journey that led...
08/03/2026

A Journey That Changed My Life

Many of my clients know me as their therapist, but not everyone knows the journey that led me here.

My journey into body therapy began in my mid-forties when my life changed unexpectedly after a routine breast screen led to a breast cancer diagnosis. What followed was a year of treatment — surgery, chemotherapy and radiation — and a long road of recovery.

During that time I experienced pain, swelling and lymphoedema and began searching for ways to help my body heal. That journey eventually led me into additional studying, and it completely changed the direction of my life.

Today I feel incredibly grateful that what began as a very personal healing journey now allows me to support others through their own challenges.

💗 I’d also like to gently remind you today to book your routine breast screening, just in case it has slipped your mind. Early detection truly can make a life-changing difference.

If you’d like to read the full story, you can here
http://eepurl.com/jBcvtw

Happy Monday ! A new week, a fresh start.Set your intentions for the week ahead.Be kind. Do good. Help where you can.It...
08/03/2026

Happy Monday ! A new week, a fresh start.

Set your intentions for the week ahead.
Be kind. Do good. Help where you can.

It has a way of coming back to you.

What’s one good intention you’re setting for the week?

Coming in AprilI’ll be introducing Decongestive Lymphatic Therapy as an additional service in the clinic.This specialise...
07/03/2026

Coming in April

I’ll be introducing Decongestive Lymphatic Therapy as an additional service in the clinic.

This specialised approach supports people experiencing lymphoedema or lipoedema, and may also assist the body before and after surgery by encouraging healthy fluid movement.

This area of care is very close to my heart. After my own breast cancer surgery 12 years ago, I experienced lymphoedema myself, which led me to study the lymphatic system more deeply.

These treatments may be offered on their own or integrated with other therapies including Manual Lymphatic Drainage, Fascial Counterstrain, Myoskeletal Alignment and remedial massage, depending on what your body needs.

Appointments can be booked online
traceymassage.com.au

Happy Saturday ! Some mornings start with good intentions.Then coffee happens.A walk, a deep breath, and maybe a second ...
06/03/2026

Happy Saturday ! Some mornings start with good intentions.

Then coffee happens.

A walk, a deep breath, and maybe a second cup…
because weekends are meant to be a little slower.

Hope everyone finds a peaceful moment today.

Coffee or tea this morning?

Things the lymphatic system loves 💧Your lymphatic system works quietly in the background every day helping manage fluid ...
05/03/2026

Things the lymphatic system loves 💧

Your lymphatic system works quietly in the background every day helping manage fluid balance and supporting immune function.

Unlike the heart, it doesn’t have a pump — it relies on movement, breathing and muscle activity to keep fluid moving through the body.

Small daily habits can make a big difference.

• Walking
• Deep breathing
• Stretching
• Staying hydrated
• Good sleep

When the lymphatic system needs extra support, Manual Lymphatic Drainage (MLD) uses gentle techniques to encourage the body’s natural drainage pathways.

Small habits. Big difference.

Book your MLD massage online:
traceymassage.com.au

Just because swelling disappears overnight doesn’t mean it’s nothing.During the day gravity pulls fluid into the lower l...
04/03/2026

Just because swelling disappears overnight doesn’t mean it’s nothing.

During the day gravity pulls fluid into the lower legs.
By evening your ankles can feel heavier, tighter or slightly swollen.

Then overnight, when you’re lying down, the fluid redistributes and everything looks normal again.

Many women assume this is simply part of getting older.

Often it’s just your lymphatic system working a little harder than it should.

The earlier you notice it, the easier it is to support your body.

If this sounds familiar, it may be worth planning ahead and booking a lymphatic drainage treatment when appointments become available.
Save time bookonline - https://traceymassage.com.au



Sock marks are information. Almost every week, someone says to me,“It’s probably nothing…”And then they show me their an...
04/03/2026

Sock marks are information.

Almost every week, someone says to me,
“It’s probably nothing…”

And then they show me their ankles.

The little lines from their socks.
The heaviness by late afternoon.

It’s easy to ignore.

But sock marks are information.

When fluid isn’t moving well, your legs carry it.

Notice yours tonight.
Your body is always speaking — softly

Address

Buchan Drive
Bargara, QLD
4670

Opening Hours

Tuesday 9:15am - 6pm
Wednesday 9:15am - 6pm
Thursday 9:15am - 5:30pm
Friday 9:15am - 6pm
Saturday 9:30am - 2am

Telephone

+61478072646

Website

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