19/11/2025
π§ Pharmacist Help Station: Are You Drinking Enough Water? π§
Staying hydrated is key for energy, digestion, circulation, and healthy skin β especially in hot weather or if youβre active! π
Signs you might need more water:
π΄π€ Tiredness or headaches
π½ Dark yellow urine
π§ Dry skin or lips
Tips to stay hydrated:
π§ Sip water regularly throughout the day
ππ₯ Include fruit, vegetables, and soups in your diet
βπ· Limit dehydrating drinks like coffee and alcohol
π¬ Come chat with your pharmacist about hydration, electrolyte drinks like Hydralyte, or medications that may affect your fluid balance.