Wise Owl Mindset Coach

09/09/2025

Hi, everyone, this is Video 8 in my series 'Let's Talk about IBS' Irritable Bowel Syndrome. In this let's talk about I will be discussing my experience with FMT Faecal Microbiota Transplantation. The good and the bad side of FMT. I will also detail the steps you can take to improve the health of your gut microbiome.

Full details of my journey of healing are found in my book 7 Steps to Heal Yourself from IBS available from Amazon and my web site lindapayne.au. I will be taking on a small number of new clients possible 1:1 or Group Zoom please request a 15–30-minute discovery call if there is any way I can coach you in your journey to healing from IBS. https://tidycal.com/lindawiseowl/30-minute-meeting Web site lindapayne.au

Please leave a comment. Does this video relate to you? What else would you like information on regarding IBS? Would you be interested in a Facebook Group. I am happy to have a live Q & A each month.

Wise Owl 🦉

05/09/2025

What is your favorite charity? Please give generously on this International Day and on a regular basis.
Wise Owl Mindset Coach. 🦉❤️

02/09/2025

This is Video 7 in a series Let's talk About IBS. I am a Health & Wellness coach who has healed themselves from IBS and an author of 7 Steps to Heal Yourself from IBS. Available from Amazon as a Kindle or paperback. You are not alone it is possible to live a life without IBS. Please consult your medical provider and have whatever test are required. IBS is a complex issue to solve but it is possible. Wise Owl Linda Payne 🦉🥰 lindapayne.au

28/08/2025

Dear IBS Sufferer you are not alone. millions of people over the world have IBS. There is so much you can do to improve your mental health and thus your IBS. 🦉❤️

26/08/2025

I believe that meditation can have an incredible effect of healing your body from IBS. It allows you to go into the operating system of the brain and change your thoughts. Find a quiet space and close your eyes initially if you just focus on your breath. I have found the guided meditation of Dr Joe Dispenza so helpful. His book Breaking the Habit of Yourself will give you all the information required. Wise Owl Mindset Coach. ❤️🦉

24/08/2025

Irritable Bowel Syndrome is a very complex condition. It is a collection of many gut related symptoms. However it is possible to greatly improve your symptoms. Look at IBS as a wake up call that your life is out of balance. In my book 7 Steps to Heal Yourself from IBS I explain the 7 Steps to Heal yourself rom IBs. These were the exact steps of my journey to heal myself from IBS.
Linda Payne 7 Steps to Heal Yourself from IBS.
Wise Owl 🦉❤️

23/08/2025

Its Sunday what have you planned for today for self love? Wise Owl Mindset coach 🦉❤️

23/08/2025

Let's Talk about IBS Video 6 An overview of the 7 steps to Heal Yourself from IBS. How did I heal myself from IBS? Through the work and meditation of Dr Joe Dispenza and his book 'Breaking the Habit of Being Yourself'. I found so much information in this book it really changed my mind set and how I looked at my life. By making Dr Joe's meditation a very important part of my life I was able to drastically reduce my stress response and give my body time to heal. Feel free to comment and let me know what you think about and online course where I will coach you through 7 Steps to Heal Yourself from IBS. Also, what specific topics you would like in the course? Would like me to go live to answers your questions. I can give you suggestions as coach to change your mindset and thus to heal from IBS. Wise Owl signing off. 🦉❤️ lindapayne.au

19/08/2025

"Let's talk about IBS. Video 5 the Wheel of Life. How a life out of balance can really affect your IBS. lindapayne.au

19/08/2025

10/08/2025

Video 4 'Let's Talk about IBS'. Stress its effect as a trigger for IBS. These are the steps I took in my own life to heal myself from IBS and to manage my stress. To understand mor e about IBS purchase my book 7 Steps to Heal Yourself from IBS available from Amazon or my website. lindapayne.au. 🦉❤️

04/08/2025

Let's Talk about IBS Video 3 I believe it is possible to significantly reduce the symptoms of irritable bowel syndrome. In this video I will talk about the symptoms and possible triggers. Think of IBS as a wakeup call your body is telling you your life is out of balance. Work through a Wheel of life there are many commercial ones available. Or draw a circle and divide it into sections for yourself such as Fun and Recreation, Health, Money, career, Your friend and social life, Personal growth etc. Remember to give time for yourself during your busy day. Wise Owl 🦉
My book can be purchased from my web site or Amazon lindapayne.au