Bay Holistic

Online Naturopathy services including diagnostic testing. Specialising in women’s health and hormones, digestive health, skin health & stress and anxiety.

Natural therapy products available to purchase online.

21/11/2025

Come back sun! ☀️ 🌊

10/11/2025

From flare-up to calm!
Incredible results through dedication: a personalised naturopathy care plan paired with our nourishing Tallow Balm, to address a stubborn and chronic autoimmune skin condition, results are after only 1 month!

09/11/2025

Grounded in nature, kissed by the sea 🌊🌿

A coastal remedy for dry, dehydrated, sensitive, or sun-exposed skin. Our Tallow Balm calms and renews skin, naturally!

Refreshing. Uplifting. Grounding. Smooth.

Grass-fed Beef Tallow 🐄
Organic H**p Seed Oil 🌿
Cucumber Oil 🥒
Mango Butter 🥭
Sweet Orange Oil 🍊
Frankincense Oil 🔆

Handmade with love and intention on the beautiful South Coast of NSW.

22/09/2025

Still having digestive symptoms? Even when you’re “eating healthy”?
Food sensitivity symptoms can take up to 72 hours to appear, making them almost impossible to pinpoint on your own.

That’s where Food Inflammation Testing (measures IgG) comes in.
A simple test removes the guesswork, uncovering your hidden food triggers and giving a clear foundation for your gut healing plan.

What makes it even more powerful?
It includes a Gut Barrier Panel- measuring key markers (Candida, Zonulin, Occludin & LPS) to show where you sit on the spectrum of gut dysfunction (leaky gut).

No more guessing. No more band-aid fixes. Available via consultation.

🍞🌾🥛🥜🥚🍌🍍🌽🥔🍅☕️🐟🍗🥩🦐

09/09/2025

✨ Glow & Go Smoothie ✨
Spring vibes = smoothie season, here’s one for the coffee lovers !!!

OBSESSED 🤤

🥥 Coconut milk
🥜 Peanut butter
🍫 Raw cacao
🌱 Psyllium husk
🥛 Almond milk
🍯 Honey
💖 Collagen Beauty (Nutra Organics)
🍌 Banana
☕️ Double espresso

💫 Packed with protein, fibre, magnesium, potassium, vitamin C + zinc to nourish your skin, support digestion, and fuel your day with steady energy.

18/08/2025

How proteins get metabolised in the body ⬇️

Step 1: Stomach
Protein digestion kicks off here. Stomach acid activates pepsin (your protein-breaking enzyme).
👉 Too many antacids or not enough stomach acid = less acid = slower protein breakdown.

Step 2: Small Intestine
Your pancreas jumps in with more enzymes to keep breaking proteins down.

Step 3: Absorption
Tiny protein pieces (amino acids) get absorbed into your bloodstream.

Step 4: Liver HQ
Your liver decides where they go — muscle, energy, repair, or storage.

Step 5: Building
Amino acids build muscle, hormones, enzymes, antibodies — basically everything your body needs to thrive.

Step 6: Leftovers
Unused protein bits get broken down and flushed out.

⚖️ The takeaway: Antacids won’t stop protein use, but regular reliance can slow the first step and affect how well you absorb nutrients long-term.

09/08/2025

One balm, every skin need.

Meet our grass-fed beef Tallow product! A rich, deeply nourishing cream-like balm, that mimics the oils naturally found in your skin.

🌿 Multi-purpose magic:
Face moisturiser • Lip balm • Hand cream • Baby balm • After-sun care • Beard balm • Makeup remover

Boosted with:
🥭Mango Butter – deeply moisturising & softening
🌿H**p Seed Oil – rich in omega fatty acids to balance & calm inflammation
🥒Cucumber Seed Oil – cools, soothes & replenishes moisture

From sensitive baby skin, to hardworking hands, tallow balm is your go-to natural solution for smooth, plump, healthy skin - all in one jar.

25/07/2025

What is your skin trying to tell you???

Breakouts are often your body’s way of communicating an internal imbalance, especially hormonal shifts, gut issues, or even nutrient deficiencies.
With naturopathic care, we go beyond the surface to uncover the root cause of your acne.

⁠For suspected hormonal acne, a simple at-home saliva test is an effective way to identify which hormones are out of balance, such as estrogen, progesterone, or androgens -and to create a personalised treatment plan that restores harmony.

No GP visits. No guesswork. Just real answers and targeted natural support, all done remotely.

18/07/2025

What gives our natural deodorant its long-lasting power!? 💥 ♾️

It’s zinc oxide- a skin-loving mineral that does more than you think.

Zinc oxide forms a gentle, invisible barrier on the skin, locking in anti-odour and moisture-absorbing ingredients for all-day freshness.
But that’s not all - zinc oxide also has natural antibacterial properties, helping to neutralise the bacteria that cause body odour in the first place.

🌿 It’s soothing, protective, and perfect for sensitive underarms.

🌊 Made with care on the South Coast NSW.
www.bayholistic.com.au

Address

Batemans Bay, NSW

Website

https://bayholisitic.com.au/

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