Let’s Talk 40+

17/10/2022

October 18 is World Menopause Day and the theme this year is Cognition & Mood.







https://www.imsociety.org/wp-content/uploads/2022/09/ENGLISH-WMD-Leaflet.pdf

15/10/2022

We’re excited to release our new menopause and mind health fact sheet this and . It’s good to know there are many practical things you can do to look after your mental wellness during this time. Find them here: https://www.jeanhailes.org.au/resources/menopause-and-mind-health-fact-sheet

12/10/2022

October is World Menopause Month and this year's theme is Cognition & Mood.
Let'sTalk40+ has turned it around a little and put the focus on mood with a presentation from local clinical psychologist Tracy Macfarlane. Come along to this free event and learn more about the common mood and cognition changes that occur during the perimenopause and menopause years. Join in the conversation and learn about local supports and resources to help you navigate these issues.

Register here: https://events.humanitix.com/let-stalk-mood-and-cognition-during-perimenopause

10/10/2022

As part of Women's Health Week in September 2022, Let'sTalk40+ hosted a series of events with a focus on Perimenopause and Menopause. Local accredited dietician Clare Ward presented on Nutrition in the 40+ years. Watch her presentation here.
https://www.letstalk40plus.com.au/new-page-2

03/10/2022

Dr Sarah or Dr Joss are available each Wednesday in the Women’s Health Clinic for cervical screening tests.

25/09/2022

Perhaps the Mirena may be a good option for you during Perimenopause. Discuss it further with your GP.

Dr Louise Newson shared a post on Instagram: "We know that women who have a womb should take a progesterone as part of their HRT to prevent thickening of the lining of their womb from estrogen. Many women take micronised progesterone as a capsule – in the UK it is called Utrogestan. An alternative...

23/09/2022

Let’sTalk menopause basics. This is a great video explaining menopause in simple terms. It’s worth watching to get your head around the terminology and facts.

Professor Susan R. Davis discusses several of the most common menopausal symptoms.View the entire Informational Series:https://www.youtube.com/playlist?list=...

23/09/2022

September is Gynaecological Cancer Awareness Month.

Vulvar cancer is a type of cancer that occurs anywhere on the external female ge****ls (v***a).
It has no obvious symptoms in its early stages, but they can include itching and burning, lumps and lesions, bleeding not related to your period, or thickened, raised patches of skin.

As there is no known way to prevent or screen for v***ar cancer, it’s important to see your doctor if you notice any symptoms.

Learn more here: https://www.jeanhailes.org.au/health-a-z/v***a-vagina-ovaries-uterus/gynaecological-cancers/v***ar-cancer

15/09/2022

Another great offering from Studio BeneFit!

13/09/2022

There are still a few appointments available tomorrow in the Women’s Health Clinic. Book your appointment here: https://www.hotdoc.com.au/api/app/deep_links?campaign=share&clinic_id=4860&doctor_id=135424&tags%5B%5D=doctor_share&web_only=true

09/09/2022

Thanks for all the great tips this week Liz!

08/09/2022

What a week it’s been! And what better way to end than with a day dedicated to that powerful medicine we call movement. Hear from local exercise physiologist Shannon Short all about exercise for perimenopause and menopause.

Exercise for perimenopause & menopauseShannon Short- BodyFx My passion is helping people to move freely and enjoy the activities that brings them joy. I have a particular interest in the musculoskeletal, running as well as cancer. This being said I really love helping people exercise, no matter age,...

08/09/2022

08/09/2022

08/09/2022

Day four of Womens Health Week is all about mood and mental health. Local Clinical Psychologist Tracy Macfarlane shares her thoughts on the matter in our Yarning Circle.

Clinical Psychologist Tracy Macfarlane discusses mood during the perimenopause years

07/09/2022

07/09/2022

A reminder for everyone that Claire Ward, Accredited Practising Dietitian, will be doing a presentation on “Nutrition after 40” via Zoom to our LetsTalk40+ community this afternoon. Click the link below to register for the Microsoft Teams presentation, everyone is welcome to attend.