Thought Well Therapy

Thought Well Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thought Well Therapy, Health & Wellness Website, Bathurst.

Your therapist probably thinks these things - I’m just saying them out loud.✉️ • info@thoughtwell.com.au • More details ...
07/04/2026

Your therapist probably thinks these things - I’m just saying them out loud.

✉️
• info@thoughtwell.com.au
• More details in my bio
• IG ≠ therapy
• Crisis & FAQs in highlights
• by apt only

I post more on Instagram - this profile is here so my mum can find me 😅

Finally, therapy hacks that don’t require journaling for three hours 😅*this is absolutely not an exhaustive list, but de...
01/04/2026

Finally, therapy hacks that don’t require journaling for three hours 😅

*this is absolutely not an exhaustive list, but definitely some easy to implement quick skills.

✉️
• info@thoughtwell.com.au
• More details in my bio
• IG ≠ therapy
• Crisis & FAQs in highlights
• by apt only

I’m Kate, an accredited social worker specialising in complex trauma. That means I work with people whose difficulties d...
30/03/2026

I’m Kate, an accredited social worker specialising in complex trauma. That means I work with people whose difficulties didn’t start last year - the ones carrying things that go back a little further, run deeper, and haven’t shifted despite their best efforts.

My specialisation is complex trauma, but I work across a broad range of mental health presentations - because most things are more connected than they first appear.

My approach is practical and grounded. I’m not here to pathologise you or hand you a list of coping strategies and call it a day. I’m interested in understanding what’s actually happening for you - and working with you to untangle it.

If you’re not sure whether what you’re experiencing is something I work with, or you just want to ask a question before committing to anything, feel free to get in touch.

Website: www.thoughtwell.com.au

Email: Info@thoughtwell.com.au

Instagram:

Think EMDR is just waving your eyes around and magically erasing distressing memories? Spoiler: your brain’s been doing ...
28/03/2026

Think EMDR is just waving your eyes around and magically erasing distressing memories?

Spoiler: your brain’s been doing all the heavy lifting - EMDR just helps it hit the reset button safely.

You stay in control, you don’t have to share every detail, and your memories aren’t going anywhere - they just stop hurting so much.

✉️
• info@thoughtwell.com.au
• More details in my bio
• IG ≠ therapy
• Crisis & FAQs in highlights
• by apt only




Taking the first step toward healing can feel daunting, but you don’t have to do it alone. If you or someone you know is...
15/02/2025

Taking the first step toward healing can feel daunting, but you don’t have to do it alone. If you or someone you know is struggling with an eating disorder, know that support is available.

CBTE offers lasting tools for change and a healthier relationship with food and your body.

I’m here to help you on your journey, every step of the way.

Reach out to me at info@thoughtwell.com.au to start the conversation.

You are not alone in this.

Therapy gives you the tools to heal, grow and navigate life’s chalenges - because you don’t have to figure it all out al...
13/02/2025

Therapy gives you the tools to heal, grow and navigate life’s chalenges - because you don’t have to figure it all out alone 🤝🏻

Get in touch with me at info@thoughtwell.com.au

IG: thought.well.therapy

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Bathurst, NSW

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