What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm

The Healthy Millennial

Home
Australia
Baulkham Hills, NSW
The Healthy Millennial

The Healthy Millennial provides BS-free nutrition support that cuts through the confusion and misinformation that surrounds us on a daily basis.

24/03/2022

CAFE vs HOMEMADE?!

🍳Now, let me make clear… I'm a big lover of a delicious cafe breakfast, however, I also noticed (and enjoyed) the savings that happened during lockdown when we couldn’t eat out as much.

So, here's an interesting comparison to get you thinking about how you spend your 💰. Can we combine a love for eating out and also take on some of those budgeting wins from lockdown living?

❔Are there some meals you might be able to make just as delicious, if not more delicious from home for a loooot cheaper?

I love ordering some yummy eggs and avo on toast, but I can’t seem to say no to the $5+ sides. 😩

When it comes to food, enjoy those delicious meals eaten out with friends and family. However, it won't hurt to think about where and how you can get the most bang for you buck with food. 🧐

Enjoy it, invite your pals over for a Saturday morning breakfast feast and save $$$.

Happy Friday! 💃🏼

28/10/2021

Hunger - what does it mean and what is our body telling us?!

There's a heap of reasons you might experience feelings of hunger, and they're all worth listening to. Sadly, hunger is something I often see people ignoring, or even being afraid of due to fear of not knowing how to manage it, thinking they have no self-control or thinking they just have to "learn to be hungry".

This is something that usually has some really simple fixes - depending on the reasons for hunger.

So, next time you're feeling hungry (or hangry) and it's left you feeling a little bit confused about what to do about it... have a think about why you might be experiencing the hunger.

Some common ones:
1. You haven't eaten anything yet (or for a few hours). In which case, go and eat something. Aim to include something with filling protein, healthy fats and fibre to keep you feeling satisfied.

2. You've exercised and your body has burnt through some serious fuel!!!! In which case, you need to consider your training load and focus on refuelling at your next meal. This will help with recovery, will replenish your fuel stores and will keep you satisfied. Don't leave out the crucial elements of a post-exercise meal: carbs + protein.

3. You haven't had a great sleep. Poor sleep can have a big impact on your eating behaviours the next day. Your body is lacking energy, so it's going to signal you to eat, in hope of gaining some energy!

4. You haven't eaten enough protein, fat and fibre. These nutrients play key roles in keeping you satisfied over the day. Look back over the day, have you included these at each meal or snack?

5. You've eaten while distracted over the day. A common one in the WFH era. Have you eaten all of your meals distracted by your phone/computer/TV? Remove distractions while eating, give your body & brain the best chance at enjoying and taking note of the meal you've eaten!

12/10/2021

Online Clinic Appointments Available!

👋🏼 Hi all! This is just a friendly reminder if you're looking for nutrition support, don't hesitate to reach out.

💻 I'm available for online consultations at various times across Mon-Fri. If you have been thinking about reaching out for support and want to have a chat, don't hesitate to DM or email me so that we can arrange a call.

I will happily work with you to build the level of support that's accessible for you at this time. I offer discounted packages for those who are ready to commit to improving their health but need to be a little more budget conscious (don't we all)!

Always here for a chat if you're not sure. 😊

05/10/2021

Hungry and need something on-the-go?

Be prepared with some easy on-the-go snacks. Here are some of my favourite options!

💁🏼‍♀️ If you find you get partiuclarly snacky on the way home from work, plan ahead.

🚙 I often suggest keeping some healthy snacks stashed in your bag or car.

That way you can have a filling, nutritious snack at the time of your hunger, rather than let that hunger build and then feel you need to demolish any food in site when you get home.

16/09/2021

📢 HEY YOU, YOUR BODY NEEDS FUEL

Just leaving this here for anyone who needs to see this.

❕Remember: your body is burning fuel, all the time. Even when you're at rest, you're using fuel. If you're moving, that means you're using more fuel.

Don't forget to top up the tank with a quality fuel source.

You can't expect your body to thrive and feel great each day if you aren't giving it the fuel it needs to do so.

06/09/2021

Taking a break from the usual porridge to enjoy some perfectly loaded protein pancakes.

🥞 Protein pancakes made w/ choc PB powder, rolled oats, egg, chia seeds + vanilla.
🥝 Kiwi - great for the bowel movements.
🍓 Strawbs & blueberries (fresh and cooked) - for some powderful antioxidants.
🍌 Banana - for some good old natures energy.
🥥 Topped with some coconut flavoured .

So filling and delicious!!!!

01/09/2021

⏱ Short on time for breakfast prep in the morning?

➡️ Check out these ideas that are perfect to grab and go - whether that be straight to work, or start your commute to the study or dining room table (WFH life).

These can easily be prepped and packed the night before or on the weeekend, ahead of a busy work week.

22/08/2021

⛽️ Fuel for your Workload!

I often have athlete or active clients present to me, sharing that they expereince fatigue or burn out during their training sessions or over the training week (🚩🚩🚩).

🏃🏽‍♀️ Something that I always investigate is what their fuelling is like around training and exercise, particularly tough sessions. Much of the time, they are heading into really high output sessions, that require quality performance with inadeqaute (or no) fuel on board!

🍌 A really simple strategy is consuming some easily digestible carbohydrate prior to your tough session, to ensure you have enough fuel on board for the session ahead.

🍞 Some great pre-training snack ideas include banana, honey crumpets, jam on english muffins or honey & peanut butter on wihte toast.

These options include carbohydrate which can be easily and quickly broken down by the body and used for fuel.

What are some of your go-to pre-training snacks?

15/08/2021

🏃🏽‍♀️ Back to the dunes this lockdown, again - thanks to the push from .ep to get some perimeter runs out.

If only they ever got easier.

12/08/2021

🥦 Fresh or frozen, which is better?

I get questions about frozen food all the time! I am a big fan of frozen fruit & veg. Both from a convenience point of view and often cost!

Fresh produce is a great option to fill your diet. However, so is frozen produce. It can provide both a convenient and cost-effective addition to your fruit & veg intake.

Often, I find people seem a bit apprehensive around frozen fruit & veg, sharing they feel like it's almost cutting corners or not as healthy.
Don't spend another second worrying about that. A strategy which helps add fruit and vegetables to your diet, which may not be in there otherwise - is absolutely a positive.
Plus, I'm all about saving money where you can!

Frozen won't always be cheaper, depending on the season or product, but here's some food for thought! You might be able to spread that shopping budget a little bit further.

*Please do note, grocery store prices do change regularly, so this captures a moment in time and these partiuclar products won't always be these prices! It's just a prompt to keep frozen fruit & veg as part of the tool box!

How do you use frozen fruit or veg in your meals? Tell me below! ⬇️

05/08/2021

Think this one is more of a reminder to myself, more than anything. 😫⁠⁠
⁠⁠
I've learnt this the hard way. Caffeine doesn't sustain you forever - nor should it be your primary fuel source! ⁠

Don't forget to actually fuel your body with good food & nutrients.⁠⁠
⁠⁠
Yes - that means, step away from the desk and make yourself a nourishing meal or snack!⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠

Address

Suite F110, 24-32 Lexington Drive
Baulkham Hills, NSW
2153

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm

Website

http://www.thehealthymillennial.com.au/

Alerts

Be the first to know and let us send you an email when The Healthy Millennial posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Healthy Millennial:

Shortcuts

Want your practice to be the top-listed Clinic in Baulkham Hills?