Theresa Perry Wellbeing

Theresa Perry Wellbeing Offers holistic life and business coaching, tai chi meditation classes and teambuilding activites. When we are living in flow we feel happy and fulfilled.

With a passionate interest in holistic wellbeing, I help my clients find their "flow" through coaching individuals to live a more fulfilling life and teaching tai chi and meditation to restore balance and harmony to the mind and body. I have been coaching and empowering individuals to set and achieve personal and professional goals for 16 years. Experienced in leading personal development workshops for corporate and non-profit organisations to enhance employee engagement by working on their personal and professional goals. I have worked in the corporate industry with employees from entry level to the executive team on events, projects and providing executive support. Martial arts has always been an important part of my life, teaching me patience, discipline, acceptance and flow. I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community. For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instill an inner peace. I'm a certified holistic life and business coach who can help you unpack what is holding you back and work with you to start living life with more passion and vibrancy. My mission is to connect, educate and inspire people to live life fully so they can experience joy, harmony and true freedom.

​May you be safe. May you be healthy. May you be happy. May you live with ease.

🧧✨What a joyful way to welcome the Lunar New Year! ✨🧧I had the absolute pleasure of leading a Chinese New Year Tai Chi s...
22/02/2026

🧧✨What a joyful way to welcome the Lunar New Year! ✨🧧

I had the absolute pleasure of leading a Chinese New Year Tai Chi session at Whiddon Easton Park Retirement Village, helping residents and staff celebrate the Lunar New Year together.

The space was beautifully decorated with a red banner and festive tree with ornaments, and I was warmly welcomed at reception with a red packet and a fortune cookie 🥠❤️ Such a thoughtful and vibrant start to the celebrations!

We had a wonderful turnout, with staff members also joining in the Tai Chi session. It was so special to see everyone moving together—gentle, flowing movements, smiles all around, and a shared sense of connection and fun.

Feedback from the client:
“It was an excellent session. Everyone thoroughly enjoyed it.”

Moments like these are why I love sharing the art of Tai Chi—bringing people together, supporting wellbeing, and celebrating culture in such a meaningful way.

A big thank you to for having me work with this beautiful community 🙏

If you’re interested in Tai Chi Meditation, Sound Baths, Life Coaching or Personal Development workshops for Private, Community or Work events, check out www.theresaperrywellbeing.com
or DM me.

🌸 March Mindful Movement & Sound Bath Meditation – International Women’s Day Edition 🌸On Sunday 8 March, join us for a n...
20/02/2026

🌸 March Mindful Movement & Sound Bath Meditation – International Women’s Day Edition 🌸

On Sunday 8 March, join us for a nourishing morning of gentle movement and deep rest Hills Yoga Castle Hill.

In honour of International Women’s Day, this month’s session is an invitation to celebrate strength and softness, resilience and rest. We’ll begin with slow, mindful Tai Chi & Qigong to awaken energy and release tension, then settle into a restorative sound bath meditation to calm the nervous system and nourish the heart.

Whether you come solo for self-care or share the experience with someone special, this is a beautiful way to reset for the month ahead.

✨ Suitable for all experience levels
🗓 Sunday 8 March | 10:00–11:30 AM
📍 Hills Yoga, Castle Hill
💰 Investment: $50

I host these sessions monthly, creating a regular space to pause, move, breathe, and restore.

🔗 Book here:
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

For information on Tai Chi Meditation, Sound Baths, Life Coaching, and Personal Development Workshops for private, community or workplace events, visit:
www.theresaperrywellbeing.com Or feel free to DM me.

.yoga

🌿 New Blog: Who Should Avoid Sound Baths? 🌿Sound baths can be deeply relaxing — but they’re not one-size-fits-all.In my ...
19/02/2026

🌿 New Blog: Who Should Avoid Sound Baths? 🌿

Sound baths can be deeply relaxing — but they’re not one-size-fits-all.

In my latest blog, I explore important medical and mental health considerations, including when to seek professional advice, what to know about tinnitus and sound sensitivity, trauma awareness, and how to approach sound baths safely and responsibly.

My intention is always to create spaces where you feel informed, empowered, and in control of your experience. Safety and choice matter.

📖 Read the full blog here:
https://www.theresaperrywellbeing.com/post/sound-bath-safety-everything-you-need-to-know

💛 If you’re in Sydney, join me for the next Mindful Movement & Sound Bath Meditation on Sunday 8 March at 10am in Castle Hill.

We begin with gentle Tai Chi to relax the body and then move into a calming sound bath to reset and recharge.

🔗 Book here:
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

I’d love to see you there 🌿

For more information on Tai Chi Meditation, Sound Baths, Life Coaching and Personal Development Workshops for private, community or work events:
🌐 www.theresaperrywellbeing.com or DM me

17/02/2026

🧧🐎 Happy Chinese New Year – Year of the Fire Horse! 🐎🧧

Welcome to a year of bold energy, passion, courage and forward momentum. The Fire Horse represents strength, independence and unstoppable drive — a powerful reminder to trust your instincts, take inspired action and move confidently toward your dreams.

May this year ignite your inner fire, fuel your purpose, and bring you vibrant health, prosperity and exciting new beginnings. 🔥✨

Are you ready to harness that energy and create positive change in your life or community?

For information on Tai Chi Meditation, Sound Baths, Life Coaching and Personal Development Workshops (Private, Community or Workplace events), visit:
🌿 www.theresaperrywellbeing.com
or DM me to chat.

Let’s make this a year of strength, clarity and empowered movement.

Xin Nian Kuai Le! 🧧


🌿 Are Sound Baths Safe? New Blog + Event This Sunday! 🌿Ever wondered “Are sound baths safe?”I’ve just published a new bl...
13/02/2026

🌿 Are Sound Baths Safe? New Blog + Event This Sunday! 🌿

Ever wondered “Are sound baths safe?”
I’ve just published a new blog covering everything you need to know — from medical and pregnancy considerations to how to prepare and why you’re always in control during meditation.

📖 Read it here:
https://www.theresaperrywellbeing.com/post/sound-bath-safety-everything-you-need-to-know

💛 Sydneysiders — join me this Sunday 15 February at 10am in Castle Hill!

1.5 hours of:
🌿 Gentle Tai Chi
🌿 Relaxing Sound Bath
🌿 Time to reset and recharge

$50 – only a few spots left!

🔗 Book now:
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

I’d love to see you there 🌿

For information on Tai Chi Meditation, Sound Bath, Life Coaching, Personal Development Workshops for Private, Community or Work events check out www.theresaperrywellbeing.com or DM me

✨ I’m so excited to share this! ✨I’ve been invited back to present at the Sydney MindBodySpirit Festival at the Internat...
11/02/2026

✨ I’m so excited to share this! ✨

I’ve been invited back to present at the Sydney MindBodySpirit Festival at the International Convention Centre (ICC Sydney)!

Join me on the Main Stage at 11:45am, Saturday 21 March for a FREE Tai Chi & Singing Bowl Meditation session.

We’ll move through gentle, flowing Tai Chi followed by a calming singing bowl meditation — helping you feel grounded, relaxed and re-energised. Suitable for beginners and all levels.

It’s always such a beautiful experience sharing this practice with a big audience, and I’d love to see some familiar faces there 💛

🎟 Tickets are FREE – book at:
👉 mbsfestival.com.au

If you’d like to explore Tai Chi, Sound Baths, Life Coaching or Personal Development workshops (private, community or workplace events), visit:
www.theresaperrywellbeing.com

📩 info@theresaperrywellbeing.com

Tag a friend who’d love this! 🌿✨

✨ New Blog Post: What Happens in a Sound Bath Session? ✨If you’ve ever wondered what to expect at a sound bath — especia...
06/02/2026

✨ New Blog Post: What Happens in a Sound Bath Session? ✨

If you’ve ever wondered what to expect at a sound bath — especially as a beginner — I’ve just shared a new blog that gently walks you through the experience, from settling in to after-care.

Sound baths can support deep relaxation, mindfulness, and nervous system calming, and every experience is unique. This blog offers a grounded, beginner-friendly overview of what usually unfolds in a session.

👉 Read the blog:
https://www.theresaperrywellbeing.com/post/beginner-s-experience-what-happens-in-a-sound-bath-session

🌿 Sydney friends — you’re warmly invited to experience it in person at my Monthly Mindful Movement & Sound Bath Meditation in Castle Hill
📅 Sunday 15 February

Each session includes gentle mindful movement followed by a relaxing sound bath — suitable for beginners.

👉 Book your spot here:
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

For more information on Tai Chi Meditation, Sound Baths, Life Coaching, Personal Development Workshops for Private, Community or Work events check out www.theresaperrywellbeing.com or DM me.

06/02/2026

Hi all, there are still a few spots left in my Baulkham Hills Learning in the Hills Course for Term 1:
- Tuesday Mindful Movement & Singing Bowl Meditation Course (9.30am)
- Tuesday Tai Chi Fan (10.30am)

We start next week!

Contact Learning in the Hills to register your interest :)

New Blog: The Spiritual vs Scientific View of Sound Baths 🌿🔔Curious about sound baths? Our latest blog explores how thes...
30/01/2026

New Blog: The Spiritual vs Scientific View of Sound Baths 🌿🔔

Curious about sound baths? Our latest blog explores how these sessions are understood from both spiritual and scientific perspectives — from personal experiences of deep relaxation, colours, visions, and emotional release, to research-backed effects on the nervous system and mindfulness.

📖 Read the full blog https://www.theresaperrywellbeing.com/post/the-spiritual-vs-scientific-view-of-sound-baths

✨ Sydney locals: Come experience a Mindful Movement & Sound Bath Meditation session in Castle Hill
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

📧 Book or enquire for a private, community, or workplace event. info@theresaperrywellbeing.com

🌟 Due to popular demand – Evening Beginner Tai Chi Classes in Baulkham Hills! 🌟I’m thrilled to announce that I’ve finall...
30/01/2026

🌟 Due to popular demand – Evening Beginner Tai Chi Classes in Baulkham Hills! 🌟

I’m thrilled to announce that I’ve finally found a new venue to start Thursday evening beginners’ Tai Chi classes, starting this coming Thursday, 5 February!

📅 When: Thursdays, 7:30 pm – 8:30 pm
📍 Where: Studio 104, Grove Square – The Hills, 375–383 Windsor Rd, Baulkham Hills NSW 2153
💰 Cost: $200 for 8 weeks (in line with school terms)

Learn gentle, flowing movements to improve balance, flexibility, and wellbeing in a supportive, beginner-friendly environment.

⚠️ Only a couple of spots left! Don’t miss out – reserve your place now or join the waitlist!

📧 info@theresaperrywellbeing.com 📞 +61 439 382 933

✨ Come move, breathe, and relax – your Tai Chi journey starts this Thursday! ✨

✨ New Blog is Live: Are Sound Baths Good for You? ✨Sound baths have become increasingly popular — but what actually happ...
23/01/2026

✨ New Blog is Live: Are Sound Baths Good for You? ✨

Sound baths have become increasingly popular — but what actually happens in a session, and why do so many people keep coming back?

In my latest blog, 5 Reasons Sound Baths Are Good for Your Mind and Body, I explore how sound bath meditation supports deep relaxation, offers a gentle and accessible alternative to traditional meditation, and why so many people find it such a nourishing reset — all without making medical or “healing” claims.

👉 Read the blog here:
https://www.theresaperrywellbeing.com/post/5-reasons-sound-baths-are-good-for-your-mind-and-body

🌿 Sydney friends — experience it in person
Join me for the first Mindful Movement & Sound Bath Meditation of the year
📅 Sunday 15 February | 📍 Castle Hill

We begin with gentle, mindful movement inspired by Tai Chi to help settle the body and mind, followed by a deeply restful sound bath meditation.

👉 Book your spot here:
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

✨ Beginners welcome | Mats, blankets & bolsters provided

Love & light,
Theresa

Address

Baulkham Hills, NSW
2153

Telephone

+61439382933

Website

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