Theresa Perry Wellbeing

25/07/2025

🌿 Supporting Year 12s with Mind & Body Wellness 🌿

Last week I had the joy of running wellbeing sessions at the Loreto Year 12 study camp 💫

Morning sessions began with gentle mindful movement incorporating Tai Chi and Qigong, followed by a mini Singing Bowl Meditation — helping students awaken their bodies, refresh their minds, and start the day with clarity and focus. On one of the days, we ended with a deeply relaxing Sound Bath Meditation to help the students unwind and decompress 🧘‍♀️🎶

So wonderful to see schools embracing the importance of rest, movement, and mindfulness as part of academic success 🙌 The benefits to focus, performance, and retention are real!

💛 Here’s to more mind-body balance in education!

For info on Tai Chi Meditation, Sound Baths, Life Coaching, Personal Development Workshops, or Private, Community or Work Events, visit 👉 www.theresaperrywellbeing.com or DM me 📩

18/07/2025

✨ Bookings Now Open! ✨

Join us for the next Mindful Movement and Sound Bath Meditation on Sunday 10 August Hills Yoga

Our last session was a nourishing blend of gentle mindful movement incorporating Tai Chi and Qigong, followed by deep relaxation through a restorative sound bath meditation. Many shared how peaceful, grounded, and recharged they felt afterwards 💜

Whether you're returning or joining us for the first time, this is your invitation to reset, reconnect, and unwind in a calm and supportive space.

🧘‍♀️ Sunday 10 August
🕙 10:00 AM – 11:30 AM
📍 Hills Yoga, Castle Hill
🔗 Bookings: www.theresaperrywellbeing.com/taichi-soundbath-meditation

🌿 Spaces are limited – secure your spot early!

For more information on Tai Chi Meditation, Sound Baths, Life Coaching, Personal Development Workshops, or Private, Community and Work events, check out www.theresaperrywellbeing.com or feel free to DM me 💬

17/07/2025

Theresa Perry Wellbeing will be running Term 3 classes at Learning in the Hills Hills Community Aid

Thursdays 9.30am -10.30am
Mindful Movement with Singing Bowl Meditation

Register with Learning in The Hills 9639 7918 to secure your spot!

The Learning in the Hills Office will also be taking Expressions of Interest for:
- Tai Chi Fan
- Inner Calm Through Meditation and Sound
- Wellness Through Fun and
- Womens and Girls Self Defence Classes

For more information on Tai Chi Meditation, Sound Bath Meditation, Life Coaching, Personal Development workshops, or any private, community, or work events, please check out www.theresaperrywellbeing.com or DM me

17/07/2025

Theresa Perry Wellbeing will be running Term 3 classes at Learning in the Hills Hills Community Aid

Thursdays 9.30am -10.30am
Mindful Movement with Singing Bowl Meditation

Refer to post below to register for your spot!

The Learning in the Hills Office will also be taking Expressions of Interest for:
- Tai Chi Fan
- Inner Calm Through Meditation and Sound
- Wellness Through Fun and
- Womens and Girls Self Defence Classes

For more information of Tai Chi Meditation, Sound Bath Meditation, Life Coaching, Personal Development workshops or any private, community or work events please check out www.theresaperrywellbeing.com or DM me

Ready to devote more time to yourself and your wellbeing? Maybe your doctor encouraged you to get moving more or undertake activity to prevent injury. Learning in The Hills offers a range of great Wellness themed courses for adults of all ages and abilities. To see more about the courses on offer from our Balcombe Heights Estate address, check out our course program here:https://hca.org.au/wp-content/uploads/2025/06/LITH-Term-3-Program-Web-1.pdf or call us on 96397918 to register. Term 3 starts Monday 21 January. We even have free walking groups around the Estate. Don't miss out!
The Hills Shire Council Hills to Hawkesbury Community Balcombe Heights Estate Hills Daily Grind Alive 90.5 FM

10/07/2025

I'll be running this 4 week series course in Baulkham Hills "Create A Life You Love" starting tomorrow.

There are still a few spots left!

See details below to register :)

Women of all ages are invited to participate in this great workshop series with Theresa Perry. Starting this Friday, you will have the opportunity to work towards creating the life you want. The following is a guide to what you will cover over the 4 weeks:

Session 1 – Wheel of Life and Dream session
We visually map where you are in your life using the success
map and create an inspiring future.

Session 2 – Happiness and Purpose
We look at the common factors of happiness and uncover your
purpose and personal mission statement.

Session 3 – 5 Steps to Success and Goal setting
We look at the 5 steps to success and goal setting in line with
your purpose. This includes looking at some of the traps people
fall into and explore some tools that we can use to set us up for
success when setting our goals.

Session 4 – Circle of Influence
We look at how environment impacts your performance and
your circle of influence. We explore how you can use it to help
you achieve your goals more easily.

Call 96397918 to register ASAP, Only $40!
Hills to Hawkesbury Community Alive 90.5 FM Hills Daily Grind The Hills Shire Council Balcombe Heights Estate Theresa Perry Wellbeing

02/07/2025

🌟 Reminder: Mindful Movement & Sound Bath Meditation – This Sunday! 🌟

Just a quick reminder that our Sunday Reset: Tai Chi, Sound Bath & Deep Relaxation session is happening this Sunday, 6 July Hills Yoga Castle Hill.

There are still a few spots available — come join us for 90 minutes of gentle Tai Chi movement combined with the soothing sounds of singing bowls, rainstick, handpan, and more. It’s the perfect way to unwind and recharge before the week ahead.

🕙 10:00 AM – 11:30 AM
💰 $50
📍 Hills Yoga, Castle Hill
🎟️ Secure your spot now: https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

Beginners welcome! Bring a mat or towel and come ready to relax.

Feel free to share with friends or anyone who could use a mindful reset!

🌿 For more information on Tai Chi Meditation, Sound Bath sessions, Life Coaching, Personal Development Workshops, or to collaborate on workplace, community, or private events, visit
👉 www.theresaperrywellbeing.com or feel free to DM me.

27/06/2025

🌟 Create a Life You Love – 4-Week Workshop Series 🌟
Fridays | 11 July – 1 August | 10AM–12PM
📍 Turner Buildings, Balcombe Heights Estate, Baulkham Hills

Are you ready to explore what truly lights you up and take the next step toward a more fulfilling life? 💫

This subsidised workshop series for women of all ages is brought to you by Hills Community Aid, Learning in the Hills, St Michael’s Fund, and Theresa Perry Wellbeing.

Over 4 powerful sessions, Theresa from will guide you on a journey of self-discovery—helping you uncover your purpose, build confidence, and develop tools and strategies to create a life you truly love. 💖

✨ Come with curiosity.
✨ Leave with clarity, purpose, and a renewed sense of self.

🔸 Dates: Fridays – 11 July, 18 July, 25 July, 1 August
🔸 Time: 10am – 12pm
🔸 To register: Call 9639 7918 (Learning in the Hills)

Limited spots available—secure yours now!

For more information on Life Coaching, Tai Chi Meditation, Private, Community or Work Events check out www.theresaperrywellbeing.com or DM

20/06/2025

Want to learn Tai Chi Fan?

The Yang Style 18 Tai Chi Fan is a beautiful form that has been likened to cat walking and pulling silk. It is a more advanced form and best learned after some basic tai chi training.

See link to Tai Chi 18 Fan Form below:
https://youtu.be/Gx0HB48tfw0?si=kEpgaRVv_wyK31WE

New recorded online course coming soon!

For more information email info@theresaperrywellbeing.com or DM to express your interest.

For other information on Tai Chi Meditation, Sound Baths, Life Coaching, Personal Development Workshops, Private, Community and Work Events check out www.theresaperrywellbeing.com or DM

20/06/2025

Creating Space for Healing and Connection 🌿
It’s always an honour to hold space for someone on their personal wellbeing journey.

"Theresa always creates a lovely space for healing and transformation.
I love that Theresa has so many skills to offer and I feel safe, welcome and cared for at each session."

Thank you for the kind words—it means the world 💛

Curious to explore Tai Chi Meditation, Sound Baths, Life Coaching or Personal Development Workshops? I offer private sessions, community programs, and workplace wellbeing events.

✨ Learn more at www.theresaperrywellbeing.com or DM me to chat.

10/06/2025

Want to learn Tai Chi Fan?

The Yang Style 18 Tai Chi Fan is a beautiful form that has been likened to cat walking and pulling silk. It is a more advanced form and best learned after some basic tai chi training.

See link to Tai Chi 18 Fan Form below:
https://youtu.be/Gx0HB48tfw0?si=kEpgaRVv_wyK31WE

New recorded online course coming soon!

For more information email info@theresaperrywellbeing.com to express your interest.

For other information on Tai Chi Meditation, Sound Baths, Life Coaching, Personal Development Workshops, Private, Community and Work Events check out www.theresaperrywellbeing.com or email info@theresaperrywellbeing.com

Step into the world of Tai Chi 18 Fan Form with our tailored video, designed to be your practice companion while you practice. We've included the names of ea...

16/05/2025

✨ By popular demand… we’re back! ✨
Our first event was a wonderful success, and we’re thrilled to announce bookings are now open for the next round of blissful relaxation and mindful movement 🌿💫

Join us for 90 minutes of pure bliss—a gentle, flowing session of mindful movement, followed by a deeply soothing sound bath meditation.

You'll be immersed in the healing sounds of Tibetan singing bowls, the ethereal handpan, and a few other magical instruments designed to help you unwind, recharge, and reconnect with yourself.

🌸 Come solo, or bring a friend (or two!)—you deserve this time just for you.

🗓 Sunday 6 July
🕙 10:00 AM – 11:30 AM
📍 Yoga Studio, Castle Hill
💫 Spaces are limited – don’t miss out!

👉 Book your spot now: https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

For information on Tai Chi Meditation, Singing Bowl Experiences, Sound Baths, Life Coaching, Personal Development Workshops, Work, Community or Private Events check out www.theresaperrywellbeing.com or DM me

ABN 75 574 294860

11/05/2025

🌸 Happy Mother’s Day from all of us at Theresa Perry Wellbeing 🌸

Today we celebrate all the amazing mums, stepmums, grandmothers, carers, and mother figures who share their love and strength so generously. Thank you for everything you do 💐

We’re also holding space for those who find this day a little harder:

💗 If you're trying to become a mum

💗 If you’ve lost a child, a mum, or a mother figure

💗 If today brings up mixed or tender feelings

Wherever you are today — celebrating, grieving, remembering, or simply being — know that you are not alone.

You are seen, you are loved, and you matter.

Wishing you a moment of peace, love, or whatever your heart needs today.

With love & light,

Theresa Perry Wellbeing 💜✨








For info on life coaching, tai chi, meditation, sound bath, work, community or private events check out www.theresaperrywellbeing.com or DM me