Theresa Perry Wellbeing

17/10/2025

🌿✨ What a beautiful experience at the MindBodySpirit Festival – Sydney! ✨🌿

Last week, I had the joy of leading a Tai Chi & Singing Bowl Meditation on the Main Stage at the MindBodySpirit Festival. It was wonderful to see so many people join in — moving mindfully, breathing deeply, and finding calm amidst the energy of the festival. 💫

A heartfelt thank you to everyone who came along and shared your presence and positive energy. 💛

It’s always such an honour to be part of this incredible celebration of wellbeing, connection, and inner balance.

For more on Tai Chi Meditation, Sound Bath, Life Coaching, or Personal Development Workshops, visit www.theresaperrywellbeing.com
or send me a DM.

📸 Sharing a few moments from the day

15/10/2025

🌸 Tai Chi & Sound Bath with the Women’s Shed 🌸

Last week I had the joy of running two Tai Chi and Sound Bath Meditation sessions for the lovely ladies at the Women’s Shed.

Our first group enjoyed gentle Tai Chi in the beautiful garden — moving mindfully together under the trees — followed by a deeply relaxing meditation indoors, surrounded by the soothing sounds of the singing bowls.

It was such a special experience to see everyone connect, unwind, and leave feeling calm and rejuvenated. 💛

Thank you to Queenie and the Women’s Shed for inviting me to share this mindful experience with your community. 🙏

📸 Here are a few moments from our first session 🌿

For information on Tai Chi Meditation, Sound Bath, Life Coaching, or Personal Development Workshops, visit www.theresaperrywellbeing.com
or DM me. 💫

23/09/2025

🌿✨ Find Your Calm at the MindBodySpirit Festival – Sydney ✨🌿

I’m thrilled to have been invited back to the MindBodySpirit Festival, Australia’s biggest celebration of natural health, spirituality, and holistic living — running from 9–12 October at the Sydney International Convention Centre.

💫 On Friday 10 October at 2:45 PM, I’ll be on the Main Stage guiding a Tai Chi Singing Bowl Meditation. This gentle blend of mindful movement and sound is designed to help you relax, rebalance, and reconnect.

For more information on Tai Chi Meditation, Sound Bath, Life Coaching, or Personal Development Workshops for private, community or workplace events, visit www.theresaperrywellbeing.com
or DM me.

🎟️ Entry to the festival is FREE — grab your ticket at mbsfestival.com.au

Come along, explore the stalls, attend inspiring sessions, and join me for a moment of calm in the middle of the buzz 🌸

19/09/2025

Registrations for Term 4 are now open in Learning in the Hills 😀

Theresa Perry Wellbeing will be running

Thursdays 9.30am Mindful Movement and Singing Bowl Meditation

Learning in the Hills are also taking expressions of interest for the following classes:
Tai Chi Fan
Calm through Meditation and Sound
Wellness Through Fun &
Women and Girls Self Defence

See link for more details!

12/09/2025

Yesterday I had the privilege of sharing an EFT (Emotional Freedom Technique) session with about 50 amazing staff at Demant for R U OK? Day 💛

We explored simple tapping techniques to release stress, feel calmer and support emotional wellbeing. Loved seeing everyone so engaged!

Interested in Personal Development Workshops, Tai Chi Meditation or Sound Baths for your workplace, community or private event? Visit www.theresaperrywellbeing.com or DM me 💫

05/09/2025

🌸 Spring has sprung at Bella Vista Gardens 🌸

This week I had the joy of guiding a gentle Chair Tai Chi again with the wonderful residents at Bella Vista Gardens. Movement, breath and a few smiles go a long way in bringing calm, energy and connection - especially as the weather warms up. 🍃 🌞

If you'd like to know more about Tai Chi Meditation, Sound Baths Experiences, Holistic Coaching or Personal Development Workshops (for private, community or workplace events) visit www.theresaperrywellbeing.com or DM me

05/09/2025

🌿 Our Much-Loved Session Returns This October! 🌿

Ease into your weekend with a morning of gentle mindful movement incorporating Tai Chi and Qigong, followed by a deeply relaxing sound bath meditation. This calming practice encourages energy flow, focus, and inner harmony.

Let your body move with ease and then rest in stillness as you’re immersed in the soothing tones of singing bowls and other instruments.

📍 Castle Hills Yoga
🕘 Sunday 12 October | 10:00 AM – 11:30 AM

👉 Book your spot or learn more: www.theresaperrywellbeing.com/taichi-soundbath-meditation

✨ Perfect for all experience levels—come as you are and leave refreshed. ✨

For more information on Tai Chi Meditation, Sound Baths, Life Coaching, Personal Development Workshops for Private, Community or Work events check out www.theresaperrywellbeing.com or DM me

04/09/2025

Running a special free " Inner Calm Through Meditation and Sound" tomorrow at Balcombe Heights (Baulkham Hills) as a part of "Women's Health Week"

Friday 1.30pm - 2.30pm
See post for details :)

For more information on Tai Chi Meditation, Sound Baths, Life Coaching, Personal Development Workshops for Private, Community or Work Events check out www.theresaperrywellbeing.com or DM me

Hills Community Aid/Learning in The Hills are offering a range of free workshops next week as part of Women's Health Week 1-5 September. See below for the range of workshops on offer. Call 96397918 to register. If you are new to Learning in The Hills, you will need to also complete a paper registration form in the office before the class.

The Hills Shire Council Hills to Hawkesbury Community Hills Daily Grind Balcombe Heights Estate Alive 90.5 FM Powerful Empowered Women Community

29/08/2025

A quiet moment on our road trip from San Remo to Melbourne...a pier, the sea, and stillness. Like meditation, it's in these pauses that we reconnect and awaken within. 💙✨️

"Who looks outside dreams; who looks inside awakes." - Carl Jung

For info on Tai Chi Meditation, Sound Baths, Life Coaching, Personal Development Workshops for private, community or workplace events check out www.theresaperrywellbeing.com or DM me

08/08/2025

Sharing a peaceful Sound Bath Meditation with the inspiring community at GROW - a place where people reconnect with their inner mental, physical and emotional wellbeing 💜

It's a privilege to offer practices that support healing, self acceptance, and calm.

Sound baths are a beautiful way support mental health and nervous system regulation.

🧘‍♂️ Want to experience it for yourself?
Join me this Sunday .yoga in Castle Hill for Mindful Movement and Sound Bath Meditation

Few spots left, details in comments below.

For info on Tai Chi Meditation, Sound Baths, Life Coaching and Personal Development Workshops or Private, Community and Work Events check out www.theresaperrywellbeing.com or DM me

01/08/2025

“Change is only possible through movement.” – Aldous Huxley 🌿✨

Before any real change can unfold — in our bodies, our minds, or our lives — there must first be movement. A shift. A breath. A step forward.

Whether it's gentle Tai Chi, a new perspective, or a moment of stillness, movement is often the quiet spark that leads to transformation. If you're seeking change… start by moving — even just a little 💫

🌸 Ready to begin?
Join us for the next Mindful Movement & Sound Bath Meditation on Sunday 10 August at 10am .yoga Castle Hill — a beautiful way to ease into change through stillness, flow, and deep rest.

🎟️ Book here: https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

🌟 For more on Tai Chi Meditation, Life Coaching, Personal Development Workshops, or private/community/workplace sessions, visit
👉 www.theresaperrywellbeing.com or DM me anytime!

18/07/2025

✨ Bookings Now Open! ✨

Join us for the next Mindful Movement and Sound Bath Meditation on Sunday 10 August Hills Yoga

Our last session was a nourishing blend of gentle mindful movement incorporating Tai Chi and Qigong, followed by deep relaxation through a restorative sound bath meditation. Many shared how peaceful, grounded, and recharged they felt afterwards 💜

Whether you're returning or joining us for the first time, this is your invitation to reset, reconnect, and unwind in a calm and supportive space.

🧘‍♀️ Sunday 10 August
🕙 10:00 AM – 11:30 AM
📍 Hills Yoga, Castle Hill
🔗 Bookings: www.theresaperrywellbeing.com/taichi-soundbath-meditation

🌿 Spaces are limited – secure your spot early!

For more information on Tai Chi Meditation, Sound Baths, Life Coaching, Personal Development Workshops, or Private, Community and Work events, check out www.theresaperrywellbeing.com or feel free to DM me 💬