Theresa Perry Wellbeing

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Australia
Baulkham Hills, NSW
Theresa Perry Wellbeing

Offers holistic life and business coaching, tai chi meditation classes and teambuilding activites. When we are living in flow we feel happy and fulfilled.

With a passionate interest in holistic wellbeing, I help my clients find their "flow" through coaching individuals to live a more fulfilling life and teaching tai chi and meditation to restore balance and harmony to the mind and body. I have been coaching and empowering individuals to set and achieve personal and professional goals for 16 years. Experienced in leading personal development workshop

s for corporate and non-profit organisations to enhance employee engagement by working on their personal and professional goals. I have worked in the corporate industry with employees from entry level to the executive team on events, projects and providing executive support. Martial arts has always been an important part of my life, teaching me patience, discipline, acceptance and flow. I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community. For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instill an inner peace. I'm a certified holistic life and business coach who can help you unpack what is holding you back and work with you to start living life with more passion and vibrancy. My mission is to connect, educate and inspire people to live life fully so they can experience joy, harmony and true freedom.

May you be safe. May you be healthy. May you be happy. May you live with ease.

10/05/2026

Happy Mother’s Day 💐

Today we celebrate all mothers, grandmothers, mothers-to-be, and the incredible women who nurture, support, guide, and love so deeply. 💖

Motherhood can be beautiful, rewarding, challenging, emotional, and everything in between — so today is also a gentle reminder to pause, breathe, and take a moment for yourself too. 🌿

May your day be filled with love, connection, appreciation, and peaceful moments.

Sending love to those celebrating, remembering, longing, healing, or navigating this day in their own way. 💕

For more information on Tai Chi Meditation, Sound Baths, Life Coaching or Personal Development Workshops for Private, Community or Work events, check out www.theresaperrywellbeing or DM me.

09/05/2026

Looking for a thoughtful and affordable Mother’s Day gift idea? 💐✨

I’m hosting a special Friday Evening Sound Bath Meditation at Studio 104, The Grove, Baulkham Hills — a beautiful opportunity to give someone the gift of relaxation, stillness, and time to unwind. 🌿

Perfect for mums, busy women, carers, or anyone needing a little reset.

You could also make it a shared experience and come together as a pair 💛

🗓 Friday 22 May
🕢 7:30pm – 8:30pm
📍 Studio 104, The Grove, Baulkham Hills
💰 $35 per person

🎁 Gift cards are available for this experience.

Email: 📩 info@theresaperrywellbeing.com and advise how many experiences you would like to purchase

07/05/2026

A simple cup of tea… a quiet pause… a mindful moment ☕🌿

In the midst of busy days, it’s these small rituals that help us slow down, reset, and reconnect with ourselves. No rush, no pressure — just being present with what is.

Creating space for mindful moments like this can gently shift how we feel, think, and move through life ✨

If you’d like to bring more calm, clarity, and balance into your life or your community…

For information on Tai Chi Meditation, Sound Baths, Life Coaching or Personal Development Workshops for private, community or workplace events, visit:
www.theresaperrywellbeing.com or DM me 💌

05/05/2026

New Blog: How to Choose the Right Wellness Workshop for Your Team 🌿

Not all wellbeing programs are created equal…

The real impact comes when workshops are aligned with your people—their needs, energy, and environment.

In my latest blog, I share how to choose corporate wellness workshops that truly support your team, including:
✨ Understanding your team demographics
✨ Choosing what works for onsite, remote, or hybrid teams
✨ Matching workshops to team energy and stress levels
✨ Selecting practical, accessible wellbeing options

Because when wellbeing feels relevant and easy to engage with—it actually works.

📖 Read the full blog here:
🔗 https://www.theresaperrywellbeing.com/post/the-future-of-corporate-health-and-wellbeing-programs

✨ If you’d like to experience some of these practices for yourself:
• Download a free grounding meditation
• Try a free Tai Chi video
(Links in blog 👆)

💼 I also offer Tai Chi Meditation, Sound Baths, Life Coaching & Personal Development Workshops for private, community, and workplace events.

🌐 www.theresaperrywellbeing.com

📩 Or DM me for more information

04/05/2026

✨ New Sound Bath Meditation – Trial Session ✨

Feeling like you need a reset?

I’m trialling a 1-hour Sound Bath Meditation in Baulkham Hills — a beautiful opportunity to pause, unwind, and let the sound do the work.

This is your time to lie down, get comfortable, and be immersed in calming sounds that gently guide you into a deeply relaxed state.

Perfect if you’re feeling:
• Stressed or overwhelmed
• Mentally busy
• In need of quality rest
• Ready to reconnect with yourself

🗓 Friday 22 May
🕢 7:30pm – 8:30pm
📍 Studio 104, Grove Square – Baulkham Hills
💰 $35

Limited spots available as this is a trial session.

📩 Email info@theresaperrywellbeing.com
to book

Give yourself permission to slow down… you deserve it 🌿

Bring a friend & take a well-deserved pause 🌿

01/05/2026

🌸 Mother’s Day Bliss Experience – Gift Cards Now Available 🌸

Give Mum the gift of true rest this Mother’s Day 💛

Not another “thing”… but a beautiful experience of calm, relaxation and deep care.

Perfect for busy mums who are always giving to others and rarely take time for themselves.

I’m offering a limited number of private in-home Mother’s Day experiences in the Hills District.

Choose from:
✨ Private Sound Bath Meditation
✨ Mindful Movement + Sound Bath Experience

Each gift includes:
💫 A 90-minute private in-home session for 2
💫 A beautifully curated self-care gift (calming tea, small candle & thoughtful treat)
💫 A calm, nurturing space to fully unwind

💝 $280 for 2 people
🎁 Gift cards available – she can choose a time that suits her

📍 Based in the Hills District
(Travel to surrounding areas available – travel fee may apply)

✨ Limited Mother’s Day gift cards available ✨

To purchase email info@theresaperrywellbeing.com or DM me

28/04/2026

🌿 New Blog: Why Mindfulness and Tai Chi Belong in Workplace Wellbeing 🌿

In today’s fast-paced world, many of us move from task to task without pause… and over time, that can lead to stress, fatigue, and disconnection.

In my latest blog, I explore how mindfulness and Tai Chi can support:
✨ Better focus and clarity
✨ Reduced stress and reactivity
✨ Improved physical movement and posture
✨ Greater emotional balance
✨ Stronger team connection

These simple yet powerful practices are becoming an essential part of modern workplace wellbeing—helping people feel more calm, present, and resilient.

📖 Read the full blog here:
🔗 https://www.theresaperrywellbeing.com/post/the-future-of-corporate-health-and-wellbeing-programs

✨ If you’re based locally and would like to experience Tai Chi for yourself, I’m currently running Wednesday evening Beginner Tai Chi classes—a gentle and accessible way to support both physical and mental wellbeing.

📩 Feel free to DM me for more information

💼 I also offer Tai Chi Meditation, Sound Baths, Life Coaching & Personal Development Workshops for private, community, and workplace events.

🌐 www.theresaperrywellbeing.com

📩 Or DM me to learn more

25/04/2026

🌿 Happy World Tai Chi & Qigong Day 🌿

Today, people all around the world are moving, breathing, and coming back to stillness together.

For me, Tai Chi is more than just exercise — it’s a way to slow down, reconnect, and find calm in the midst of everyday life.

Taking a moment today to flow, breathe, and be present… wherever you are. 💫

If you’re curious to explore Tai Chi Meditation, Sound Baths, Life Coaching or Personal Development Workshops for private sessions, community groups or workplace events, visit www.theresaperrywellbeing.com or send me a DM.

23/04/2026

🌿 Wednesday Evening Tai Chi for Beginners 🌿

Looking for a gentle way to move, unwind, and reconnect with yourself midweek? My Wednesday evening Tai Chi class is designed especially for beginners—no experience needed, just a willingness to start.

This is a relaxed, supportive space where you can learn at your own pace, build confidence in your body, and enjoy the calming flow of Tai Chi. We focus on simple, mindful movements that help you feel more grounded, balanced, and at ease.

✨ Improve balance, mobility & coordination
✨ Reduce stress and calm the mind
✨ Build body awareness through gentle, flowing movement

📍 Studio 104, Grove Square – Baulkham Hills
🗓 Wednesdays | 6:30pm – 7:30pm

You’re welcome to join casually at $30 per session, or commit to the term for a more consistent practice at a reduced rate.

Spots are kept limited to maintain a personal and supportive environment.

📩 Send me a message if you’d like to join us or learn more

For more information on Tai Chi Meditation, Sound Baths, Life Coaching or Personal Development Workshops for Private, Community or Work events, visit www.theresaperrywellbeing.com or DM me.

22/04/2026

A little mix of stillness... and playfulness 🌸🤸‍♂️

Handpan moments in the Auckland Botanic Gardens, with my son bringing his own magic (and some very silly hands 😆). Not always perfectly still - but full of connection presence and joy 💛

A gentle reminder that mindfulness doesn't always have to look a certain way... it can be playful, imperfect and shared.

If you're feeling called to create more calm, connection and presence in your life...
For Tai Chi Meditation, Sound Baths, Life Coaching or Personal Development Workshops (private, community or workplace), visit www.theresaperrywellbeing.com or DM me 💫

21/04/2026

🌿 New Blog: 5 Types of Corporate Wellness Workshops That Actually Work 🌿

Not all workplace wellbeing programs create real impact…

The ones that do?
✨ Are practical
✨ Are accessible
✨ Give employees tools they can actually use

In my latest blog, I share 5 powerful types of corporate wellness workshops that support physical, mental, and emotional wellbeing—from Tai Chi and mindfulness to sound bath meditation and personal development.

If you’re curious about how to bring more balance and calm into your day (or your workplace), this is a great place to start.

📖 Read the blog here:
🔗 https://www.theresaperrywellbeing.com/post/the-future-of-corporate-health-and-wellbeing-programs

✨ I’m also now running Wednesday evening Beginner Tai Chi classes—perfect if you’re looking for a gentle, beginner-friendly way to move, relax, and reset midweek.

📩 DM me for more info

💼 I also offer Tai Chi Meditation, Sound Baths, Life Coaching & Personal Development Workshops for workplaces, community groups, and private events.

🌐 www.theresaperrywellbeing.com

📩 Or DM me to learn more

Address

Baulkham Hills, NSW
2153

Telephone

+61439382933

Website

https://www.theresaperrywellbeing.com/

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