20/01/2026
Perimenopause and menopause can feel overwhelming. Hot flushes, mood swings, disrupted sleep, fatigue, and weight changes, it’s a lot to navigate, and sometimes it’s hard to know where to turn.
At EmpowHER Day, we’re delighted to welcome Dr Samantha Johnson, an expert in natural and holistic approaches to perimenopause and menopause. Dr Samantha will guide you on how to:
🌱Manage common symptoms naturally using nutrition, herbal medicine, and lifestyle strategies
🌱Understand how hormone support can combine HRT with a holistic approach tailored to your needs
🌱Explore safe, practical options whether you are using HRT, considering it, or exploring natural alternatives
🌱Feel confident, informed, and supported in caring for your health during this important life transition
Her session is designed to provide clarity and reassurance, so you can make choices that truly support your wellbeing without feeling lost or overwhelmed.
🗓 Saturday 7th February 2026
📍 Hills Lodge Function Hall
🕘 9:00am – 5:00pm
🎫 $299 per ticket
Join Dr Samantha and a team of experts at EmpowHER Day for a day of education, empowerment, and connection, a space where your experience is believed, your questions are welcomed, and your next chapter begins with confidence.
