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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 10am - 7pm Thursday 8am - 7pm Friday 8am - 4pm

Balanced for Life Chiropractic The Hills

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Baulkham Hills, NSW
Balanced for Life Chiropractic The Hills

We are all about moving well! Get rid of pain, perform better & prevent injury. Balanced for Life Chiro can help you get more out of life!

Balanced for Life is a Chiropractor located in Castle Hill, New South Wales. Dr. Lindy has been looking after the health of spines and lower backs of Sydney for over 10 years. We offer Chiropractic services during pregnancy and also for children and seniors. This can be for a wide range of reasons, such as back pain, Sciatica, disc bulge, neck pain or headaches. Some of the other services that we specialise in are Multi-Wave Locked System - MLS Medical Laser, Counselling Services, Orthotics Foot Levelers: 3D Scanner. Although we are based in Castle Hill, we have clients coming from all over to visit us, such as Glenhaven, Cherrybrook, Westleigh, Thornleigh, Beecroft, Baulkham Hills, Winston Hills, Beaumont Hills, Bella Vista, Kellyville, Ca

02/09/2025

This week at Balanced for Life.

👋 Baby Z and his first check up
👋 Pavle eating all the Samosas a beautiful client made… it was the legit best samosas we’ve ever eaten!!
👋 Our very first real rebozo from , which we cannot wait to use in our Balanced Birth Workshops
👋 Did you know stocks the ACA chiro beds. We went to check it out and we’re not disappointed
👋We’re so proud of our long term client Ofir for becoming a lawyer, not only that, she often brings us incredible baked goods! Thanks Ofir!!

20/08/2025

The last couple of weeks at BALANCED FOR LIFE. Remembering to take photos during the day is not always easy but we do try!
😍we love looking after pregnant mums
😍we love seeing our regulars - especially with cute beanies
😍we love the ‘new’ space we’ve been in for almost a year now
😍we love sharing knowledge with other including chiropractic students
😍we love seeing mums and hubs in the postpartum stages- supporting them through big life changes!

30/07/2025

🔦Spotlight: Dr Kara Hayes
Originally from Canada, Dr Kara fell in love with Australia during a student exchange, and once she graduated, she made the big move back to stay! We do lose her now and then to the ice hockey season (go Maple Leafs!), but when she’s in the clinic, her heart is all in.

Dr Kara has a special interest in caring for babies, children, and growing families. Her passion lies in supporting childhood development through chiropractic care, but she knows it all starts well before birth. That’s why she’s also deeply committed to looking after mums during pregnancy, helping them feel strong, supported, and ready for the journey ahead.

With her big heart, gentle approach, and love for paediatrics, Dr Kara brings warmth and wisdom to every family she works with.

29/07/2025

🔦Spotlight: Dr Lindy Kuburic
Dr Lindy is the heart behind Balanced for Life, and her passion for chiropractic care runs deep. With a special interest in family care and sports injuries, she’s especially focused on combining gentle, effective chiropractic with the power of MLS Medical Laser therapy to help her patients achieve faster, longer-lasting results.

Outside the clinic, you’ll often find Lindy chasing sunshine, whether it’s swimming in the ocean, paddling on her stand-up paddleboard, or hiking trails (her dream hike in the Dolomites? Ticked off the bucket list!).

With her adventurous spirit and love for helping people move better, Lindy leads our team with energy, empathy, and a deep commitment to care.

28/07/2025

🔦Spotlight: Dr Jin Lim (Youngjim)
Originally from South Korea, Dr Jin brings a wealth of experience and a calm, focused presence to our team. Before becoming a chiropractor, he trained and worked as a neuro physiotherapist, a background that gives him a deep understanding of movement, function, and rehabilitation.

After completing his chiropractic studies in Sydney, Dr Jin went on to practise in Singapore and Canberra, before settling back in Sydney, where he now calls home.

Dr Jin is known for his precision and his commitment to constant growth. He practises the Gonstead technique, which is highly specific and hands-on, and he continually expands his knowledge to deliver the best care possible. Outside the clinic, you'll find him exercising, moving his own body well, and enjoying a great cup of coffee.

We're so lucky to have his steady hands and sharp mind as part of our team!

24/07/2025

🔦SPOTLIGHT : Dr Renee Sathiaraj
If you've met Dr Renee, you already know she brings both heart and brains to everything she does! A valued part of the Balanced for Life family for over 3.5 years, Renee tied the knot last year, and we recently discovered she’s also a bit of an artist; her hand-drawn anatomy diagrams are next-level impressive.

What many don’t know is that Renee has played basketball competitively for years, has even refereed games, and still hits the court regularly. It’s no surprise then that her passion lies in helping people overcome shoulder injuries, from rotator cuff tears and tendinopathies to bursitis, with care, precision, and a gentle, patient approach.

She brings a spark, steady hands, and sporting spirit to our team, and we’re so lucky to have her!

22/07/2025

This week at Balanced for Life…
🐶 Amy dropped in with Oli the pup — instant mood booster! 🧠 Matt braved some internal cranial work (don’t worry, he’s still smiling!). 💀 Pavle made friends with our bony office educator. 👕 Nizmin is now officially part of the crew – uniform and all! 🍫 Broni made good on a sweet promise… chocolate crackles for a special little client. 😁 And Renee shared a joyful moment with the lovely Lidia.
We love the people (and pets!) that make this place feel like home.
🎨🖍️Meanwhile… over at the Hills clinic. The team put their creative minds (and hands!) to work. Let’s just say… Renee is definitely the resident artist 😂
🥚🐓The lovely Sally, a wonderful farmer, surprised us with another batch of her amazing farm-fresh eggs this week. We’re so grateful for the incredible people we get to care for (and for the bonus brekkie supplies!).
 

20/07/2025

Chiropractic has come a long way, and here is how!

🧠 It’s About the Nervous System
Chiropractic care supports how your spine affects your brain and body, not just your bones.

🤲 It’s Often Gentle, Not Forceful
No cracking required. Techniques like the Activator are safe, precise, and gentle.

💡 It’s High-Tech & Modern
We use advanced tools like MLS Laser Therapy to reduce pain and inflammation, drug-free.

👶👵 It’s for All Ages
From babies to seniors, care is always customised to your age, condition, and comfort level.

🧘 It’s About Function, Not Just Pain
Chiropractors help your body move better, heal better, and perform better.

🔄 It’s Preventative Too
Regular care can stop small issues from becoming big ones. It’s body maintenance, just like dental check-ups!

📍 Want to feel better and move better?
➡️ DM us to book or learn more

04/07/2025

A few pictures from this week at Balanced for Life with the Balanced fam.

☀️ the happiest baby K after her session
☀️ postpartum visit with the lovely Luca and meeting baby River
☀️ Robin getting her custom made foot-levler orthotics
☀️Dr Jin doing laser on a sore low back

23/06/2025

😫 Tight hips, sore lower back, or a weak core?

You might be dealing with Lower Cross Syndrome — a common postural imbalance caused by too much sitting, poor posture, or muscle imbalances.

It creates a “tug-of-war” between tight hip flexors + lower back muscles and weak glutes + core — leading to back pain, pelvic tilt, and poor movement patterns.

We treat it with:
👐 Chiropractic care for spinal + pelvic alignment
💡 Laser therapy to reduce pain + inflammation
💪 Rehab to strengthen your core and glutes

📲 Book a consult to find out if Lower Cross Syndrome is holding you back — and let’s get you moving better again.

14/06/2025

What a fabulous day and a huge honour to be part of the Maternity Services Open Day at Blacktown Hospital 💚

We loved meeting so many young families eager to learn more about pregnancy care and were proud to share our knowledge on pelvic function and how to support the body through pregnancy and beyond.

We were lucky enough to tour the maternity suites and wards, meet the amazing midwives from the MGP, and connect with other passionate maternity service providers — such a wonderful community to be part of!

At Balanced for Life, we’re proud to offer complimentary Balanced Birth partner-assisted workshops, as well as chiropractic care throughout pregnancy and the postpartum period, supporting families across the Hills and Hawkesbury.

Address

Suite 3/499 Windsor Road
Baulkham Hills, NSW
2153

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	10am - 7pm
Thursday	8am - 7pm
Friday	8am - 4pm

Telephone

+61288102243

Website

https://www.balancedforlife.com.au/

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Our Story

Based in the beautiful Hills of Sydney! We are all about moving well! Whether you are wanting to get rid of those niggles, get back to doing things you once could, been in an accident and lost movement and function, or you are an athlete who needs to improve form and prevent injuries, Balanced For Life can help you get more out of life... because “moving better matters”!