Balanced for Life Chiropractic The Hills

Balanced for Life Chiropractic The Hills We are all about moving well! Get rid of pain, perform better & prevent injury. Balanced for Life Chiro can help you get more out of life!

Balanced for Life is a Chiropractor located in Castle Hill, New South Wales. Dr. Lindy has been looking after the health of spines and lower backs of Sydney for over 10 years. We offer Chiropractic services during pregnancy and also for children and seniors. This can be for a wide range of reasons, such as back pain, Sciatica, disc bulge, neck pain or headaches. Some of the other services that we specialise in are Multi-Wave Locked System - MLS Medical Laser, Counselling Services, Orthotics Foot Levelers: 3D Scanner. Although we are based in Castle Hill, we have clients coming from all over to visit us, such as Glenhaven, Cherrybrook, Westleigh, Thornleigh, Beecroft, Baulkham Hills, Winston Hills, Beaumont Hills, Bella Vista, Kellyville, Ca

Meet the team behind Balanced for Life  💚From the moment you walk through our doors, you are cared for by a supportive ...
15/12/2025

Meet the team behind Balanced for Life  💚
From the moment you walk through our doors, you are cared for by a supportive and welcoming front of house team who help keep our clinics running smoothly and make every visit feel calm and organised.

Our chiropractors then work closely with you to deliver thoughtful, personalised care.

• Dr Lindy, Principal chiropractor and clinic founder. Known for whole person care and a strong focus on movement, function and long term outcomes.
• Dr Kara, Passionate about pregnancy, postnatal and paediatric care, supporting families through every stage of life.
• Dr Jin, Experienced in back pain, sports and active rehab, with a calm and practical approach to restoring confidence in movement.
• Dr Renee, Known for her precision and care with complex and chronic pain, particularly shoulder, hip and arthritis presentations.

Together, our chiropractors and support team combine chiropractic care with MLS Medical Laser Therapy to help you move better, heal well and feel supported every step of the way.

📍 Baulkham Hills & Windsor
⬇️ Book online

🎄 Christmas Hours, Baulkham Hills Clinic 🎄Our Baulkham Hills clinic will be open on selected days throughout the Christm...
15/12/2025

🎄 Christmas Hours, Baulkham Hills Clinic 🎄
Our Baulkham Hills clinic will be open on selected days throughout the Christmas period.
Dr Kara and Dr Renee will be available during this time, continuing to care for our pregnancy, family and pain care patients leading into the new year.
Please check the calendar for open and closed dates and book ahead where possible.
Wishing you a safe, calm and joyful festive season. Thank you for being part of the Balanced for Life community.
📍 Baulkham Hills
⬇️ Book online anytime

🎄 Christmas Hours, Windsor Clinic 🎄As the year winds down, our Windsor clinic will be open on selected days over the fes...
15/12/2025

🎄 Christmas Hours, Windsor Clinic 🎄
As the year winds down, our Windsor clinic will be open on selected days over the festive period.
Dr Jin will be available at our Windsor location during this time to support you with care before and between celebrations.
Please take note of the dates shown and book ahead if you are travelling or managing a busy end of year schedule.
Thank you for trusting us with your care this year. We are so grateful to be part of the Hawkesbury community.

📍 Windsor
⬇️ Book online anytime

A little peek into our past week at Balanced for Life🪓 Team building at axe throwing and our Canadian superstar Robin t...
07/12/2025

A little peek into our past week at Balanced for Life

🪓 Team building at axe throwing and our Canadian superstar Robin took the win
🎀 Little Miss Zahli had her last appointment for the year and brightened the whole clinic
🎁 Dr Lindy received a beautiful and meaningful gift from a very wise woman
📦 Luke is fully stocked and ready for a big month
🎄 Our Hills clinic is glowing with our Polaroid patient tree
📚 Our very own Hawkesbury author Neil Creighton has published his book of poems telling the story of my blood’s country .creighton
📖 Dr Jin, Dr Lindy and Pavle at a seminar on the latest chiropractic research and how adjustments support better human health
🎅 Dr Kara adjusting Pedr who brings his Christmas cheer every visit
💡 Dr Renee and Gary using our MLS laser to help improve arthritis and restore movement

So grateful for our team, our community and the beautiful moments we get to share each week
💚 Moving Better Matters

Team planning day done and wow we feel pumped. Nothing beats getting together, dreaming big and sharpening what we do fo...
28/11/2025

Team planning day done and wow we feel pumped. Nothing beats getting together, dreaming big and sharpening what we do for our patients. Our mission is simple. Best clinical results. A team that lifts each other up. And genuine care for every single person who trusts us with their health. Bring on the next chapter!

Just wanna share with you a few snaps of the past couple of weeks at Balanced For Life in the Hills and Windsor!📸 Welcom...
23/11/2025

Just wanna share with you a few snaps of the past couple of weeks at Balanced For Life in the Hills and Windsor!

📸 Welcome Rosa!
We’re so excited to welcome Rosa to our Windsor clinic. Her vibrant, warm energy has already brightened the space. Please help us welcome her to the Balanced for Life family!

👶 From Bump to Baby
We love journeying with our families through life’s milestones. It’s been such a joy caring for Hanni during her pregnancy and now meeting the beautiful, adorable Sage. Our hearts are full.

🦶 Orthotics Week!
It’s been a big week for Foot Levelers. Kim and Kalpana picked up their custom-made orthotics and the feedback has been great so far. Happy feet incoming!

❤️‍🩹 Laser Therapy for Ear Inflammation
Pavle looking after his sister with MLS laser on her irritated ear after a piercing infection. Two sessions in and it’s already looking much better. Love a good healing moment.

🏃‍♀️ Little Athlete Care
Looking after our young athletes is such a joy. Miss Mia is an incredibly dedicated runner and we’re helping her stay strong on the track by supporting her ankle and foot injuries. Proud of you, Mia!

💛 PREGNANT MUMS OF THE HILLS 💛Are you feeling nervous about pregnancy or the birthing experience? You’re not alone, we’r...
18/11/2025

💛 PREGNANT MUMS OF THE HILLS 💛
Are you feeling nervous about pregnancy or the birthing experience? You’re not alone, we’re here to support you!

Pregnancy is a beautiful journey, but it can also bring discomfort and uncertainty. The good news? You don’t have to navigate it alone!

We still have spots available for our next session on Wednesday, 26th November ! This FREE Balanced Birth Workshop will help you gain hands-on tools to move better, feel more confident, and prepare for a smoother labour experience.

📍 Workshop Details:
📅 Date: Wednesday, 26th November
🕒 Time: 7:00 PM
🏡 Location: Balanced for Life at The Hills Private Hospital (Windsor Road)
💲 Cost: FREE, Our way of giving back to the community!

What You’ll Learn in This 70-Minute Workshop:
✅ Simple, effective movements to stay comfortable during pregnancy
✅ Partner-assisted exercises to help ease tension and prepare for birth
✅ How movement and positioning can support labour progression
✅ Body positioning tips for each stage of labour

💕 Come with your partner, a friend, or your mum—whoever will be supporting you on this journey!

Spots are limited, so reserve yours today! Click the link below to register and take the first step toward a more empowered, confident birth experience.
📍 Reserve Your Spot

This past week at Balanced for Life 💚🎉 New MLS laser excitement with Pavle, Susan and Lindy. We are officially in love!🖐...
28/10/2025

This past week at Balanced for Life 💚

🎉 New MLS laser excitement with Pavle, Susan and Lindy. We are officially in love!
🖐️ Mr Rigo receiving laser for post-surgery hand and wrist care. Healing mode activated.
🦵 Post-op knee recovery supported with MLS to help movement and reduce pain.
🤰 Our Balanced Birth class with Dr Kara and Dr Lindy. Learning how to move through pregnancy and labour with strength and confidence.
👶 Dr Kara loving her work and treating the cutest clients.
🌺 Dr Renee and beautiful Norma exchanging smiles and epiphyllums from Norma’s garden. She has around 400 to share!
😊 Pavle with the lovely Suzanne, keeping that happy smile going.
✨ Brittany being the very first person to try the new MLS laser. History made!

A week filled with healing, community and moments that make us grateful for what we do every day. 💚

This past week at Balanced for Life 💚
It’s been a full and beautiful one!
✨ We spent time with Nicole from Hills Pelvic ...
17/10/2025

This past week at Balanced for Life 💚
It’s been a full and beautiful one!
✨ We spent time with Nicole from Hills Pelvic Physiotherapy, the go-to for women’s health and internal exams.
👶 Baby Benji took his role as “casual front receptionist” very seriously, giving Susan a helping hand at the desk.
👋 We farewelled Dave as he heads off to QLD, thank you for trusting us with your care over the years.
🤰 Steph is days away from meeting her little one, we know you’ll birth with such confidence.
😴 Skylar showed us how it’s done, napping under her baby brother’s pram like a pro.
🧵 Lindy’s mum came back to re-peg the Windsor curtains so they could drape properly, thank you Mum!
🎂 And we celebrated Miss Lorraine turning 80, doesn’t she look absolutely stunning?
Another week filled with movement, milestones and moments that make our Balanced for Life family so special. 💚

15/10/2025

HAPPY WORLD SPINE DAY!

Your spine’s with you for life - make it a good investment. 💚

This World Spine Day (October 16) is your reminder to care for the spine that carries you every day.
Dr Renee shares two simple exercises you can do anywhere to keep your spine mobile, reduce stiffness, and prevent back pain.

It doesn’t have to be complicated; small, consistent actions make the biggest difference. 🙌

This past week at Balanced for Life was a beautiful reminder of why we do what we do 💚✨ Renee caring for Noelene with he...
15/09/2025

This past week at Balanced for Life was a beautiful reminder of why we do what we do 💚

✨ Renee caring for Noelene with her gentle touch.
✨ Our mums bringing their mums along, because behind every new mother is often a grandmother making it possible for her daughter and grandbaby to be cared for.
✨ A radiant mum, almost ready to welcome her second little one.
✨ Sean, the man who keeps our clients strong in training, getting an adjustment from Dr. Renee.
✨ And big smiles with Prasanna after his progress exam with Dr. Lindy, celebrating health wins together.

At Balanced for Life, it’s about more than just appointments. It’s about families, support, and helping every person move better because Moving Better Matters.

Address

Suite 3/499 Windsor Road
Baulkham Hills, NSW
2153

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 10am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+61288102243

Website

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Based in the beautiful Hills of Sydney! We are all about moving well! Whether you are wanting to get rid of those niggles, get back to doing things you once could, been in an accident and lost movement and function, or you are an athlete who needs to improve form and prevent injuries, Balanced For Life can help you get more out of life... because “moving better matters”!