WorkingPosture with Dr P Jones

27/05/2026

Tomorrow is the last in the " breathing" lessons
1.We will be reviewing the months classes with little reminders
2. I will discuss + teach how to use breath for Anxiety, PTSDetc
3. I will teach 5 / 5 breath to synchronise your heart and breath to improve your HRV and long-term slow down your aging, improve your metabolism, balance your hormones, and help prevent cardiovascular aging and pathology

Absolutely worth coming for HUGE benefits ---to book go to

WorkingPosture uses the powerful modality of neuroplastic learning to reorganize the way your nervous system controls your movements as well as your emotions and thinking.

06/05/2026

4 weekly online classes "free your breath " starts tomorrow 7th May
sign up at www.workingposture.com.au/classes
Class will mostly be on yoga mat, carpeted floor or very firm bed---please have a flat seated clair nearby for end of lesson

04/05/2026

short video on how to soften your ribcage when you've been concentrating and holding or restricting your breath.....great exercise to do at work or before exercise .
do Not force it just be gentle and let the breath open the ribs out to the side.

see how your body softens

04/05/2026

05/03/2025

new online zoom lessons from workinsposture
book on www.workingposture.com.au/classes

02/03/2025

classes for next 2 weeks --go to www.workingposture.com.au/classes to book in or further info re classes

02/03/2025

https://youtu.be/xoS7RqcgI8I

www.workingposture.com.au

03/11/2024

further info https://www.adansw.com.au/CPD/Courses/Working-Posture.aspx?eventid=C1438