Kaitlin Western Kinesiology & Wellness

Kaitlin Western Kinesiology & Wellness My journey with Kinesiology + LOTUSWEI Flower Remedies is one of absolute love + fascination.

2025, you asked everything of me - and you gave me everything in return.I started the year in Canada, back on skis for t...
03/01/2026

2025, you asked everything of me - and you gave me everything in return.

I started the year in Canada, back on skis for the first time in 32 years. I didn’t die.

In February, I created and facilitated a world-first LOTUSWEI Flower Essences & Energetic Kinesiology workshop series at - followed by facilitating an autism workshop with flower essences, work that continues to deepen my respect for the subtle intelligence of the body and the flowers. will forever be my teacher

I fulfilled a lifelong dream- Chelsea Flower Show with Kenya and my parents. I’m so deeply grateful for the trip. Mum loved it.

And then Paris - watching Kenya’s face as she saw the Eiffel Tower for the first time.

I watched Chris and Coops race through the 2025 Australian Off-Road Championship, and witnessed Coops finish 3rd in Australia- proud doesn’t even begin to cover it.

June gave me the outback - space, perspective, and reminders of who I am when there is nowhere to hide.

I did over 500 hours of client appointments & teaching, supporting people across Australia and around the world - a privilege I never take lightly. The girls that attended my workshops are the absolute best.

September took me to Charleston, South Carolina, facilitating three of my own workshops - travelling solo, driving on the opposite side of the road, s**t scared at times - but trusted my inner knowing.

I joined Scott as a practitioner at Menla Mountain Retreat in New York.

I watched Montana create a job & life that truly reflects who she is - and that, to me, is success in its purest form.

I climbed to the top of Saltankay in Peru on horseback - utterly terrified, convinced I might end up at the bottom of a ravine- and I did it anyway. Proof that courage isn’t the absence of fear, it’s moving with it.

I stood in the sunshine at Machu Picchu, feeling both small and deeply connected all at once.

There were hard conversations across many spectrums of my life - the kind that clear pathways and make forward movement possible.

I watched my sister-in-law blossom back into who she truly is. I am so proud of her.

I spent precious time with my brother after years of busyness pulling us in different directions.

I watched my nephew finish primary school, I cant wait for him to start his new school.

This year included 65 flights and almost a third of it spent away from home. And when I wasn’t moving, teaching, facilitating or spending time with my parents , I was home, spending as much time as I could with Chris. My absolute rock. The steady, unwavering support behind everything I do, every single day.

And most tender of all -

I spent sacred time with Mum.

I watched Dad care for her with such gentleness and devotion.

And I will carry those final hugs forever - laying on her chest, feeling her stroke my hair, love flowing in both directions until the very end.

Through all of it, I wasn’t chasing perfection.

I was simply trying to be the best mum, wife, daughter, sister, auntie, friend, practitioner and boss I can be - showing up with honesty, heart and courage, even when it was hard.

2025 broke me open.
And in doing so, it showed me exactly what matters. 🤍

As we move through the final weeks of the Year of the Wood Snake, it feels like the perfect time to shed the layers that...
28/12/2025

As we move through the final weeks of the Year of the Wood Snake, it feels like the perfect time to shed the layers that no longer serve us and make space for what’s next.

First, I want to sincerely thank you all for your patience while I’ve been closed. I’m so excited to share that I’ll be back in action from 19 January 2026 🤍

If you’ve been waiting to reschedule an appointment, you can do so directly via the website. If you’ve already paid for a session, simply select bank transfer at checkout and I’ll take care of the rest.

My books are now open for in-person sessions and online appointments from anywhere in the world. If you can’t see a time that quite works for you, please send me a message through the website and I’ll do everything I can to accommodate you.

I also have some very exciting new kinesiology packages coming for 2026, incorporating a few different elements - so stay tuned for those. I’ll also be announcing my coaching offerings, with availability for six clients only in 2026. More details on that very soon.

On top of this, I have some truly kick-arse energetic kinesiology and flower essence training modules lined up for next year. I’ll be sharing more information shortly with those who’ve already expressed interest, and anyone else who feels the call.

I’m very much looking forward to stepping into the Year of the Fire Horse - and honestly, galloping out of the blocks into 2026.

I can’t wait to see you online or in person soon, and I’m sending you all the Flower love I can muster 🤍

18/12/2025

Thank you 💗

A friend of mine took this pic on Thursday after Mum’s service. I am so lucky to have my husband Chris, and kids Montana...
13/12/2025

A friend of mine took this pic on Thursday after Mum’s service.

I am so lucky to have my husband Chris, and kids Montana, Kenya & Coops.

They have my back no matter what, they are my number one supporters, and this has been shown to me again and again 🤍

I can’t thank them enough for their unwavering support, compassion, and sometimes just putting up with my s**t. When I had to leave at the drop of a hat to be with Mum, and help Dad, everyone at home stepped up, working together to support me.

Along with my in-laws Rhyce & Karen and Kristy from our Off Road Rush team, they’ve made the last few months - and especially the last few weeks - a little easier. Knowing everything was taken care of at home and within our businesses gave me so much peace of mind.

Five weeks ago, I chose to close my kinesiology books so I could be fully present with Mum, as we didn’t know how much time she had. I also knew I wasn’t in the right emotional space to support others.

I’m now taking some time to rest and be with my family. I’ll be reopening in the New Year and truly look forward to seeing you then.

A heartfelt thank you to all of my extended family, friends and clients here in Australia and overseas, for your love and care.

In the meantime, I wish you all a peaceful and meaningful Christmas. As we close the Year of the Wood Snake and begin the transition into the Fire Horse, the end of 2025 feels like the closing of a very significant chapter.

There are some parts of my life that I’m not sure what will happen - what 2026 will look like, I feel myself going in a different direction but I’m not exactly sure yet. My gut feeling is it’s time to amp things up.

Looking ahead to 2026 I welcome the renewed vitality, strength, and forward movement the Fire Horse is said to bring 🔥

This season has been one of deep love, presence, and time with Mum 🤍 - right until the moment she transitioned - time I will always be grateful for. ✨

17/10/2025

This is Marta, one of the incredible cooks on our trek.

For four days, Marta and the chef team carry everything - all of our food, gear, and supplies. Each morning they leave after us, yet somehow arrive before us to prepare the most nourishing meals - breakfast, lunch, and dinner - waiting with a smile that feels like pure sunshine.

This was her at the top of the mountain, after hiking 6 km to 4,600 meters - carrying a hot thermos of water so she could make us tea and bring snacks when we reached the summit. The quiet devotion and care in that gesture still moves me.

She was so thrilled when I gave her chocolate - it was such a small thing, but her joy was radiant.

Moments like these remind me how love and service speak a universal language.

More Peru 🇵🇪
17/10/2025

More Peru 🇵🇪

17/10/2025

We have just started our Salkantay Trek in Peru!
truck

Peru - having a blast 🇵🇪     .truck
17/10/2025

Peru - having a blast 🇵🇪

.truck

Peru 🇵🇪
17/10/2025

Peru 🇵🇪

This is us just chilling in the park at the Santiago Botanical Gardens. 🌿 So nice to stop for a second!Three days ago, I...
09/10/2025

This is us just chilling in the park at the Santiago Botanical Gardens. 🌿 So nice to stop for a second!

Three days ago, I woke up with the worst pain in my neck - I’ve never had anything like it before. It was so painful to move, that at times I thought I was going to blackout or throw up.

Of course, me being me, I started wondering what was behind it.

Was it residual tension from my car accident three years ago when I hurt my neck?

Was it from travelling and lugging heavy bags over my right shoulder?

The pressure of wanting to deliver something incredible for my kinesiology students?

Or maybe it’s simply all that built-up tension finally needing to come up so it can release.

This morning, I decided it doesn’t really matter what caused it.

What matters is allowing my body to ‘resolve and release all tension and stress from my neck and shoulders’

I’ve been using my flower essences and oils, and my personal masseuse Chris has been working it with Tiger Balm- which always helps!

But, I even found myself at the chemist buying muscle relaxers- like, what the actual🤣🤣

It’s starting to free up today, and I’m so grateful to have another week before the trek to Machu Picchu begins.

A good reminder that it’s okay to pause, rest, and soften.

When something shows up in the body, it’s often just asking us to do things differently.

We’re loving Santiago - it’s bustling and full of life, with kind people and amazing food. Tomorrow we fly to Cusco to acclimatise for a few days before the trek starts.

Travelling really is one of the best things you can do for yourself. Just minus crook neck ( and it is literally crooked!! Anyone know a good kinesiologist?😎)

This is my energetic kinesiology and flower essence space at the Menla Retreat. As a travelling practitioner, it’s impor...
22/09/2025

This is my energetic kinesiology and flower essence space at the Menla Retreat. As a travelling practitioner, it’s important to me to create a calm, expansive space for my clients - and I never worry too much about where that space will be. It always comes together exactly as it needs to.

This beautiful spot at the Menla Resort carries just that feeling. When Scott from Element Yoga in Rochester, NY, invited me to join him and his community on this retreat, I didn’t even hesitate - I said yes right away.

Now I’m here, offering sessions, and feeling so grateful to be able to share this work. It’s such a blessing to witness people step into their highest potential.

Most Sundays lately, Chris, his sister Rach, and I have been heading out on hikes. We’ve got Machu Picchu coming up in O...
31/08/2025

Most Sundays lately, Chris, his sister Rach, and I have been heading out on hikes. We’ve got Machu Picchu coming up in October, so it’s been all about getting some miles in our legs. Now, Rach is a personal trainer, so she’s basically one of the fittest people I know (meanwhile, I’m just trying to keep up without looking like I need a rescue helicopter. 😂)

Usually, it’s great. We get sunshine, fresh air, and a couple of hours of chatting about everything under the sun. But today felt… different. Heavy. Every step up the hills was a mission, like my legs had been swapped out for lead pipes or something.

Somewhere along the trail, I caught myself wondering: What am I actually carrying here? Is it really just sore legs, or is there some “extra baggage” weighing me down? And that thought hit me - sometimes when our bodies feel tired, it’s not just about fitness. It’s emotional, too. Stress, worries, the little burdens we don’t always stop to notice - they all add up.

The funny thing is, even though it was a tough walk, it still gave me space to process. A few answers floated up, and I figured the rest can come in its own time. That’s the gift of movement - it clears the cobwebs and makes room for new thoughts.

Has this ever happened to you? Have you ever felt your body dragging when really it was your heart or mind carrying the load?

Happy Sunny Sunday - Kait xx

Address

Beenleigh, QLD
4207

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 5pm

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