Grounded in Healing

Grounded in Healing Hi, I’m Claire (she/her). Based on Yuin Country, Far South Coast NSW.

I support women carrying more than their nervous systems can hold, offering gentle Reiki and Bush Flower Essences for calm and grounding. Welcome to Grounded in Healing, I'm Claire, a degree-qualified Naturopath, offering holistic support to empower you on your health journey. Offering diet and lifestyle support, Australian Bush Flower Essence Consults and Reiki energy healing, I provide personalised care to help you achieve balance, well-being, and vitality.

09/04/2026

Books I've been listening to recently as someone who is recovering from burnout...

The events happening in the world have been feeling heavy, so I've been listening to books that I know bring me some peace and help me to see the light around me.

1. The Surrender Experiment by Michael Singer
2. The Untethered Soul by Michael Singer
3. Light Emerging by Barbara Ann Brennan
4. Burnout: The Secret to Unlocking the Stress Cycle by Emily & Amelia Nagoski (third time listening to this one - VERY helpful for burnout recovery)

Which of these have you listened to/read?

09/04/2026

Ready for a self-guided 8-week journey to get you out of the bog and back on your soul’s journey?

Four Divine Presence Essences
A 120+ page PDF journal to keep track of your insights and affirmations
Signal check-ins so you can share any “aha” moments.
Comment ”journey” for more info.

$79 + $11.95 express postage within Australia only.
Local pickup available in Merimbula at Pearl & Potion.

I have a couple of free downloads for you. 1. Energetic Support Quiz - Want to understand what your nervous system needs...
03/04/2026

I have a couple of free downloads for you.
1. Energetic Support Quiz - Want to understand what your
nervous system needs right now? This quiz helps you discover the best appt type for you.
2. Calm & Grounded Free Guide - A short, supportive guide to help calm your nervous system and feel more grounded.

One of the things I love about Reiki is the way it helps me connect to my higher self and feel in alignment with my divi...
01/04/2026

One of the things I love about Reiki is the way it helps me connect to my higher self and feel in alignment with my divine purpose. It really has the ability to bring clarity where there may be confusion, rest where there is fatigue, peace where there is stress.
By reducing these draining states of mind, we are more easily able to return to our centre and see what our next best steps may be.

My favourite practices to combine with Reiki that help me in times that I may be seeking more clarity are EFT (tapping), meditation and the Australian Bush Flower Essences.

One of my favourite bush flower essences to work with is the Abund essence. I have had some awesome results both for myself and others with this essence. eg. Manifesting $600+ in 24 hrs for a ticket to the Level 3 ABFE course in Sydney. Manifesting a 9-day pet sit so I could attend the course (the house had a pool, backed onto a national park with beautiful bush walks just down the road). Others have had clients book into multi-month packages.

One of the things I love about Reiki is the way it helps me connect to my higher self and feel in alignment with my divine purpose. It really can bring clarity where there may be confusion, rest where there is fatigue, peace where there is stress.

Things feel a bit heavy lately. Here are some ideas od how to start to raise your vibration. - Meditate, pray, practice ...
30/03/2026

Things feel a bit heavy lately. Here are some ideas od how to start to raise your vibration.

- Meditate, pray, practice mindfulness
- Eat closest to the source, drink water
- Declutter (one of my favs)
- Move your body
- Journal, read self-help books
- Rest & consciously breathe
- Notice your thoughts
- Practice mindfulness and gratitude

I've recently started doing the Joe Dispenza Meditation again and I find that a great way to raise my vibration and change up my energy if it's feeling a bit stuck and heavy.

How do you raise your vibration?

Divine Presence Essences 8-Week JourneyI recently ordered the Australian Bush Flower Essences “Divine Presence Essence” ...
24/03/2026

Divine Presence Essences 8-Week Journey

I recently ordered the Australian Bush Flower Essences “Divine Presence Essence” Pack for my own journey, but I felt the nudge to get other people involved.

I’ve been feeling bogged down by the events happening in the world, still in recovery from burnout from last year and I felt this would be a great way to begin to find my way back to my path and ultimately my centre.

I know from my conversations with people that they are also on similar journey’s and that this is a time of deep soul work that can feel never-ending at times. I personally am dreaming of the days when I didn’t (or won’t) feel like this.

The Divine Presence Essences may help with:
- reconnection to your Higher Self,
- connecting to your Soul’s journey,
- opening your heart to your wisdom,
- connection to the Divine Feminine,
- healing and reconnecting with the wounded parts of ourselves... there is a lot more than this...

How it works:
- This is a self-guided journey...that we’re in together.
- Take 4 essences, 1 each fortnight
- Use the provided PDF journal to reflect on your experiences
- Join the signal group for the feeling of community to share wins or reflections.

I want this journey to be accessible for anyone who wants to join, although there are limited spots.

This offering is less than $10/week for 8 weeks.

What’s included:
4 x Divine Presence Essences
1 x 120+ page journal & affirmations (PDF)
Signal group access

Price: $79

Local pickup available
Express Post: $11.95 Aus wide

DM me if this is something you might be interested in or if you have any questions.

I'd love to hear how your support your nervous system. Please share in the comments so we can learn from each other. ...
23/03/2026

I'd love to hear how your support your nervous system. Please share in the comments so we can learn from each other.

5 signs you're stuck in survival mode* Always rushing or feeling on edge* Can't relax, even when you try* Snapping at pe...
20/03/2026

5 signs you're stuck in survival mode

* Always rushing or feeling on edge
* Can't relax, even when you try
* Snapping at people you love
* Overthinking everything
* Feeling numb or shut down

These are all sgns that you may need to take some time out to yourself and work on regulating your nervous system. It is so hard to get out of this state on your own, especially with how the world is at the moment.

Feeling rested is one of the most frequently received pieces of feedback from clients after a reiki/energy healing session.

5 Cues To Support Your Nervous System1. Unclench your jaw2. Feel your feet - wiggle your toes and say "my toes are here"...
18/03/2026

5 Cues To Support Your Nervous System
1. Unclench your jaw
2. Feel your feet - wiggle your toes and say "my toes are here"
3. Lengthen your exhale
4. Hand on heart
5. Look around slowly

Availability March 17th - March 29th Pearl & Potion, Merimbula or OnlineWednesday 18/3 | 4PMTuesday 24/3 | 2:30PM & 4:30...
17/03/2026

Availability March 17th - March 29th

Pearl & Potion, Merimbula or Online

Wednesday 18/3 | 4PM

Tuesday 24/3 | 2:30PM & 4:30PM

Wednesday 25/3 | 4PM & 6PM

One of the things I appreciate about flower essences is how gentle they are...They’re not an intense form of healing, an...
05/03/2026

One of the things I appreciate about flower essences is how gentle they are...

They’re not an intense form of healing, and there’s nothing that pushes you beyond what you’re ready for.

They work alongside what you’re already experiencing, helping ease emotional tension, shift old patterns, and bring a bit more clarity to what feels heavy or confusing.

For many of us who’ve been in survival mode, this kind of support is far more doable than huge changes that can push us further into burnout or overwhelm.

That’s why I created the 6-Week Flower Essence Journey.

It’s a gentle and consistent way to get support while moving through whatever is coming up for you.

It can be a great way to pause, look at what may not be working, reassess and then move forward in the direction of your desires or goals.

If that sounds like it’s for you, the special $247 round is now open.

For the women who’ve been feeling stretched thin, overwhelmed, or a little out of sync with themselves... I’m opening a ...
02/03/2026

For the women who’ve been feeling stretched thin, overwhelmed, or a little out of sync with themselves...

I’m opening a special round of my 6-Week Flower Essence Journey at a reduced price of $247 (usually $290).

This journey is gentle, grounding, and surprisingly transformative.

A space to explore what’s coming up emotionally, settle your nervous system, and receive personalised flower essence support that works alongside real life.

If you’ve been needing emotional support but haven’t had the capacity for something more intense, this is a beautiful place to begin.

I’m keeping this round small so I can offer really personalised support. I have space for 4 women.

What’s included:
1 × 60 min consult
2 × 30–45 min follow-up sessions
3 personalised flower essence blends
Fortnightly support to help things shift

If this speaks to you, you’re welcome to message me or check the link in my bio.

This journey is available in-person & online (free postage within Australia).

Address

Bega, NSW
2550

Opening Hours

Tuesday 2:30pm - 6:30am
Wednesday 4pm - 8pm
Saturday 2:30pm - 6:30pm

Website

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