Grounded in Healing

Grounded in Healing Qualified Naturopath 🌱
Reiki Practitioner ✨
Passionate about improving mental health

Welcome to Grounded in Healing, I'm Claire, a degree-qualified Naturopath, offering holistic support to empower you on your health journey. Offering diet and lifestyle support, Australian Bush Flower Essence Consults and Reiki energy healing, I provide personalised care to help you achieve balance, well-being, and vitality.

I have many ways for you to work with me. Check out "Work with Me" on my website to see the many ways you can work with ...
09/02/2026

I have many ways for you to work with me.

Check out "Work with Me" on my website to see the many ways you can work with me.

I would love to support you.

Morning Affirmation"I am worthy of giving and receiving love"Repeat 3 times out loud.
06/02/2026

Morning Affirmation

"I am worthy of giving and receiving love"

Repeat 3 times out loud.

Reiki MythsMyth: Reiki Practitioners "drain" their energySome people believe that Reiki practitioners deplete their own ...
04/02/2026

Reiki Myths

Myth: Reiki Practitioners "drain" their energy

Some people believe that Reiki practitioners deplete their own energy when giving Reiki treatments. In reality, Reiki practitioners act as conduits for universal life energy, and they do not use their own energy. If anything, many practitioners report feeling more energised after giving Reiki.

Why try Reiki?Stress Reduction: Reiki is known for its ability to induce deep relaxation and reduce stress and anxiety. ...
01/02/2026

Why try Reiki?

Stress Reduction: Reiki is known for its ability to induce deep relaxation and reduce stress and anxiety. It can help you unwind, release tension, and promote a sense of calm and well-being.

Energetic Balance: Reiki aims to balance the body's energy centres (chakras) and clear energy blockages, which can lead to improved overall energy flow and vitality.

Holistic Well-Being: Reiki is a holistic practice that addresses physical, emotional, and spiritual aspects of well-being. It can complement conventional healthcare and promote a sense of balance and harmony in your life.

Flower Essence6-Week Journey FeedbackI’ve had some beautiful feedback from two of the women who chose to be case studies...
29/01/2026

Flower Essence
6-Week Journey Feedback

I’ve had some beautiful feedback from two of the women who chose to be case studies and undertook a 6-week flower essence journey with me.

Testimonial #1
"I really loved trying the three flower essences. Each one seemed to come into my life at exactly the right time and felt very well-suited to what I was experiencing. I couldn’t choose a favourite, though I noticed the biggest “shift” with the flannel flower. That said, I don’t feel finished with any of the three, so I’m grateful to have been introduced to all of them. Each essence offered something different and meaningful, supporting me in subtle but noticeable ways, and together they felt like an important part of my personal growth during that period. Thank you Claire!"

Testimonial #2
"My flower essence journey with Claire began with the Boab essence, a foundational essence to clear family stories and burdens...
Little did I know just how much the essence itself would bring up and inevitably end up manifesting in my outer and inner world. A new phenomenon was that 7 drops under the tongue of a flower morning and night, could bring about such a radical transformation.
The second and third flower essences too outperformed beyond my expectations and underlying scepticism.
I had the most tender and held 6-week journey with Claire. Claire was always deep listening to the unseen and unsaid in our conversations to get to the most pure energy of what I needed, inspiring.
I would recommend a flower essence and reiki combo with Grounded healing to anyone who is doing the work, enough to really notice the subtle workings and shifts of your inner and outer universes. Because they are opened and exaggerated enough for you in this process, to inspire you to do the next right thing. I loved the journey. Thanks again Claire 🤍"

If you would like to experience the flower essence 6-week journey for yourself, I have a bundle available to purchase on my website.

$290 | 6-weeks | 3 personalised flower essences

Available Online and In-person (Merimbula).

Limited Time Offer | In-Person Reiki for Pain Management | Buy 3 Get 1 FreeDesigned for clients dealing with chronic pai...
21/01/2026

Limited Time Offer | In-Person Reiki for Pain Management | Buy 3 Get 1 Free

Designed for clients dealing with chronic pain or discomfort, join me for 4 sessions focused on Reiki's potential in pain management.

Reiki is used as a complementary therapy to help manage pain by promoting relaxation and reducing stress, alongside conventional treatments. It is not a replacement for medical treatment.

This offer is available until the end of January.

Save $144. Link to purchase is in my bio.

AVAILABILITY THIS WEEKJanuary 19th - 25thI have availability at the beautiful Pearl & Potion, Merimbula and Online. Wedn...
19/01/2026

AVAILABILITY THIS WEEK
January 19th - 25th

I have availability at the beautiful Pearl & Potion, Merimbula and Online.

Wednesday 21st | 6pm
Saturday 24th | 2:30pm & 4:30pm

These are perfect session times for people who work during the week and need some time for themselves (or as a chance to escape the house and have a break ).

Don't forget that I have the Reiki Buy 3 Get 1 Free Bundle available until the end of January. The bundle is $432 and saves you $144. To be used within 6 months.

The links for purchasing the bundle or booking a one-off appointment are in my bio.

I hope you all have a wonderful week 💕✨

I'll be sharing some Reiki Myths over the coming weeks. Myth #1 Reiki can replace medical treatment. Not true. Some peo...
19/01/2026

I'll be sharing some Reiki Myths over the coming weeks.

Myth #1 Reiki can replace medical treatment. Not true.

Some people believe that Reiki alone can cure serious medical conditions or replace conventional medical treatment. Reiki is considered a complementary therapy and should not be used as a substitute for professional medical care. It is best used in conjunction with medical treatment when needed.

Benefits of Meditation1. Reduces Stress2. Regulates Mood3. Strengthens spiritual connection4. Helps anxiety/depressionEv...
18/01/2026

Benefits of Meditation

1. Reduces Stress
2. Regulates Mood
3. Strengthens spiritual connection
4. Helps anxiety/depression

Even starting with a few deep breaths throughout the day is a great intro to meditation.

Limited Time Offer | In-Person Reiki for Stress Relief | Buy 3 Get 1 FreeJoin me in stress reduction and relaxation, off...
15/01/2026

Limited Time Offer | In-Person Reiki for Stress Relief | Buy 3 Get 1 Free

Join me in stress reduction and relaxation, offering a discounted rate for clients seeking relief from everyday stress and anxiety.

This offer is available until the end of January.

Save $144. Link to purchase is my bio.

Reiki 101Reiki is a Japanese healing practice that is based on the concept of channeling universal life energy to promot...
15/01/2026

Reiki 101

Reiki is a Japanese healing practice that is based on the concept of channeling universal life energy to promote balance, relaxation, and healing in the body, mind, and spirit.

The word "Reiki" is derived from two Japanese words: "rei," which means "universal," and "ki," which means "life energy" or "vital force." Together, they can be translated as "universal life energy."

Hello! We're a bit behind advertising for this week's breathwork event! Thank goodness for all our regulars who don't ne...
14/01/2026

Hello! We're a bit behind advertising for this week's breathwork event! Thank goodness for all our regulars who don't need the insta/fb posts!

But! There are still a few tickets left for newbies or the semi-regulars who need a bit of a reminder! This post is for you!

Next breathwork event info below.

Type: Down-regulation, you'll spend the time feeling super chill and leave floating on a cloud, ready for a lovely sleep!
Date: Friday, 16th January
Time: 6pm- 8pm
Where: Pure Body Yoga, Pambula

Limited spots available. We'd love to see you there!

Claire & Leo💕☺️

Address

Bega, NSW
2550

Opening Hours

Thursday 10am - 3pm
Friday 10am - 3pm
Saturday 10am - 12:30pm

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