Attentiveness Psychotherapy , counselling and Mindfulness Based Groups

Attentiveness Psychotherapy , counselling and Mindfulness Based Groups Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Attentiveness Psychotherapy , counselling and Mindfulness Based Groups, Psychotherapist, Brisbane Waters Private Hospital 21 Vidler Avenue, Bega.

Thank you Erin!
21/08/2025

Thank you Erin!

Looking for a supportive space to work through life's challenges? Group therapy might be the perfect fit for you! 💬✨Led ...
18/08/2025

Looking for a supportive space to work through life's challenges? Group therapy might be the perfect fit for you! 💬✨

Led by Karen, our group therapy sessions are designed to help you connect with others facing similar experiences while learning valuable coping strategies. Current groups include:
➡️ Grief and Loss
➡️ Addictions
➡️ Eating Disorders
➡️ Mindfulness
➡️ Gestalt Process Groups
➡️ Monthly Supervision Groups

If you’re ready to join a group and start your journey, send us a DM today! 💙

🎭 Role-Play in Gestalt Therapy: Healing Through ExperienceRole-play isn’t just acting — it’s a powerful tool for emotion...
14/08/2025

🎭 Role-Play in Gestalt Therapy: Healing Through Experience
Role-play isn’t just acting — it’s a powerful tool for emotional insight and growth.

Curious About Gestalt Therapy? It’s not about fixing the past. It’s about living fully now. Let’s talk.

📲 0417 999 549

🌀 Who Can Gestalt Therapy Help — and How?Gestalt Therapy is all about the here and now. It helps people reconnect with t...
12/08/2025

🌀 Who Can Gestalt Therapy Help — and How?

Gestalt Therapy is all about the here and now. It helps people reconnect with themselves by focusing on present experiences, emotions, and body awareness.

✨ It’s especially helpful for:
- Anxiety & depression
- Low self-esteem
- Relationship challenges
- Unresolved emotional pain
- Physical symptoms with emotional roots (like migraines or back pain)
- Internal and external conflict

💬 Through creative techniques like role-play, the empty chair, and body awareness exercises, clients gain insight, take ownership, and move toward healing.

It’s not about fixing the past, it’s about living fully in the present.

Need to talk?
📲 0417 999 549
🌐 karenboothcounselling.com

Just finished your counselling or psychotherapy qualifications and wondering what’s next? You’re not alone, Karen can he...
08/08/2025

Just finished your counselling or psychotherapy qualifications and wondering what’s next? You’re not alone, Karen can help!

Karen offers flexible, personalised supervision (both one-on-one and group) that works around your schedule. With her guidance and feedback, you can tick off your ACA and PACFA supervision requirements with confidence.

Ready to grow your practice and thrive? Give Karen a call or check out her website today!
📲 0417 999 549
🌐 karenboothcounselling.com

Loneliness is more than missing company, it’s a deep sense of disconnection, even when surrounded by others.🔍 It can ste...
05/08/2025

Loneliness is more than missing company, it’s a deep sense of disconnection, even when surrounded by others.

🔍 It can stem from:
Early attachment wounds
Life transitions
Negative self-talk
Lack of meaningful relationships

🧠Mental Health Impact:
Depression, anxiety, addiction, and even cognitive decline
Can result from grief, trauma, or social anxiety

💬 Therapy helps by:
Exploring unconscious patterns
Challenging distorted thoughts
Building social skills
Finding meaning in solitude

You’re not alone in feeling lonely. And you don’t have to stay there.

Need to talk?
📲 0417 999 549
🌐 karenboothcounselling.com

Ready to grow your counselling or psychotherapy practice now that you’re qualified? Not sure what to do next? Don’t worr...
31/07/2025

Ready to grow your counselling or psychotherapy practice now that you’re qualified? Not sure what to do next? Don’t worry, you’re not alone, and Karen is here to help!

Karen offers flexible, personalised individual and group supervision that fits your schedule. With her support, guidance, and helpful feedback, you’ll meet ACA and PACFA supervision requirements with confidence (and less stress).

Reach out today to see how Karen can help you grow and thrive in your practice!

📲 0417 999 549
🌐 karenboothcounselling.com

👉 Important Tip – It’s a common misconception that feeling anxious means you’re not making progress. However, when you a...
29/07/2025

👉 Important Tip – It’s a common misconception that feeling anxious means you’re not making progress. However, when you actively choose to face a feared situation standing between you and your goals, you’re moving in the right direction, so give yourself credit for that effort.

Remember, it’s perfectly okay to take breaks and recharge along the way. Confronting fear is exhausting because your body is hard at work generating a stress response. Allow yourself time in your comfort zone to recover, but ensure your exposure to these fears remains consistent and regular to achieve meaningful results.

For those experiencing severe or persistent anxiety, mental health challenges, or unsafe coping strategies, it’s essential to seek professional guidance before beginning this process.

If you need to talk, I’m here.
📲 0417 999 549
🌐 karenboothcounselling.com

🚨 Last few spots left for our Mindfulness-Based Stress Reduction (MBSR) Group! 🚨Ready to find calm, focus, and balance i...
25/07/2025

🚨 Last few spots left for our Mindfulness-Based Stress Reduction (MBSR) Group! 🚨

Ready to find calm, focus, and balance in your life? This transformative 8-week program is evidence-based and perfect for beginners!

✨ Don’t miss out on tools to:
✔️ Reduce stress, anxiety, and depression
✔️ Manage chronic pain and improve sleep
✔️ Boost emotional regulation and mental health
✔️ Strengthen relationships and improve memory

No experience needed – just bring your curiosity and join our supportive community! 💚

Spots are filling up FAST – book now before it’s too late! ⏰

The boiling frog metaphor is often used to describe how people can become accustomed to gradual changes, even if they ar...
22/07/2025

The boiling frog metaphor is often used to describe how people can become accustomed to gradual changes, even if they are negative or harmful. It is said that if a frog is placed in boiling water, it will immediately jump out and save itself. However, if the frog is placed in cold water and the temperature is slowly raised, the frog will not realise the danger and stay in the water until it boils to death.

This metaphor can be applied to various aspects of our lives, such as relationships, work environments, and societal norms. We may not notice small changes at first, but over time they can have a significant impact on our well-being.

Where in your life have you put up with gradual deterioration until it’s too late?

If you need to talk, I’m here.
📲 0417 999 549
🌐 karenboothcounselling.com

Need to talk?📲 0417 999 549 🌐 karenboothcounselling.com
17/07/2025

Need to talk?
📲 0417 999 549
🌐 karenboothcounselling.com

Address

Brisbane Waters Private Hospital 21 Vidler Avenue
Bega, NSW
2256

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm
Saturday 10am - 1pm

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