Health In The Bay, Rose Bay

Health In The Bay, Rose Bay Dr Martina Hambly (Chiropractor). Martina has over 20 years experience as a Chiropractor, and has re

18/09/2024

πŸ‘‹ Meet the Team at Health In The Bay! πŸ‘‹
At Health In The Bay, we believe in a holistic approach to health and wellness. Our team of qualified professionals is here to provide you with the best chiropractic care.
I’m Martina Hambly, with over 20 years of experience, dedicated to helping you achieve optimal health through natural and effective treatments.
Come and meet us in Rose Bay, NSW, and let us help you on your path to wellness.
πŸ“ž Contact us to learn more: 02 9904-1333
🌐 Visit our website: Health In The Bay
πŸ“… Book online: Book an Appointment

06/08/2024

πŸ”Ή Why Regular Chiropractic Visits Matter πŸ”Ή

Regular chiropractic care isn’t just for pain relief; it’s a proactive approach to maintaining your overall health.
Here’s how regular visits can benefit you:

* Improve your posture and spinal alignment
* Enhance your flexibility and range of motion
* Boost your overall wellbeing

At Health In The Bay, we’re committed to supporting your health journey. Visit us in Rose Bay, NSW, and discover the transformative power of chiropractic care.
πŸ“ž Book your next appointment: 02 9904-1333
🌐 Visit our website: Health In The Bay
πŸ“… Book online: Book an Appointment

25/06/2024

🌟 Welcome to Health In The Bay! 🌟
Hi, I’m Martina Hambly, your trusted Chiropractor with over 20 years of experience in providing holistic health solutions. At Health In The Bay, we are dedicated to enhancing your well-being through expert chiropractic care.
Did you know that chiropractic care can help alleviate back pain, improve posture, and enhance your overall quality of life? Our tailored treatments focus on aligning your spine, relieving tension, and promoting natural healing.
Visit us in Rose Bay, NSW, and take the first step towards a healthier you!
πŸ“ž Book your appointment today: 02 9904-1333
🌐 Visit our website: Health In The Bay
πŸ“… Book online: Book an Appointment

27/11/2023

Be quick, this is the last week to book in for 50% off your 1st visit with Martina. Book by end of November. If you can't find a time to come in this week, you can come in any time in December, just lock in your booking by Nov 30.

13/09/2023

Chiropractic For Headaches
Chiropractic is an ideal alternative therapy that works not only to relieve headache pain but to also restore normal functioning to the nervous system and spine. Please read on for more information.
What is a Headache?
A headache is when someone feels pain or discomfort in the head and/or face. It is a symptom of many different conditions, and physiologically may be caused by a disruption to pain-sensitivity structures in the head.
Headaches may be classified as either primary or secondary. Primary headaches develop on their own, whereas secondary headaches develop as a symptom of another disease, condition or illness.
What Is Chiropractic?
Chiropractic is an alternative form of medicine that aims to diagnose, treat and prevent mechanical disorders of the musculoskeletal system via manipulation and realignment of the spine and other bodily structures.
How Does Chiropractic Help Alleviate Headaches?
Most good chiropractors employ the use of physical, orthopedic and neurological tests to pinpoint potential causes of the headache. The practitioner will then use spinal manipulation to treat the headache, thus:
Improving spinal alignment.
Reducing nerve irritation.
Reducing muscle tension.
Improving blood flow and circulation.
A chiropractor may aim to reduce headache symptoms with massage and Trigger Point Therapy, and may even use x-ray to determine whether abnormal positioning of the shoulder and neck are causing the headaches. They may also recommend a suitable lifestyle plan including relaxation techniques, daily stretches, changes in posture and other exercises.
Chiropractic and Tension Headaches
Tension headaches result from muscular tension in the head, neck and shoulders. This tension ultimately leads to changes in normal posture and movement in order to compensate, which itself results in even more muscular tension, thus creating a vicious cycle that causes an increasingly painful headache.
Chiropractic aims to resolve and break the vicious cycle by releasing any muscular tension, and by realigning skeletal structures. Relief is often experienced from tension headaches minutes after Chiropractic treatment, after which muscle tension has eased and nerve irritation has been reduced.
Chiropractic and Migraine Headaches
Certain triggers cause a sudden dilation of blood vessels in the head to occur, thus producing a painful migraine.
Recent scientific studies have shown chiropractic may play an important role in treating migraines in its subtle manipulation and realignment of the spine. The adjustments also improve blood flow by reducing any irritation to nerves rooted in the spine which themselves are responsible for vascular system tension control.
If you are interested in trying chiropractic to relieve your headaches, please speak to a professional chiropractor for more information.

β™₯️ Exciting News! Experience relief and improved wellness with Martina Hambly, our skilled chiropractor at Rose Bay. We'...
01/09/2023

β™₯️ Exciting News! Experience relief and improved wellness with Martina Hambly, our skilled chiropractor at Rose Bay. We're thrilled to offer an exclusive limited-time opportunity for new clients: Enjoy half-price first visits to embark on your journey towards better spinal health and overall well-being. Martina's expertise and personalized care will ensure you receive the highest quality treatment. Don't miss out on this incredible offer to discover the benefits of chiropractic care. Book your appointment today and take the first step towards a healthier you! https://www.healthinthebay.com.au/book-an-appointment/ Use code RB50OFF2023.

Hello there! I wanted to share some exciting news with you. My name is Martina Hambly, and I'm thrilled to announce that...
22/08/2023

Hello there! I wanted to share some exciting news with you. My name is Martina Hambly, and I'm thrilled to announce that I'll be bringing my passion for chiropractic care to the wonderful community of Rose Bay - my home suburb. With years of experience in helping people achieve better spinal health and overall well-being, I'm eager to embark on this new chapter in my career. As a chiropractor, my approach is centered around not only alleviating pain but also addressing the root causes of discomfort to promote long-lasting relief. My journey in the field of chiropractic care has been incredibly rewarding, and I am excited to build new connections and contribute to the health and vitality of Rose Bay residents. Looking forward to meeting you and being a part of this beautiful community! Book now.

01/11/2022

Being a Chiropractor people expect that I will 'crack them'. Yes that is something I can do, and will often do, but I can treat without any cracking and still get great results. I use a number of different techniques and tailor them to suit your needs and while making sure you are comfortable with the treatment. Some of the main techniques I use are Diversified (cracking), activator, Kinesiology, Cranials, muscle releases and NET.

Address

9A Newcastle Street
Bellevue Hill, NSW
2029

Alerts

Be the first to know and let us send you an email when Health In The Bay, Rose Bay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health In The Bay, Rose Bay:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category