Victoria Malouf - The Nutritional Trainer

Victoria Malouf - The Nutritional Trainer A corporate wellbeing expert, clinical nutritionist, personal trainer and weight loss specialist A Nutritionist and Personal Trainer ..

with a difference

I've been there, done it and lost 20kg myself so know what it takes!!

🍯🌙 PT 2 ... Beach time! 🏖
25/08/2022

🍯🌙 PT 2 ... Beach time! 🏖

Breakfast vibes
22/08/2022

Breakfast vibes

Sorrento has my ❤️
20/08/2022

Sorrento has my ❤️

Dawn Beach patrol reporting for duty . .
29/12/2021

Dawn Beach patrol reporting for duty . .

One of my favourite breakfasts that I have on repeat- Greek yoghurt- berries- granola or oats- penaut butterSo simple ye...
18/08/2021

One of my favourite breakfasts that I have on repeat
- Greek yoghurt
- berries
- granola or oats
- penaut butter

So simple yet so delicious

Just your casual dog tantrum not wanting to leave the park.
16/08/2021

Just your casual dog tantrum not wanting to leave the park.

Quick, easy and healthy. Food doesn't need to be complicated and you don't need to create meals with millions of ingredi...
16/08/2021

Quick, easy and healthy. Food doesn't need to be complicated and you don't need to create meals with millions of ingredients. So many people tell me that a barrier for them eating healthier is because they're time poor and don't know what Quick easy meals to make. Well look at slide 2 and this takes 3.5min. Can't get much quicker than that!!

Green juices for a corporate launch . .
03/05/2021

Green juices for a corporate launch . .

Celebrating ❤ with my ❤ . .
26/04/2021

Celebrating ❤ with my ❤ . .

Yeaterdays chicken teriyaki poke bowl we made in one of my corporate cooking demonstrations . .
12/04/2021

Yeaterdays chicken teriyaki poke bowl we made in one of my corporate cooking demonstrations . .

Doing a cooking demo with my assistant always close by 👀👀🐶 . .
12/04/2021

Doing a cooking demo with my assistant always close by 👀👀🐶 . .

Get a dog they said ... it'll be easy they said 🙄🙊Tantrums when we walk past the grandparents house and he isn't allowed...
09/04/2021

Get a dog they said ... it'll be easy they said 🙄🙊
Tantrums when we walk past the grandparents house and he isn't allowed in at 6am ... awful mother I am! . .

Feedback on a recent session I did. It was all about actually understanding how to Read a food label and how to navigate...
08/04/2021

Feedback on a recent session I did. It was all about actually understanding how to Read a food label and how to navigate all of the products in a supermarket. Hands up if you think your employees would benefit from a session like this? . .

Nutrition does not have to be hard and complicated. You don't need to follow the latest fad diet or eat the latest super...
07/04/2021

Nutrition does not have to be hard and complicated. You don't need to follow the latest fad diet or eat the latest superfoods to be healthy. Focus on getting enough fruit and veggies, some good fats and lean protein and then see hoe you feel. My guess is you'll notice a huge improvement. . .

Give me all the colours. Breakfast spread of dreams. . .
06/04/2021

Give me all the colours. Breakfast spread of dreams. . .

Early morning Coast walks😍🌞 . .
02/04/2021

Early morning Coast walks😍🌞 . .

Just your reminder that A) carbs are not bad - bread and avocado toast is life and I don't know what I'd do without it a...
11/03/2021

Just your reminder that A) carbs are not bad - bread and avocado toast is life and I don't know what I'd do without it and B) I don't make photos pretty for the gram because I'm too busy devouring the food (hello QR code in the background 🤣🤣) . .

Can't believe this was already 4 weeks ago!! Beautiful Whitehaven beach when I was none the wiser about what was just ab...
04/03/2021

Can't believe this was already 4 weeks ago!! Beautiful Whitehaven beach when I was none the wiser about what was just about to happen 😍💍 . .

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Bondi Junction, NSW

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