TUF - Total Unique Fitness

04/05/2024

New location for Breath work sessions by . DM now for information on group sessions being held at this fabulous exciting new venue. Limited spaces. Don’t miss out on the free sessions. A place to relax, de stress, reduce anxiety, energise the body and mind, reset the nervous system, clear negative thoughts and emotions, reduce pain in the body and so much more. Sessions facilitated by Susan. A certified Breath work facilitator and Trauma informed coach.

28/04/2024

Welcome to my home gym.
Dumbbells up to 20kg, barbell up to 30kg, kettlebells, spin bike and much more. I can help with injury rehabilitation, strength, fitness in menopause and much more. If you struggle in a gym or just need guidance to be able to go then look no further. I’ve got you. DM for more information.

21/04/2021

Strength and conditioning group working strong. Weights are going up and everyone is improving every week. So proud. Well done girls 💪

01/04/2021

Wishing everyone a safe and happy Easter. Enjoy the family time and a little bit of chocolate xx

17/03/2021

Monday strength and conditioning group. Focus - accessory work and mobility.

11/03/2021

This was a cracker. Go down and back up. Leave nothing in the tank 💪

04/03/2021

CLIENT FOCUS.. Meet Josh. He started training with me mid 2020 and was not a lover of fitness, but keen to have a go. We started personal training and he frequented my HIIT classes twice a week. Josh decided to apply to the Police Force so we ramped up training and put him through the beep test several times and worked on core and strength.
He passed his fitness with flying colours and has made it through. It’s been a great journey watching him achieve his Goals physically and mentally. I’m so so proud of his commitment and his manners and courteous(with the occasional “I’m not doing that 🤪🤪) behaviour to me. I wish him all the best for an amazing future and he will be a great police officer. It’s like a proud mumma moment and I’ve been lucky to work with a gem. Go get em Josh 👏💪☺️

02/01/2021

And so it begins. Back to being my own boss. Let’s see what we can create. Excited!!!

31/01/2017

So proud of these girls
Dedicated to their fitness in preparation for rep netball trials. Plus a few older girls who still support their sisters and want to be fit.
It's a beautiful thing
Well done for being committed and training in this heat.
You want something bad enough. You work for it👌👌👌

25/09/2016

Uralla fitness groups

New outdoor fitness groups are commencing Mon 10th October in Uralla. 3 sessions per week are available.
TUF is Inviting Mums and daughters to join our groups, as well as the fabulous regular crew and any new members.
Any of the 3 sessions are suitable for all fitness levels and I'd love to see some teens join the fun.
TUF commits to progress and being versatile to suit all needs. It's a fun, professional,caring environment with many different ages and abilities attending.
There are Limited spaces so please inbox for details.

Yours in Fitness
Susan 💋

25/09/2016

New outdoor fitness groups are commencing Mon 10th October in Uralla. 3 sessions per week are available.
TUF is Inviting Mums and daughters to join our groups, as well as the fabulous regular crew and any new members.
Any of the 3 sessions are suitable for all fitness levels and I'd love to see some teens join the fun.
TUF commits to progress and being versatile to suit all needs. It's a fun, professional,caring environment with many different ages and abilities attending.
There are Limited spaces so please inbox for details.

Yours in Fitness
Susan 💋