13/05/2024
How to safely prevent liver disease
1. Vaccinate to prevent disease
Vaccination is an effective way to prevent liver disease, helping the body be protected from disease-causing viruses. Currently, there is a vaccine to prevent hepatitis A and hepatitis B. For newborns, they should be vaccinated with a hepatitis B vaccine immediately after birth, preferably within 24 hours. For adults, they need to be tested to see if they have been infected with virus B or have antibodies. The decision to inject will depend on the test results and doctor's instructions.
With hepatitis A vaccine, children need to get the first shot between 1 - 15 years old and the second shot 6 - 18 months after the first shot. In adults, 2 injections are given and the next injection is 6 - 12 months after the first injection.
2. Protect the body from harmful chemicals
Toxic chemicals can appear in many situations. Patients can be accidentally exposed when spraying pesticides, using mosquito sprays, termite sprays, insects, spray paint and other chemicals. To prevent liver disease caused by chemicals, you need to protect your body by wearing gloves, specialized masks, long-sleeved shirts, long pants, and protective clothing. When painting or spraying chemicals in the room, make sure the room is always well ventilated.
Prevent liver disease
To prevent liver disease for yourself and your family, be careful when using insecticides and spray paint
3. Use medicine properly
Only use medication when needed at the correct dose and instructions, including prescription or non-prescription medications. Do not take medicine with alcohol or have alcohol in your system. You should consult your doctor if you want to use additional medication.
4. Limit contact with the patient's blood and body fluids
To prevent liver disease from being infected with hepatitis B and C viruses, when caring for the patient, be careful with blood and body fluids from the patient, especially when there are open wounds. Do not share medical equipment, especially needles. Hepatitis A virus is transmitted through the digestive tract, so wash your hands often with soap, especially after going to the toilet, before eating and preparing food.
5. Have safe s*x
Not having s*x indiscriminately, using condoms when having s*x is also a way to prevent liver disease.
6. Limit alcohol
People's Secretary Le Van Diem - Tam Anh General Hospital said that alcohol is known as "enemy number 1" of the liver and has become one of the 10 leading causes of death in the world. When alcohol enters the body, only about 10% of the alcohol is eliminated through urine, sweat and breath, the remaining 90% will be metabolized and detoxified in the liver.
If you "tolerate" too much alcohol at the same time, the liver cannot produce enough detoxifying enzymes, causing alcohol to stagnate in the body, causing Kupffer cells to become overactive and produce many inflammatory substances. harmful to the body. This destroys liver cells and causes dangerous diseases such as fatty liver, hepatitis, increased liver enzymes, cirrhosis, and even liver cancer.
According to recommendations from experts at the American non-profit academic medical center - Mayo Clinic, each person should only drink an average of 1 glass of alcohol a day for women and 2 drinks a day for men. High doses of alcohol are defined as more than eight drinks a week for women and more than 15 drinks a week for men.
prevent liver disease
To prevent liver disease, limit alcohol and alcoholic beverages
7. Maintain and control a reasonable weight
Obesity is the cause of non-alcoholic fatty liver disease. To prevent liver disease, you need to eat scientifically and exercise appropriately to maintain weight as well as control bad cholesterol in the body.
8. Use health-protecting foods to support a healthy liver
Every day the liver has to work hard and is attacked by toxic substances. Therefore, to prevent liver disease, fight poisoning, detoxify, and protect a healthy liver, it is necessary to supplement essential nutrients extracted from nature to help the liver be strong enough to resist the harmful effects of risk factors. muscle. Especially effective control of Kupffer cells to thoroughly protect the liver from the root.
