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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

PB Performance + Health

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Bendigo, VIC
PB Performance + Health

Exercise Physiology 🏃🏻‍♂️
Strength and Conditioning 🏋🏻

01/03/2026

Pre-season brings us back to where it all starts 🙌🏻

With the season fast approaching, the squad continues to build momentum every session. I’m incredibly grateful to be re-signed as Strength & Conditioning Coach and to play a role in helping this group reach their full potential.
One of the best parts of this job is watching teammates lock in, support one another, and grow together. Those small moments are what truly build a team and a club.

Always grateful to be surrounded by the best on and off the court.

📸

26/02/2026

We’re excited to announce the launch of our new Life Performance + Health Memberships 🙌🏻🔥

Designed for individuals aged 45+ who are looking to live a healthier, more active life or manage an existing health condition, this membership provides a supportive, structured approach to improving your health and wellbeing.

Instead of paying appointment to appointment, you’ll pay a weekly membership fee that gives you access to all our weekly supervised sessions, led by one of our qualified Exercise Physiologists.

No doctor’s referral required. Call or email us to find out if this membership is right for you, and whether your health insurance may be able to assist.

21/02/2026

PB Performance + Health Educational Event

Understand the role of managing lateral ankle sprains presented by Tim Leahy

When: March 6th | 5:00–6:00 PM

Location: PB Performance + Health

Registration: This is a FREE event with only 15 spots available.

Comment or DM us the word FOOT to secure your place!

15/02/2026

Trust. The. Process.

At PB Performance, one thing we’re proud of is providing a clear roadmap to help you get where you want to be.
Whether you’re going through rehab, managing a chronic condition, training for an event, chasing a performance goal, or simply wanting to live a healthier life. We’re here to guide you every step of the way.

Progress isn’t always flashy. Sometimes it feels repetitive. Sometimes it feels linear. But when you follow a structured plan with the right support, the results come.

Trust the process, and we’ll handle the roadmap.

14/02/2026

This is PB’s year 🙌🏻🔥

We’re excited to announce new collaborations with amazing businesses to bring you more education, more value, and more impact.

We promised more events, and we’re delivering. Save the dates! More details for each event coming soon.

10/02/2026

The difference at PB Performance and Health is our access to VALD technology. world-class system used to assess strength, power, rate of force development, and a range of other key performance metrics.

This allows us to accurately identify where each athlete currently sits and set clear, objective goals for where they need to be. By removing the guesswork from programming, we can make more informed decisions that drive better outcomes.

The result? Training with purpose, confidence, and a clear pathway toward reaching your full potential.

07/02/2026

We promised more events this year, and we’re excited to be collaborating with the Concussion Clinic to make it happen. Join us for a 90-minute education seminar designed for coaches, athletes, parents, and clubs, focusing on evidence-based concussion and sports injury management to support a safe and confident return to play.

📅 When: March 11th | 7:00 PM
📍 Location: Bendigo Regional Tennis Centre
💲 Cost: $10 per person
📝 Registration: Via the link in our bio

03/02/2026

Shoulder pain isn’t just about where it hurts. It’s about understanding why it hurts. An Exercise Physiologist looks at how your shoulder moves, how it works with the rest of your body, and what may be contributing to irritation or overload.

By assessing strength, mobility, and movement patterns, we design exercise programs that support the shoulder while improving stability and control. The goal isn’t just to reduce pain, but to help you move with confidence, restore function, and lower the risk of ongoing or recurring issues.
Whether your shoulder pain comes from sport, work, or everyday activities, the right approach and support can help you keep moving safely and effectively.

Book your appointment online or contact us to set up a session.

29/01/2026

We can’t believe it… one whole year in our “new” facility! Can we still call it new?!

This past year has been incredible. We’ve grown our team, helped more people and athletes perform and live their best lives, and collaborated with amazing local businesses and professionals who are absolute experts in their fields. To say thank you, we’re running a massive giveaway

We’ve teamed up with local legends to bring you a $1,000+ valued giveaway, thanks to our friends at and . The lucky winner will be announced on Friday, February 15th.

T&Cs:

• Open to Australian residents only
• Winner must be able to attend and use the sessions/membership
• Competition closes 14/02/26 at midnight
• Winner announced 15/02/26

27/01/2026

When your program is built by university-qualified coaches, it’s never generic.

You receive a thoughtfully planned training program designed to help you train smarter, improve efficiency, and continue progressing with ongoing tweaks to keep you moving forward.

Have questions? Feel free to message, email, or call us. We’re always happy to help or show you around the facility.

23/01/2026

It’s 2026, the year you commit to reaching your goals.
Whether you’re looking for ongoing support or a structured reset, we’ve got options to suit you.

Choose from memberships, performance screening with our university-qualified strength & conditioning coaches, or an individualised six-week program tailored specifically to you.

Each program includes comprehensive screening and testing using our state-of-the-art VALD equipment, so your training is backed by real data, not guesswork.

Train with purpose. Progress with confidence. Book online now.

Address

1-3 Weeroona Avenue, North Bendigo
Bendigo, VIC
3550

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

https://linktr.ee/pbperformancehealth, https://pbperformancehealth.com.au/

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