Alicia Squires Heart Led Healing

22/04/2026

Do you need to listen to your body, rest and recharge?

Whats your favourite go to when you need a break?

15/04/2026

15/04/2026

Yesterday I sat with my very patient aunt and godmother while she taught me how to knit.

I’m so sick of doom scrolling at night or whenever I’m quiet, so for now I’m over here sitting in the sun, knitting my square full of holes and dropped stitches in between clients.

Hoping to one day maybe understand a pattern! And that my hands stop aching 😂

Watch this space… wonky square/scarf incoming 🧶

08/04/2026

Everyone has their own way back to themselves ⭐

02/04/2026

Wishing you all a beautiful and safe Easter weekend 🐣

Take time to slow down, breathe, and enjoy the moments

Alicia 💛

31/03/2026

So honoured to receive such a lovely review, and so thankful that my clients feel safe in my care — it is always my priority.

Sessions can bring up many emotions, and feeling safe is what allows those feelings to come to the surface to be supported and cleared. ✨

Thank you for such a heartfelt google review 🥰

23/03/2026

Have you ever noticed how certain sounds can instantly shift the way you feel?
Healing frequencies are a simple, gentle tool you can use to support your nervous system, calm your mind, and bring your body back into balance.
They’re something you can turn to during busy days, emotional moments, or when you simply need a little extra grounding.
I often recommend using them as homework alongside your own self-care practices such as resting, breathing or journaling.

You can find these frequencies easily on YouTube, Spotify or wherever you listen to your music.

Save this post for later, or share it with someone who might need a little calm today.

09/03/2026

05/03/2026

Lets talk a little bit about emotions and how they are important in an Emotions and Metaphysical Kinesiology Session 💕

Booking link in bio 💕

12/01/2026

Meet Sol (Sollie)

My new nervous system support in my sessions 🤍

He is my weighted sloth — a somatic grounding tool designed to help the body feel safe, supported, and anchored.
His weight and softness help bring awareness back into the body, encouraging slowing down, rest, and a sense of being held. For many, this creates a feeling of safety and comfort, allowing the nervous system to soften and regulate more easily.

Sometimes healing doesn’t require doing more, just allowing the body to feel supported.

He can’t wait to meet you 🦥