Dare to Dream Dietetics

04/09/2025

This Women’s Health Week, it’s time to say YES to you.

Because when women thrive, the whole world does too. 🌍✨

Prioritise your health, your wellbeing, and your voice – you deserve it. 💪💖

02/09/2025

It’s Women’s Health Week 2025 – a time to pause, prioritise, and celebrate the importance of women’s health and wellbeing.

From mental health to nutrition, fitness to preventative care – this week is all about empowering women to take small steps that make a big difference. 🌸💪

Let’s lift each other up, share our stories, and remind one another: your health matters. 💜

01/09/2025

My first on Demand webinar is up! It’s aimed at clinicians but anyone is welcome! Watch it in your own time and at your own pace. Access for 6 months so you can rewatch as much as you need

🔜 A teacher version and parent version is coming soon!

This on-demand webinar with Kiri is made to fit your schedule.

⏳ 2 hours of expert-led learning
💻 Watch anytime, anywhere
📂 6 months access
🎓 Certificate on completion

Flexible. Practical. Professional. 🙌

👉 Join today via: https://sensoryfeedingaustralia.com/products/introduction-to-neurodiversity/

27/08/2025

🥗 Kelly’s Foodie Faves 🥑

Each of these favourites is about balance - meals/snacks that nourish your body while still bringing joy to the table. ✨

Food is more than fuel - it’s connection, culture, and comfort.

Which one would you add to your weekly shop? 🍴👇

21/08/2025

💡 Iron = energy, focus + immune support.
But getting enough can be tricky if meat isn’t on the menu (or if you’re a fussy eater).

Good news? Iron doesn’t have to be complicated. 🌈
✅ Meats, beans, nuts, veg + fortified foods
✅ Pair with vitamin C for better absorption
✅ Try sensory-friendly swaps (like lentils in pasta or smoothies with hidden greens)
✅ Supplements may help if food isn’t enough - check with your GP

Iron support that works for you 💜

18/08/2025

Got a little one who just can’t stop playing long enough to eat? 🚂🛝

You’re not alone! Mealtimes can be tricky when there are toys to build, slides to conquer, and games to win. Here are some helpful tips to consider!

Play is important - and so is fuel for all that fun! 💪🍎

14/08/2025

In June, Kelly, Fiona, Loryn, and Kiri headed to Dietitians Unite 2025 🎉🥦

It was such a valuable time to gather with dietitians from across Australia - learning, networking, and encouraging one another.

We left feeling inspired, challenged, and excited to bring fresh ideas back to our clients and community 💡💛

Events like this remind us of the power of connection and the importance of lifelong learning in our profession.

Here are a few takeaways from the team!

29/07/2025

For our Clients 🔊
Our wonderful dietitian, Kelly, is running a webinar on Thursday evening on supporting nutrition in perimenopause.
Kelly is an adult dietitian who specialises in gut health and ADHD. She works with us here and also in her own practice.

For more info on her webinar please email her at Food & Life.

25/07/2025

With all the changes, we are re- running our most wanted webinar! Full of updates.

20/07/2025

Today is National Lamington Day!!

There’s nothing more Aussie than a soft sponge cake coated in chocolate and rolled in coconut 🤤

Today we’re celebrating the humble lamington—whether it’s classic, cream-filled, or with a twist, it’s a bite of pure nostalgia. Maybe like Kiri you prefer a strawberry lamington?! Whatever your go to is -enjoy a delicious treat today✨

09/07/2025

Although on leave, I continue to work with advocacy groups in the background in regards to the NDIS cuts.

🔈 For everyone who has been hit with NDIS cuts in their plan - This has been circulated, and you are welcome to complete it in regards to your or your child’s plan. We are aiming for this data to be completed ASAP so that it can be given to parliament when they next sit at the end of July 2025.

You are welcome to share this post on!

NDIS Cuts Are Hurting People. Now, We’re Tracking the Harm.

📍The Nobody Worse Off Coalition has today launched the Harm Tracker — a national, independent tool to expose the real impact of NDIS cuts.

Co-designed and led by Disabled people, with support from allied health professionals, the Harm Tracker collects stories and data from across Australia. It documents what support has been lost, the harm that follows, and who is affected. It will also capture and display the thinning of markets as service loss rapidly grows.

We’re using this evidence to create clear, accessible reports, maps and graphs. Because the harm is real, and it must be made visible.

The Harm Tracker is a tool for truth-telling. It is also a call to action.

NDIS decisions are being made behind closed doors, without real co-design and with little accountability to the community. This is how we open them again.

Share it, use it, email it, text it. Get it into the hands of everyone you can.

The Harm Tracker is now live. You can find the link in the comments below.

This work is grounded in Australia’s legal and moral responsibilities under the UN Convention on the Rights of Persons with Disabilities. The current direction of the NDIS is not aligned with that commitment. These cuts are not co-designed, not safe, and not just.

Co-designed by Disabled people. Backed by a national coalition. Built to expose harm.

Remember: it ain't over until the crips say it's over.

[Image Description: A screenshot of a website which reads "MAKE HARM VISIBLE
WHAT IS THE HARM TRACKER?
The Harm Tracker is a new national tool to report how NDIS cuts are hurting people. It is an independent, grassroots, public interest project. It is co-designed with Disabled people, led by Disabled people and created in partnership with Allied Health workers.

If you or someone you support has lost services, had harmful changes to your plan, or been left without the help you need – the Harm Tracker is your place to speak up.

We collect real stories from people all over Australia to show what’s really happening. Your voice helps expose the impact of these cuts and push for change. We’ll use clear visual tools like Flourish to turn this data into maps, graphs, and reports that everyone can understand." The colour palette of the website is pink, green and white.]

06/07/2025

We’ll be taking this time to rest, recharge, and spend some quality time with our families.

📧 Emails and messages will be responded to once we return.

Thank you for your understanding—we look forward to seeing you again soon!

Wishing everyone a safe and happy holiday break! 🌿❄️