14/04/2026
I became initiated at the start of kaizen healing arts on the winter solstice and my practice has been rooted in the principles of love. That said my meditation practice got overshadowed by being a new business owner, and whilst the initial beginning of the business was absolutely a priority I did miss the feeling of peace, joy and inner sanctuary Kriya yoga endlessly provides. I’ve been really prioritising my levels of capacity. All levels needed space, time to breathe and time to heal. This week, I am so grateful to .yoga for hosting Guruji, so we are able to attend meditations, I can re-learn the technique and start my practice on an adequate foot moving forward. I’m so grateful to the ashram, to my teachers and my fellow Kriyavans. On the way out today, leaving the ashram, I saw the cutest cow I’ve ever seen and she has the most gorgeous eyelashes . She is the 2nd photo.